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Optimal workout recovery?
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Posted by: someguy1984
Currently, I workout Mon, Wed and Fri. I do full upper body Monday, Friday and legs on Wednesday.
I figure this is good recovery time and i hit all muscle groups.
My schedule has just opened up and i can workout whenever i want to. So, what is optimal for working out? 3 days a week, 4 days a week, 5 days a week? What do you think?
Goals are to gain muscle and strength. I do cardio on Tuesday and Thursday, but not much. I only run 1.5 miles and that takes me 11:20. I just do that to keep my speed up and I've heard it's healthy...
I'm 5'7 150lbs.
Bench 185 max
Squat 245 max
Deadlift 245max
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Optimal workout recovery?
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