Ihateschoolmt's contest journal

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  1. 07-15-2011, 05:59 PM #301
    jagbender
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    Quote Originally Posted by ihateschoolmt View Post
    Heres the difference between the start and end.
    4/03/2011
    Height:6'1
    weight:181
    chest:42.75
    arms:14.25
    forearms:12.25
    calves:15.5
    legs:25
    waste:32
    Bodyfat ~11%

    4/03/2011
    Height:6'1
    weight:193
    chest:45
    arms:15.5
    forearms:13.5
    calves:16
    legs:26
    waste:31
    BF ~9%

    I bulked up to 198 and had a 34 inch waist, then I cut to 186 and gained a little weight recently up to 193 now. I am really sick so I could barely take these pictures, but I did it anyways and submitted them a few minutes ago. I Think I gained about 15 pounds of muscle and lost a few of bodyfat, not too bad.
    Good job!
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  3. 07-26-2011, 02:05 AM #302
    ParadiseCup
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    just added ihateschoolmt Final photos to 1st post




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  4. 07-26-2011, 02:54 AM #303
    Built
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    And he looks GREAT! The thickness through your chest just blows me away. Nice work!
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  5. 07-26-2011, 05:33 AM #304
    Hubauer
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    Good job bro! Your upper body has improved alot since this thing started
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  6. 07-26-2011, 08:36 AM #305
    jagbender
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    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  7. 07-26-2011, 04:59 PM #306
    newkid
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    awesome job bro!
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  8. 07-26-2011, 06:50 PM #307
    Calves of Steel
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    wow awesome job man! I've been as heavy as 230 but never had my forearms reach 13.5
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  9. 07-26-2011, 06:59 PM #308
    cbennett74
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    you did a pretty good job congrats........not bad i must say!!!!!!!
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  10. 07-27-2011, 10:26 AM #309
    carmineb
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    Quote Originally Posted by ihateschoolmt View Post
    Ok im going to start my block training early. Basically, I'm going to focus training on my weak points which are arms and chest. split is going to be something like this. (arms does include shoulder work).

    day 1- chest arms/maintenance leg work abs
    day 2- cardio
    day 3- chest arms
    day 4- rest
    day 5- chest arms/maintenance back work (deadlifts this day) abs
    day 6- cardio
    day 7- rest

    I know this is blasphemy, but I need to bring up the weak points. Only going to do this training for 5-6 weeks.

    looks GREAT. I like specialization work.... Are you doing and hitting same fibers each chest workout? I cant impagine going super heavy on Monday to do it again on Wednesday??? Or are you hitting one day a week heavy, then mid range, then lighter with volume?
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  11. 07-27-2011, 07:36 PM #310
    ihateschoolmt
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    Oh shit I couldn't find this journal since they moved it lol. Thanks guys, I've been real busy lately, still finding time for the gym and man I was sick as fuck in those final pictures haha. The block training was heavy every workout it was brutal.
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