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Some people must have just gotten lucky. I realize this probably at least once a week in the gym. Today there were these two guys that looked great. Both were big and lean. They both clearly looked better than anyone else in the gym. Typically I don't pay attention to anyone else but these guys were screamers and kept distracting me. So I decided to take a look at what they were doing. This is what I saw:
Decline DB bench x10 immediately in to push-ups x20 Incline DB bench x10 Immediately in to push-ups x20 They did three sets only taking a rest after all 4 exercises were done. I don't know what else they did for their workout but to me this seems like a terrible chest workout. Not to mention their form was pretty terrible and on the push-ups they had their partner pulling them up by the back of their shirt. This goes against a lot of what I know about trainer, even thought admittedly I am no where near an expert (nor maybe even intermediate). The guys both looked like they were on gear so maybe that is what was doing it for them. However, if he just has amazing genes, well damn, why couldn't I have gotten those genes because I am at least willing to go out and seek the information to create a proper routine! Sorry for my rant. |

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The thing about fuckheads like those you mentioned is, if you try to explain anything to them they will do absolutely anything to fight back. "Oh well you learned that from some website on the internet, but me I learned from this really big guy".
My gym's loaded with dumb assholes. They said Im stupid because I stretch and waste my time and energy. lol |
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The whole genetics thing sucks but if you work hard and are enough dedicated, you can have a damn good natural physique.
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| Oh yeah it's been nice finding this site. So much good info, however I do miss danny. He made me laugh everyday! |
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I havent been on here for like 8 months... Im guessing you are referring to Danny81, whatever happened to that kid?
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my buddy is like that he is 160 pounds 5'8" and 19 years old
he benches 480 squats 510 deadlifts 630 he has only trained for 1.5 years has been tested 3 times for anabolics everytime came up negative WTF |
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my buddy is like that he is 160 pounds 5'8" and 19 years old
he benches 480 squats 510 deadlifts 630 he has only trained for 1.5 years has been tested 3 times for anabolics everytime came up negative WTF |
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Are there any stories like this when you guys enter the shower room?
" Damn what a huge physical anomaly this jerk has, but does he have to swing it around and show it off? Bastard" |
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I throw out most of the "rules" on training you guys defend here out the window. I isolate (before compounds). I train over and hour all the time. I have an arm day (add neck and lower arm). I workout up to 5 days in a row. On occasion I run with scissors etc. etc. So what?? Glance, just don't beat off with your eyes. It's distracting.
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