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Switching from Max-OT
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Posted by: ASHESdIVIDE
Could someone recommend me a good routine coming out of a 2 month max-ot cycle? I'm thinking of something maybe higher in volume and rep range.
Posted by: Prince
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Posted by: PainandGain
Quote:
Originally Posted by Prince
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Wow, really cool article.
I think I will adopt some of these principles here pretty soon.
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