Pages: 1

Optimal workout recovery?

(CLICK HERE here to view the original thread with full colors/images)





Posted by: someguy1984

Currently, I workout Mon, Wed and Fri. I do full upper body Monday, Friday and legs on Wednesday.

I figure this is good recovery time and i hit all muscle groups.

My schedule has just opened up and i can workout whenever i want to. So, what is optimal for working out? 3 days a week, 4 days a week, 5 days a week? What do you think?

Goals are to gain muscle and strength. I do cardio on Tuesday and Thursday, but not much. I only run 1.5 miles and that takes me 11:20. I just do that to keep my speed up and I've heard it's healthy...

I'm 5'7 150lbs.

Bench 185 max
Squat 245 max
Deadlift 245max







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36