its a form of sugar that helps with energy, i.e. ATP recovery.
Posted by: bodom
so its just energy and nothing else? lame
Posted by: Prince
at 17 years of age I would not be recommending much more than:
whey protein
multi-vitamin
EFA's
Posted by: rantorcha
Quote:
Originally Posted by Prince
at 17 years of age I would not be recommending much more than:
whey protein
multi-vitamin
EFA's
I would agree wholeheartedly with Prince on that list. If you want, you could also add something even more basic than that...a clean, muscle-building diet. At 17, I know how hard it is to nail down the diet thing due to lack of funds, but if you can hammer it out with some trial and error, your gains will be tremendous at your age.
Good luck!
Posted by: bodom
thanks guys i just got it free so its whatever haha
Posted by: Prince
Quote:
Originally Posted by bodom
thanks guys i just got it free so its whatever haha
I think you're fine taking that supplement, it's just a form of sugar, you'll probably notice some energy in the gym.
