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protein supplements

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Posted by: leg_press

Ive done alot of research and im come up with three i like the look of, can I get your thoughts please?

Optimum nutrition gold standard whey
BSN Syntha six
USn muscle fuel mass

and possibly some la whey protein bars


Posted by: Ngordyn

i would not go with the bsn syntha six

i used that before , has pretty high fat and carb intake for a protein shake


Posted by: Fezz

Another one I just used for the first cycle, and will begin to use another, is called ISO-SMOOTH, taste great, good value towards it. Barely any fat and basically no carbs. Low on Sodium and high on protein (30g) per scoop (scoop serving size = 34 g)


Posted by: QuestionGuy

Dude, these days GNC, yes GNC has some pretty cheap protein if you pick the right day and press the employees to give you a lower price (yes they can do it, i know the manager)....Get their regular GNC whey protein for pre and post wokrout, then maybe some muscle milk before bed time or regular casein (which can be more expensive) protein is protein 90% of the time, dont really need to sweat it too much...make sure that most of your protein comes from food sources tho..


Posted by: Ben dur

id recommend

ALL THE WHEY


they are a board sponsor here
and their protein is bar none
the best tasting, easiest mixing, and CHEAPEST
i have EVER used


All The Whey | Whey Protein Supplements for Bodybuilding and Health

look in the board sponsors area, you can probably find ironmag discounts!


Posted by: juggernaut

bars suck.

Personally, I love the Vitamin Shoppe Bodytech brand whey and ON casein.


Posted by: juggernaut

and GNC sucks ghey dick.


Posted by: Ben dur

ON is a good choice aswell


Posted by: Ben dur

yeah GNC can lick my balls


Posted by: leg_press

Thanks guys, im going to try syntha 6 and see how I get on. You cant get better than ON for pre workout but i wanted somethin for night time and thought Syntha 6 was worth a try. As for GNC had that when i 1st started out it tasted of but it gave me stomach cramps and explosive wind.


Posted by: juggernaut

cottage cheese for night time and long term. best shit in the world. Even better, mix some chocolate protein powder with 1/2 cup cottage cheese, tbsp peanut butter and walden farms chocolate sauce. DAMN GOOD.


Posted by: QuestionGuy

Quote:
Originally Posted by juggernaut View Post
cottage cheese for night time and long term. best shit in the world. Even better, mix some chocolate protein powder with 1/2 cup cottage cheese, tbsp peanut butter and walden farms chocolate sauce. DAMN GOOD.


no really, i literally did when i tried that (minus the peanut butter and sauce..)


Posted by: Unreal

All the Whey cake batter and cinnamon bun rock. That is what I'm using now. ALNs Nitrean is tasty but pricey. GAT muscletein is amazing tasting but pricey and a bit high in cals.


Posted by: DiGiTaL

Quote:
Originally Posted by Ben dur View Post
yeah GNC can lick my balls
you can say that again

they sell an ON whey for $70 -> I leave GNC & walk to golds gym get the same shit for $45.

GNC







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