Before you start this. Rice should be precooked and refrigerated. Taste and cooks easier but not necessary. It's up to you!
In a pan but not the wok, cook the following meats and herbs!
-3 whole chicken breast. (Chopped) (Call Venus, she'll chop them! LOL!)
-Shrimp (sneak a little of that hot sauce onto it as well or cajun.)
-Ginger root (to your desire) (Very important ingredient!)
(Cut the GR into big thin slices so you can identify and remove it
easily)
-Garlic (to your desire)
-Salt and pepper for taste
Cook both of these together using the herbs below and set aside
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** REMOVE THE GINGER after 10 mins! Ginger tast like crap especially when you bite into it!
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In a seperate pan:
Scrambled egg (use 3 eggs) Set aside!
In the Wok, start to cook veggies!
(All diced for the exception of peas!)
Onion ( I like mine semi raw but that's your choice)
Peppers
Peas
carrots
Scallions
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Then, add the rice!
Add the eggs!
Lastly, add your meats back in.
There you have it!
Oriental/American Style Fried Rice!
I dominantly use meat more than rice in this meal!
If it's your cheat day, add pork (lean) and Ham. Chop and dice that too but cook it with the meats!
Posted by: w8lifter
Mmmm, that sounds kinda yummy
Posted by: davidjasondean
At that time my stomach said so, today on the beach I felt like a whale! (not really) I held in my stomach and breath and BOOM!
Posted by: bigss75
You are a little chef there are u djd
Posted by: davidjasondean
Actually, that was one of the reasons for my trip to ATL and CT! To help out in the kitchen Cooking.... and washing dishes! LOL! Yes, I washed dishes after I ate the house down! :LOL:
BOOM!