why cream [Forum Archive]

Pages: 1

why cream

(CLICK HERE here to view the original thread with full colors/images)

Posted by: crackerjack414

Ive looked at your diet suggestions and iam puzzled about why you use cream. It is high in sat fat, the stuff I thought we should avoid. Wouldnt flax seed, or olive oil be a better source of mono sat fat. ????/

Posted by: bigss75

I think u are thinkin about the wrong cream.

Posted by: KataMaStEr

Yes Flax would be a better source of fat than heavy cream for your protein shake and so on, the cream gives it a good taste but IMO there is not much to gain from it... Olive oil I would not recommend u mix it with your shake it must be awful but for cooking it’s excellent and healthy…

Posted by: w8lifter

We use the cream as an alternative to flax or safflower (don't use olive oil in shakes

), so you get a little variety in your meal plan. You can certainly use flax or safflower if that's your preference. Trans-fatty acids are more of a worry than saturated fat.

Posted by: Dr. Pain

http://www.google.com/search?hl=en&l...=Google+Search

I used Rheo Blair, butt you could probably use Vince Gironda also!

Long before many of today's authors and authorities of high-fat, low-carb diets were even born, Rheo Blair was actually incorporating the premise on his clients and himself.

The medical establishment at the time lambasted Blair for being reckless. The notion of anyone subsisting on nothing but meat, eggs, cream, liver tablets, vegetables, water, and Blair Protein was considered nothing short of insane! Blair was dubbed a quack and a crackpot. But not everyone thought so. An up-and-coming bodybuilder by the name of Don Howorth followed Blair's program, and it allowed him to win the Mr. America title.

Larry Scott followed Blair's advice to a tee and put on 25 pounds of muscle. Dave Draper always had a tendency to carry a little flab, yet when he started following Blair's program, he dropped 15 pounds of fat and went on to become one of the most defined bodybuilders of his era. Naturally, Weider took credit for Draper's transformation. Since Dave was under contract with Weider, it was within Weider's legal right. But it was Rheo Blair who was the true mastermind.

DP

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
http://www.google.com/search?hl=en&l...=Google+Search

I used Rheo Blair, butt you could probably use Vince Gironda also!

Cool

Posted by: Dr. Pain

More:
http://www.google.com/search?hl=en&l...=Google+Search

DP

Posted by: mama's boy

All I have to say is "we're not worthy, we're not worthy!"

(not you DP, Blair & Vince!)

Posted by: mama's boy

Oh, and the real answer to the question "why cream?" is "because we can!"

Posted by: Dr. Pain

Quote:

Originally posted by mama's boy
All I have to say is "we're not worthy, we're not worthy!"

(not you DP, Blair & Vince!)

Oh, and the real answer to the question "why cream?" is "because we can!"

Yes we can!

MB, I know what you mean....I have Vince's book, "The Wild Physique" the nutritional and training programs are incredible!

Do you have any material on Blair's program?

DP

Posted by: mama's boy

Quote:

MB, I know what you mean....I have Vince's book, "The Wild Physique" the nutritional and training programs are incredible! Do you have any material on Blair's program?

Do, but I'm quite familiar with it! Been looking for books/info on both- they were SOOOO ahead of their time it's unbelievable.

Posted by: Ram

<<<Been looking for books/info on both- they were SOOOO ahead of their time it's unbelievable.>>>

Try "Rheo Blair and the Secrets of Bodybuilding Nutrition" at http://www.lifepowerbooks.com

Posted by: Dr. Pain

Quote:

Originally posted by Ram
<<<Been looking for books/info on both- they were SOOOO ahead of their time it's unbelievable.>>>

Try "Rheo Blair and the Secrets of Bodybuilding Nutrition" at http://www.lifepowerbooks.com

Thanks you!

Posted by: Max. Q

Quote:

Originally posted by Ram
Try "Rheo Blair and the Secrets of Bodybuilding Nutrition" at http://www.lifepowerbooks.com

Sounds like a good book to read....is it?? The site doesn't give much info on the book's author, number of pages..etc... Anyone who own a copy of the book please give a review?

Posted by: mark369

Written By Blair

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36