What supplements do you take daily? [Forum Archive]

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What supplements do you take daily?

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Posted by: Prince

What supplements do you take daily?

Its been awhile since we have done one of these threads...

here's mine:

Multi-Vitamin
Ginkgo Biloba
Joint Fuel
EFA's
CEE
Green tea
Whey Protein
AAKG

Posted by: IronAddict

Animal pak
Fish oil
Msm, joint support

Posted by: plums_jp

multi-vitamin, CEE, and whey... thats all i really need im still young

Posted by: Butler

Whey
Multi
Fish oil

Although I haven't had any whey for a couple of weeks, no money

Posted by: quark

IM Labs Essence EFA
IM Labs Tribulus
IM Labs whey
Fish oil
Multi
vit e
alpha lipoic acid
Turmeric
CEE

Posted by: Prince

Quote:

Originally Posted by jchappj

IM Labs Essence EFA
IM Labs Tribulus
IM Labs whey
Fish oil
Multi
vit e
alpha lipoic acid
Turmeric
CEE

nice, thanks for the support, we just need to get you using IronMagLabs CEE!

Posted by: quark

Quote:

Originally Posted by Prince

nice, thanks for the support, we just need to get you using IronMagLabs CEE!

*lol* Yea, I know but I got this whole kilo of the stuff in bulk. It'll be years before I need any more!

Posted by: Ngordyn

whey
creatine
fish-oil
multi
and small EC stack

Posted by: Gazhole

Glucosamine Sulphate
Vitamin C

Also tribulus because i found half a bottle in my cupboard that expires soon, and that shit is expensive.

Posted by: Perdido

Morning:
Multi vitamin
Creatine Monohydrate
Fish Oil 3000 mg
PP Sustain Alpha
PP EndoAmp
PP Taco 8

Mid morning & sometimes mid afternoon:
IM whey

Before bed:
Fish Oil 3000 mg
L-Arginine 3000 mg
Bayer heart advantage asprin

Posted by: Ben dur

fish oil (8 caps a day, 4 servings)
all the whey (4 servings)
multi vitamin

no explode on lift days (1 short scoop)

Posted by: ZECH

current list.......
All The Whey Choc PNButter cup
Xtend
Purple Wraath
AI Chaos
Poseidon
CL Green Bulge
AI Cycle support
AI Essentials w/jc
MN Peak Beta
MN Lipid Stabil
GD Diesel Test
GD Sunami
Fish Oil

Posted by: Ben dur

tell me your thoughts on (purple wrath)

ive considered it as part of my post workout

and hows the peanutbutter cup whey? i love allthewhey!

Posted by: Merkaba

Multi
Whey
Fish oil

Posted by: jmorrison

Multivitamin
Phosphagen (creatine)
fish oil
whey

Posted by: johnereb

Multivitamin
Whey Protein
Creatine

Posted by: highpockets

1-Andro Rx™ Pro-Hormone
http://www.ironmagazineforums.com/on...ro-rx-log.html
Cycle Assist
N.O. Explode (workout day)
Whey
Creatine
Multivitamin
Fish Oil
Joint Support

Posted by: FishOrCutBait

Multi-vit
Fish Oil 10g/day
Vitamin C 9g/day
EGCG
whey, and casein at night.

On workouts, Purple Wraath (Which is pretty good stuff btw)
CEE
Taurine

Posted by: david100proof

multi-vit
super-pump
fish-oil
bcaa
protein

Posted by: Prince

Quote:

Originally Posted by FishOrCutBait

Vitamin C 9g/day

Posted by: Ben dur

Quote:

Originally Posted by Prince

yeah that does seem a little excessive

Posted by: Prince

if I feel a cold coming on I up it to about 3-4 grams per day, but otherwise I only take 1 gram of C daily.

Posted by: Bradicallyman

Only 2 weeks left
Activate Xtreme
Stoked
______________________
During Workouts
Xtend or Purple Wraath
Animal Pump or White Flood (Only when lacking energy.. I have tons of samples)
______________________
Daily
Creatine Mono
Whey (atw, ON, Muscle Milk)
Multi
Fish Oil
Vit C
Vit D
Glucosamine

Posted by: nni

i experiment with supplements all the time, but my daily health regimen is as follows:

Designer Supplements Vigor
Tocosorb
Policosanol
Red Yeast Rice
B-Complex

Posted by: allstar

BPS Slin-Sane
USPLabs Prime
USPLabs PowerFULL
USPLabs Jack3d
Scivation Xtend
ON GlycoMaize
SciFit Kre Alk(not worth the money, mono is where its at)
Vit C
Multi Vitamin
Fish Oil
Potassium
Magnesium
Zinc

Posted by: vader

fish oil
whey
glucosamine

Posted by: Jodi

Multi
Probiotics
Fish oil
Whey
Green's Drink

Posted by: nkira

Whey
Creatine Mono
SANN V12 Magnum (Only Pre & Post)
Fish Oil
Flax Oil
Multi
Vitamin C
ZMA (Helps me sleep)

Posted by: Merkaba

Oh and vitamin C

Posted by: danzik17

Multi
Calcium
Magnesium
Melatonin
Potassium
Vitamin C
Flax Oil

Posted by: ZECH

Quote:

Originally Posted by Ben dur

tell me your thoughts on (purple wrath)

ive considered it as part of my post workout

and hows the peanutbutter cup whey? i love allthewhey!

