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last thing before bed
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Posted by: leg_press
Two ryvitas
200g cottage cheese
2 tsp marmite (optional)
1 tsp margerine/butter (optional)
1 pack (85g) seranno ham
Posted by: QuestionGuy
Why?
Posted by: NDjets78
1 cup 2% cottage cheese
2 tablespoons all natural PB
Posted by: kyoun1e
Casein shake with milk and PB.
KY
Posted by: nkira
Whey with water & a cup of milk.....shaken & stirred
Posted by: cutnbulk
Chicken breast/egg whites and a few yolks. Almonds. Fish oil tablets
Posted by: danzik17
Depends on what I'm doing.
Usually it's 4-6oz of some type of beef (steak or ground) or 4oz salmon.
Posted by: nkira
Oh forgot fish oil & multi.
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last thing before bed
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