Pages: 1
Hi just need some recommendations
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Niki777
Hi guys, just signed up for some advice for a beginner
I've got some experience from my brothers who pumped weights for a few years and I've did weights here and there over the years. I've been getting into working out over the last 2 months more seriously
What I need advice on is can anyone recommend me a good home Body Building book and also a good book for losing weight?
Also some recommendations on some supplements, creatines, etc. to get started with...paying a little extra for something that works better doesnt bother me but also please recommend me something that is healthy and safe and doesnt have a lot of side effects...farting isnt included as a side effect in my books. Just to add, I'm naturally big and atm a bit over weight so I dont think I really need proteins? not sure
And what else do I need for a home gym, at the moment I've got (most of these things have been left over from my bro's)
-Bench Press
-Flat Bench
-Ab Bench (not sure of exact name...you lay down on it with your legs higher than your head, about 45 degree angle, secure your legs and do sit ups)
-Curl Bench
-Dumbell Rack
-Mountain Climber Exercise Machine (You stand on it, put your feet on petals and hold handles above head and pump away)
-Boxing Bag
-Floor to Ceiling Ball
-Speed Ball
-Skipping Rope
Should I go for one of those all in one workout equipment things, if so which one in particular based on what equipment I already have?
Do I need a Squat Rack or something similar to work my legs?
Any recommendation on a good Ab Machine?
Any other ideas on what I should get?
Any other advice on anything will be good too
Cheers
Posted by: Prince
Niki777 welcome to IM! 
We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books
If you're looking for high quality supplements check out IronMagLabs Supplements
Sign up for our News Blog and our Newsletter!
You may also start your own personal blog!
Posted by: PreMier
welcome. you have a lot of good questions. re post them in the appropriate forums for more feedback 
(CLICK HERE here to view the original thread with full colors/images)
Hi just need some recommendations
Article Archives