It's a good product. It has BA added which has shown to be a good supp itself.
The PNB Cup is awesome.

Posted by: T_man

Whey protein Weight gainer w malto
Mutli
Glutamine
Vitamin E
Fish oil
Creatine

Posted by: nkira

Oh and Melatonin.

Posted by: Bradicallyman

Quote:

Originally Posted by danzik17

Multi
Calcium
Magnesium
Melatonin
Potassium
Vitamin C
Flax Oil

Do you take melatonin everyday?

Posted by: nkira

Don't know about danzik17 but i take 3 mg daily at bed time. Other than sleep aid its also a antioxidant.

Posted by: FishOrCutBait

Quote:

Originally Posted by Prince

Quote:

Originally Posted by Ben dur

yeah that does seem a little excessive

you guys have never heard of megadosing vitamin c?

I figured Id give it a shot, and I dig it. Premier had some studies hed dug up regarding it aiding in connective tissues.

Posted by: Chubby

Quote:

Originally Posted by jchappj

Turmeric

Posted by: blueboy75

whey
high epa/dha fish oil
creatine mono

Posted by: Doppelganger

Whey
Multivitamin
Creatine Mono

Posted by: Dough Boy

Creatine Mono
Whey (PVL Maxx whey)
Multi
Fish Oil
Vit C
Vit D
Glucosamine
Omega 3,6,9
green tea extract

Posted by: Prince

Quote:

Originally Posted by FishOrCutBait

you guys have never heard of megadosing vitamin c?

I figured Id give it a shot, and I dig it. Premier had some studies hed dug up regarding it aiding in connective tissues.

not that high...have you noticed anything from it?

Posted by: Uba

Not much but I seem to be getting a lot stronger and as weight goes lets just say i am working on it.

*Protein(2 times a day)
*Potassium( Just the Daily Nutritional Value)
*B Vitamin(2 times a day)

An thats all folks.

I am 20, and my strength seems to be shooting (Bench press Flat/ and incline @ 30Degrees 275lbs 2 sets of 3 at that weight example)

Posted by: maze

Whey (Pre/Post WK)
Multi (am/pm)
Glucosamine+MSM
Desiccated Liver
Emergen-C
Adrenal Gland
Kelp
Turmeric
L-Glutamine
Milk & Egg protein (PM)

Posted by: Chubby

Quote:

Originally Posted by maze

Turmeric

Isn't that a spice that people put in the food?

Posted by: FishOrCutBait

Quote:

Originally Posted by Prince

not that high...have you noticed anything from it?

I didnt get sick at ALL, and started to get sick a couple times, but got better (even with major sleep deprivation), my shoulders which are normally a trouble area felt great, thats essentially it. cant 100% say I attribute it to that totally, but its really cheap and it really cant hurt, so no worries I suppose

Posted by: quark

Quote:

Originally Posted by chobby192

and

Quote:

Originally Posted by chobby192

Isn't that a spice that people put in the food?:

For your info, a cut & paste:
Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Posted by: DIVINITUS

Multi
isopure Whey
CEE (I will be switching to IM labs once my current bottle runs out)

That's it for now as My old fave Maximum Pump is no longer offered!

Posted by: ZECH

Quote:

Originally Posted by DIVINITUS

Multi

CEE (I will be switching to IM labs once my current bottle runs out)

(

I've tried it......good stuff!

Posted by: Alan Schaefer

if all else is forgotten.....never miss a vit C dose

Posted by: shell37

Jack3d is great!

Posted by: bosshog107

fish oil (through out the day)
b-6
b-12
L-Arginine (pre)
Waximaize (pre/post)
Protein (am.....pre/post)
Xtend (aminos .....during/post)

Im a BEAST!!!!

Posted by: bbermikel

protein
multi
creatine

Posted by: AKIRA

I have no knowledge of some of these products, so when I see brand names, I do not know what supplement is exactly being consumed.

Shit like whey, fish oil, mulit, creatine, this is basic stuff, but other shit like Green drink or Purple wrath....

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What supplements do you take daily?

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