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Switching from Max-OT
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Posted by:
ASHESdIVIDE
Could someone recommend me a good routine coming out of a 2 month max-ot cycle? I'm thinking of something maybe higher in volume and rep range.
Posted by:
Prince
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Posted by:
PainandGain
Quote:
Originally Posted by
Prince
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Wow, really cool article.
I think I will adopt some of these principles here pretty soon.
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Switching from Max-OT
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