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Posted by: wanablifter

i didnt see any threads about football around here and i know atleast a few poeple lift for football. "i hope" and i was just wanting to know what some good lifts are for football and just wanted to have a tread about it to speek free about the best sport ever...

Posted by: Prince

basic, compound movements like squats and bench presses.

Posted by: bigss75

power clean also

Posted by: KataMaStEr

IMO these are the three main lifts for football those are Power Clean, Squat and Beach press. Power Clean man VERY important thats #1

Posted by: bigss75

I personal think squats are 1# because they almost simlate coming out of a stance and it builds more power in my view

Posted by: KataMaStEr

Power clean you start bent down very close to football stance and you have to explode up for with maximum power just like when you get off the ball. That’s why I gave power clean #1. And when using heavy weight u gota drop down simulating a front squat. That’s my reson for giving it #1 cuz it’s like a combo of everything. But it works different with everyone I’m a big fan of power clean and there are other that are big squat fans so it’s gona be different with everyone…

Posted by: bigss75

One exercise that I loved in my H.S. gym was the hammer jammer. It was exactlly like poppin out of a 3 point stance and driving someone back.

Posted by: KataMaStEr

Yeah we have that machine man it took me some time to get used to it, at 1st I was kind of powering the weight up instead of exploding but it’s under my belt now thank god lol

Posted by: I Are Baboon

Go Rams. FRICKIN' RAMS, BABY!!!!!!!!!!!

Posted by: KataMaStEr

All da way

Posted by: wanablifter

thats great i like the power clean as well thats part of the Bigger Faster Stronger club i am in at school. but i dont know about this hammer jammer thing. ohwell im sure id like it thanks a lot for your replys

Posted by: TriZZle305

i lift for fooball

Posted by: TriZZle305

we had the hammer jammer at my old school but we dont have one i the crappy gym here at the school im at now... prolly cuz my old school was private... lotz of money

Posted by: KataMaStEr

Quote:

Originally posted by wanablifter
thats great i like the power clean as well thats part of the Bigger Faster Stronger club i am in at school.

Yeah we have a club like that at school and all that counts is Power Clean, Squat and Bench press maxes. We max out on deadlift but it does not count toward out total poundage…

Posted by: KataMaStEr

Quote:

Originally posted by TriZZle305
we had the hammer jammer at my old school but we dont have one i the crappy gym here at the school im at now... prolly cuz my old school was private... lotz of money

LoL my school is a public school and we have a well equipped gym, you can do just about any type of exercise the is.

I guess we are lucky

Posted by: david

Bench, Deadlifts and military presses. Mostly power movements!

Posted by: TriZZle305

hopefully sumbody will donate our school a million dollars then we'll have a nice gym

the one we have isnt evn airconditioned its like a warehouse.... but we just redid our basketbll court and the last day of school i saw them moving the equipment into another warehouse... maybe they will renovate... in my dreams

Posted by: KataMaStEr

We don’t have air conditioning either, the people that work at school during summer conditioning turn it off when they leave at 3:15 pm damn scum bags I would like to see them in there

and we start weight lifting at 5:00

Posted by: wanablifter

i think its good no to have air conditioning in a weight room cause its good to sweat. and u lose some weight

Posted by: TriZZle305

i dont want to lose water weight and it makes you more exhausted... try doing HST in 95 degrees and youll want some damn airconditiong

Posted by: KataMaStEr

Man I get enough sweat out with all the running we have to do afterwards anyway...

Posted by: wanablifter

yeah i like sweating lol makes me feel like im burning fat.

Posted by: david

Trizzle, no ac? Don't you live in Florida?

Posted by: TriZZle305

yep no ac in our gym maybe they will put some in over summer i hope so... i dont workout much their anyway in m home gym at least i can get a breeze.... hey what ever happened to JBO i havent seen her on in a while

Posted by: david

refer to her "11 months of bega muscle thread'

No AC in Fla sucks!

Posted by: wanablifter

NORTH WESTERN FOOTBALL KICKS ASS!!!!!

Posted by: bigss75

Comeo on wanablifter u dont like Penn State they are the stuff

Posted by: wanablifter

im from north western high thats what i mean but i like cinncinati bearcats

Posted by: bigss75

o I thought u were talkin about Northwestern U.

Posted by: ALBOB

Quote:

Originally posted by I Are Baboon
Go Rams. FRICKIN' RAMS, BABY!!!!!!!!!!!

Gonna get their asses kicked by the Eagles.

Posted by: bigss75

the REDSKINS are gonna surprise everyone just wait

Posted by: Shmoo

Quote:

Originally posted by bigss75
the REDSKINS are gonna surprise everyone just wait

Dam I hope so.

Posted by: david

Quote:

Originally posted by bigss75
the REDSKINS are gonna surprise everyone just wait

C'mon Bigss! Give it up to the PATRIOTS! REPEAT!

Posted by: bigss75

Posted by: david

Quote:

Originally posted by bigss75

I see your highly amused today there Bigss. Are we smoking the reefer?

Posted by: EarWax

Da Bears...(even though I'm secretly routing for Houston..shh don't tell anyone)

Posted by: bigss75

cmon david the pats repeat that is crazy.

Posted by: ZECH

Quote:

Originally posted by I Are Baboon
Go Rams. FRICKIN' RAMS, BABY!!!!!!!!!!!

Pssst!

Posted by: ZECH

You know how famous last to first teams are!! Go Panthers!

Posted by: david

Quote:

Originally posted by bigss75
cmon david the pats repeat that is crazy.

I know Bigss... it's wishful thinking. But I really only like watching Football live (not in cold weather either!)

Posted by: bigss75

I like watching people run around in the snow Alot better then these turf teams who play in a dome

Posted by: david

Quote:

Originally posted by bigss75
I like watching people run around in the snow Alot better then these turf teams who play in a dome

That is fine and dandy but when it snows, the TV is the better viewing!

Miami and Tampa do not play under domes. I think that also includes the Jags.

Posted by: wanablifter

STEALERS !! but they sucken this year.. but i gota say go north western wildcats 3-1 "high school"

Posted by: GYM GURU

Cowboys rock !!!

Posted by: GYM GURU

Joke of the day

Posted by: shooter

Quote:

Originally posted by I Are Baboon
Go Rams. FRICKIN' RAMS, BABY!!!!!!!!!!!

Sorry IAB, couldn't resist.

Posted by: wanablifter

shit i havnt been online in a long time but my team took the county 8-1 and i got first team all county D linemen. so i was happy with my bad ass season

Posted by: RCfootball87

our schols gym is in a mesanine overlooking the gym floor. the gym is air conditioned but hot air rises so it gets kinda hot up there sometimes, like in the summer. but it's not to bad. and i'd have to go with squats for the best football lift. bench second. i live on the squat machines dude.

Posted by: RCfootball87

go cowboys!!!!

Posted by: KataMaStEr

Quote:

Originally posted by RCfootball87
i live on the squat machines dude.

I use the squat machine for standing calf raises. For a kick ass squat I’ll always go with the free weights.

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