Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau

**Prince** · 06-04-2008, 06:50 AM

bj22 · 06-08-2008, 11:40 AM

taking a similar approach to the one outlined in the article for training calves has been practically miraculous in my case. my calves never seemed to grow until I added extra high rep sets in. I usually did 100 split up throughout the day in a couple sessions on non-training days. i think there is something to improving blood flow. I am not sure how effective it would be for the larger muscle groups, i.e. chest, lats, quads, but if something like your bi's or calves are lagging this is definitely worth the shot.

06-04-2008, 06:50 AM	#1
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-08-2008, 11:40 AM	#2
bj22 Registered User Join Date: Apr 2008 Location: Upstate NY Posts: 15	taking a similar approach to the one outlined in the article for training calves has been practically miraculous in my case. my calves never seemed to grow until I added extra high rep sets in. I usually did 100 split up throughout the day in a couple sessions on non-training days. i think there is something to improving blood flow. I am not sure how effective it would be for the larger muscle groups, i.e. chest, lats, quads, but if something like your bi's or calves are lagging this is definitely worth the shot.