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Rules of Productive Weight Training for The Drug-Free Trainee
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01-01-2008, 12:50 PM
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#1 |
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the one & only
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Rules of Productive Weight Training for The Drug-Free Trainee
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com |
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01-01-2008, 03:12 PM
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#2 |
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Registered User
Join Date: Feb 2007
Posts: 244
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One of the most concise and best articles that anybody should read, re-read, and then read again.
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Goal: < 15% Body Fat by June 30, 2008
December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9% Current (January 13, 2008): Body Weight 75.7 Kg / 174.0 lbs Body Fat Percentage: 21.4% |
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