S14's "Taking A Break" Journal [Forum Archive]

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S14's "Taking A Break" Journal

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Posted by: Stewart14

June 19

Density Training

Chinups
BW+30 lbs
20 minutes x 54 reps

Upright Rows
120 lbs
18+ minutes x 47 reps

*Stopped the upright rows at a little over 18 minutes in cause of some pain in my left shoulder. Could be the dreaded upright row impingement issues, SO, I might need to rethink this. I am pondering doing a movement I read about on the internet, which is using dumbbells at your side with a neutral grip and pulling up the dumbbells as much as you can, sort of the opposite of a dip. It works well, no impingement, but there is like a 6-8 inch range of motion, it's really short, so the weight used might be a little silly on these, like 100 lb dumbbell upright rows!

Posted by: Stewart14

June 21

\Happy Father's Day/

Bench Press
275 x 5
rest 4 min
247.5 x 5
RI=60 sec for rest:
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5

Chest Supported Rows
170 x 5
rest 4 min
152.5 x 5
RIs=60 sec for rest:
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Squats
275 x 5
rest 4 min
247.5 x 5
RIs=60 sec for rest:
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5

*Pavel T.'s "Russian Bear" Program in case anyone is wondering why it looks so weird today.

*REST DAY TOMORROW!! I promise

Posted by: Burner02

I was thinking exhausting, not weird...

Posted by: Stewart14

June 23

Deadlifts
335 x 5
335 x 5
335 x 5

Dips
BW+90 x 5
BW+90 x 5
BW+90 x 5

Chest Supported Rows
170 x 5
170 x 5
170 x 5

*Sometimes the answer is so simple, you try to make things up thinking it's the right way, when the answer was there all along....

day 1
squats 3x8
incline bench press 3x8
high pulls 3x8

day 2
deadlifts 3x5
dips 3x5
chest supported rows 3x5

day 3
machine squats 3x12
flat db bench 3x12
chinups 3x12

how nice does that plan look?

Posted by: yellowmoomba

....You change your program more than ....... I don't know...........ALOT.

LOL

Posted by: Stewart14

Quote:

Originally Posted by yellowmoomba

....You change your program more than ....... I don't know...........ALOT.

LOL

I just have a bad case of workout ADD I guess

Posted by: Triple Threat

Quote:

Originally Posted by Stewart14

Sometimes the answer is so simple, you try to make things up thinking it's the right way, when the answer was there all along....

day 1
squats 3x8
incline bench press 3x8
high pulls 3x8

day 2
deadlifts 3x5
dips 3x5
chest supported rows 3x5

day 3
machine squats 3x12
flat db bench 3x12
chinups 3x12

how nice does that plan look?

Two weeks?

You're like me. The best workout is the one we're not doing.

Posted by: chiquita6683

Keep it up sweety! Good to hear from ya

Posted by: Burner02

WHERE have YOU been, young lady?

Posted by: Stewart14

June 25

Incline Bench Press
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3

Chinups
BW+45 x 3
BW+45 x 3
BW+45 x 3
BW+45 x 3
BW+45 x 3
BW+45 x 3
BW+45 x 3
BW+45 x 3

Reverse Grip Bench Press
225 x 6
225 x 6
225 x 8

High Pulls
135 x 6
135 x 6
135 x 6

Posted by: Stewart14

June 26

Squats (RI=2 min)
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

Glute Ham Raises (RI=90 sec)
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3

Posted by: Stewart14

June 27

Chest Supported Rows (RI=2 min)
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3

Dips (RI=2 min)
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3

Barbell Curls (RI=90 sec)
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3

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