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Weight lose
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Posted by: wallen
I am 35 years old and I am trying to undo 5 years of neglect.
5 years ago I was physically fit working as a tradesman and then i went into the office and gained 30 kg in 5 years. i have been working hard for the last 3 weeks using the treadmill twice a day for at least 50 minutes and not just walking but really exerting my self the machine says i burn 600 calories, I then do weights and use and ad trainer wich I do 80-100 sit ups.
i estimate i would burn about 650-700 calories per day and i only intake by my calculations 1200 calories per day.
last friday I weighed in at 107.7 KG i worked ahrd all week and weighed in agin this morning and I have only lost 1.4 KG, Should I have lost more or is this normal?
Posted by: Prince
wallen welcome to IM! 
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Posted by: Ngordyn
you taking in 1200 calories at your weight im sorry that is extremely little amount .......try making a thread in diet and nutrition you will receive tons of advice on how to start out
Posted by: angelinagael
Regular exercise, going for walks, jogging these are the ways to loose weight. And watch what you eat, try to eat food with less fat and calories.
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Weight lose
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