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Trying to get back to basics: how does my workout look?

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Posted by: PainandGain

Hey guys, I have been on a push/pull/leg split for a while and it was alright.
But then I started reading on here how it's better to do movement based workouts.
I just started cutting last week, so I'm going heavy to conserve muscle.
I really liked this idea, and I have decided to implement it like this:

Workout A:
Squat 4x6
Bench press/Dumbell Press 4x5-6
Bent BB Rows/cable-row machine 4x8
Abs: decline crunches w/ medicine ball 3x15
Leg-ups 3x15

Workout B:
Deadlifts (classic stance) 4x6
Pull-ups 4x6 BW
Leg curls 2x8
Military presses BB/DB 3x6
Calf raises (standing with DB/BB) 3x15

I just want to alternate this.
i.e.
week 1- MWF A B A
week 2- Sun, Tues, Th B A B
Week 3- repeat week1
week 4- repeat week2
etc.

I want to run this scheme for the next 4 weeks.
Thoughts?


Posted by: P-funk

ditch the leg curls and we have a winner.


Posted by: PainandGain

Quote:
Originally Posted by P-funk View Post
ditch the leg curls and we have a winner.
That was the only I wasn't sure about.
I just did 1 set of them yesterday, when I started with workout B.

It was just because I wasn't sure how hard my hammies had been hit with the deads.


Posted by: Built

Try GHRs. Fake 'em if you don't have a GHR at your gym.

YouTube Video



Posted by: PainandGain

Quote:
Originally Posted by Built View Post
Try GHRs. Fake 'em if you don't have a GHR at your gym.

YouTube Video
sweet! I'll look into it for sure


Posted by: gnarly28

i agree







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