calcium [Forum Archive]

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calcium

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Posted by: david100proof

I hope this is the right place to put this but how much calcuim is to much for your bodies dailey intake

Posted by: Merkaba

Quote:

Originally Posted by david100proof

I hope this is the right place to put this but how much calcuim is to much for your bodies dailey intake

2500 mg max is what I've read. It should be hard to get that. Plus it can be hard to absorb if youre taking capsules.

Posted by: Chubby

Which one do you guys take? I take CCM mostly and sometimes I take CC.

Posted by: trener

i take 2000 mg daily (CC)

Posted by: david100proof

i've been taking in about 1500 mg daily but my doctor said thats what caused my kidney stone i had last month man did that hurt so i was just wandering how much was to much thanks guys.

Posted by: Chubby

Quote:

Originally Posted by david100proof

i've been taking in about 1500 mg daily but my doctor said thats what caused my kidney stone

I didn't know this. Thanks for the info.

Quote:

i had last month man did that hurt so i was just wandering how much was to much thanks guys.

Sorry to hear that, man. I thought our body will flush the excess calcium with the urine. After reading the posts of fellow posters, it looks like weight lifters should take more calcium than average people. I have been taking only 1000 mg tabs/day, but now I thinking about taking around 2000 of tabs a day.

Posted by: Merkaba

Too much calcium especially from caps will greatly increase the chance of stones.

Too much calcium in general is just bad, like anything else. I had a cousin that died due to kidney failure. He would drink like a gallon of milk or more a day.

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calcium

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