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Protein Question
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Posted by: 629RWHPstang
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Looking to pack on some pounds so i picked up a few of these..
question is how many a day do you think i should have? im lifting hard 5 days a week
ty for ur time guys
Posted by: Merkaba
No the real question is do you know your maintenance?
I'm a fan of solid food but anything helps. How many a day? I couldnt imagine drinking 1200 calories let alone 600.
I would do small ones to add calories to my mealtimes. I usually do a periworkout shake too taking in 500 or so calories over an hour or so in 15 minute increments. Add 25% to your maintenance as a base
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Protein Question
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