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Are You Eating Enough?
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12-02-2007, 10:14 PM
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#1 |
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the one & only
Administrator
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Are You Eating Enough?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com |
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12-10-2007, 03:13 AM
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#2 |
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Lifer
Join Date: Dec 2007
Location: Da Swamp
Posts: 62
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This is the problem so many people have. They are under the impression that they are eating enough becuase they are holding body fat, yet exercising. It doesn't occur to them that they have trained their body to function at that caloric intake. If they were to use this as a guide to their diet, manipulating their physique would be a lot easier
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This aint my first rodeo.
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12-11-2007, 10:31 PM
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#3 |
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Gender: MALE
Elite Member
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According to that I need to be eating like 2800 calories. Maybe I really don't know what I need, but that seems incredibly high considering I'm eating around 2100 right now.
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12-12-2007, 09:06 AM
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Lifer
Join Date: Dec 2007
Location: Da Swamp
Posts: 62
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Quote:
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This aint my first rodeo.
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12-12-2007, 09:16 AM
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#5 |
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the one & only
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calories vary with every individual, metabolism, activity level, muscle mass, etc. all play a part.
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12-12-2007, 09:56 AM
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#6 | |
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Lifer
Join Date: Dec 2007
Location: Da Swamp
Posts: 62
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Quote:
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This aint my first rodeo.
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12-12-2007, 10:30 AM
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#7 |
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the one & only
Administrator
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I was just making a general statement, not directed at anyone.
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12-12-2007, 11:05 AM
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#8 | |
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Lifer
Join Date: Dec 2007
Location: Da Swamp
Posts: 62
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Quote:
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This aint my first rodeo.
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12-12-2007, 11:27 AM
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#9 |
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IM lesbo extraordinaire
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I find most tend to over estimate their level of activity when assessing thei caloric needs.
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Life is what you make of it, not what it makes you...TAKE CHARGE!
 http://www.boners.com/content/791433.1.jpg |
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12-12-2007, 03:15 PM
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#10 |
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Registered User
Join Date: Dec 2007
Posts: 178
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I'm glad this has an age factor built in. So much of what I read out there doesn't consider age.
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Fitness Rubber
http://www.fitnessrubber.com |
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12-12-2007, 09:12 PM
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#11 | |
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Gender: MALE
Elite Member
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Quote:
Meh maybe it's an outdated method. Winter break is coming up in a week, that should be a good time to play with my diet. |
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12-14-2007, 10:16 PM
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#12 |
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Cleaner
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First off I didn't read the article because I don't want to screw anything up. I eat about 3500 cal a day and weigh myself every day. I've been 214-218 for 8 months and that's fine because I'm losing fat and gaining muscle with the same weight. I eat what ever I want. I crave this I eat this. I crave that I eat that. What I crave changes all the time. If my weight creeps up I eat less of it. Another thing that helps me is that I only shop for food when I'm craving.
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