D-Latsky's puttin in work journal!

**MCx2** · 07-26-2011, 08:43 AM

Damn dude, nice progress! Nice log too. You're a beast!

**D-Lats** · 07-27-2011, 07:11 AM

Thanks bud!
Hit shoulders today and wow! Now that Im getting carbs and put some weight back on my lifts are going way up!
Side laterals
20lbsx20
20lbsx15
40lbsx10
50lbsx6
seated military
135x20
135x1
185x10
225x6
front cable raise 50 for 4sets of 12
face pulls whole stack for 3 sets of 10
rear delts on pec deck
70lbsx 12 for 3 sets.
I feel soo much better now that I can have my pasta and bread lol!!

**cbennett74** · 07-27-2011, 09:24 PM

Hey if you could give me some advice what would you recommend for a first cycle and would you buy from this site....Injectable Steroids, Buy injectable steroids oil, Steroids injections side effects.

**D-Lats** · 07-27-2011, 09:40 PM

Originally Posted by cbennett74

Hey if you could give me some advice what would you recommend for a first cycle and would you buy from this site....Injectable Steroids, Buy injectable steroids oil, Steroids injections side effects.

Lol I wouldnt buy any from them bro I use WP products. But what is your cycle history and stats? I can set you up with a good cycle you can purchase from the source of your choice.

**cbennett74** · 07-28-2011, 05:23 AM

never done any b4.the strongest thing ive used is super dmz and meth a drol from ironmag labs.want something with a little more kick..lol.

**cbennett74** · 07-28-2011, 05:24 AM

i guess i could go wp products also.

**D-Lats** · 07-28-2011, 05:28 AM

Personally i think the best starter cycle would be 500mg test c a week for 12 weeks. Run an ai from day one either arimadex or atomasin and get yourself some clomid for pct its basic and will yield amazing gains. You have clean receptors so there is no need to stack anything other than tesr bro. I think you will lile it!

**cbennett74** · 07-28-2011, 05:30 AM

sounds like a plan,thanks alot.

**cbennett74** · 07-28-2011, 05:33 AM

so r u talkin abouttestosterone cypionate.Sorry kinda of a dumb ass in this subject.

**D-Lats** · 07-28-2011, 05:44 AM

Yes cyp. Its got a half life of around five dats so it worjs best injected twice a week. For example monday thursday 250mg or 1 ml per injection.

**cbennett74** · 07-28-2011, 05:57 AM

thanks bro ang goodluck to ya.Im really ready to bump it up a little.gonna hit 40 in a couple years and gonna be in the best shape of my life.......

**cbennett74** · 07-28-2011, 06:09 AM

how long could i take it b4 i need to do pct.... also thanks for the sdvice i app. it

**D-Lats** · 07-28-2011, 06:13 AM

First run dont go more than 12 weeks bro.

**cbennett74** · 07-28-2011, 06:17 AM

thanks ur the man.....when they gonna decide this transformation thing huh... i know im out lost but wonder who won.

**D-Lats** · 07-28-2011, 06:19 AM

Lol no clue they got a tough job for sure! Alot of great transformations!

**D-Lats** · 07-28-2011, 06:51 AM

Did legs today. I hurt my knee and back awhile back so im just getting back to leg training. I need some wheels lol.

**blazeftp** · 07-28-2011, 07:58 AM

Originally Posted by D-Latsky

Lol no clue they got a tough job for sure! Alot of great transformations!

Dam right.

Originally Posted by D-Latsky

Did legs today. I hurt my knee and back awhile back so im just getting back to leg training. I need some wheels lol.

Thats good bro.
Don't want to be top heavy.

**D-Lats** · 08-01-2011, 10:37 AM

So i just had an awesome weekend and today is a holiday here but i couldnt waitt to get started on my new training schedule. Im just getting my toes wwet with doggcrap training. Its a complete change from anything i did in the past so it will take a little time to get things right. More mentally than anything.
Day 1
Incline bench press. I did about four watm up sets. Then 3 work sets of 275 for 10.
Hammer shoulder press 3 plates a side for 8-10 reps.
Close grip bp. 3 sets at 135
Close grip pull downs 3 sets at 3/4 stack
Tried to do rack deads but wont be incorporating deads as my lower back just cant take it.
All together great pump and actually felt good wo lasted about a half hr so i think im in range.

**D-Lats** · 08-02-2011, 02:53 PM

I decided to take a pic to see how i look after some carbs

I have learned that super low carbs isnt Good for me at all.

**blazeftp** · 08-02-2011, 04:32 PM

Originally Posted by D-Latsky

I decided to take a pic to see how i look after some carbs

I have learned that super low carbs isnt Good for me at all.

Looking swole brother.

Yeah i learned that the hard way.

**D-Lats** · 08-02-2011, 05:19 PM

Originally Posted by blazeftp

Looking swole brother.

Yeah i learned that the hard way.

Atleast i learned it now!! Thanks man i feel great!

**carmineb** · 08-02-2011, 07:59 PM

Originally Posted by D-Latsky

I decided to take a pic to see how i look after some carbs

I have learned that super low carbs isnt Good for me at all.

you are looking awesome LAtsky, you are right, low carbs flatten you out and everyone else to some degree....

Any chance of including that pic in the judging?

**Hell** · 08-02-2011, 08:22 PM

Looking nice and thick D!!

**D-Lats** · 08-02-2011, 08:31 PM

Lol carmine i wish!! I know to load up next time for sure!!
Thanks Hell i cant wait to really beef up in the coming mpnths! I will be on stage next spring i promise.

**cbennett74** · 08-02-2011, 10:05 PM

yeah i tried the whole no carnb thing....garbage in my opinion but hey everyones got one huh...you look great way better now in my opinion.even more ripped and taking carbs now so i guess you dont have to deplete carbs to get cut huh!!!!!!!!!!!!!!!AAAAAA+++++ great job.

**bwrag** · 08-03-2011, 07:13 AM

awsome job latsky. Good luck with future BB plans, kep me informed on how its going

**D-Lats** · 08-03-2011, 08:18 AM

Originally Posted by bwrag

awsome job latsky. Good luck with future BB plans, kep me informed on how its going

For sure bro! Im hoping to keep the whole log on here.

**D-Lats** · 08-03-2011, 07:14 PM

So i did one hour of cardio last night! Thats alot of songs on the ipod lol!!
This morning i did my first semi Dc style session and it was great it totally through my nervous aystem for a loop and had me feeling sick which i love lol!!
I did standing bb curls
Wrist curls
Hard core super slow calf raises that had me squirming off the seat lol
Leg curls and squats!! This was absolutely something i have never done before. The pumpnwas nuts! I was literally vibrating. I think my body will really react well to this!

**D-Lats** · 08-05-2011, 07:13 AM

45 min cardio yesterday.
Flat db press 3 sets of 12 x100lb
hammer shoulder press 3 plates per side for 8 reps
Dips 3 sets bw
reverse grip pull down 3 sets over 3/4 stack
hyper ext 3 sets bw.

**Ezskanken** · 10-22-2011, 09:35 AM

Honestly I just scrolled through the pages doing some quick reads, but fucking great job getting to where you are at now man! That's a lot of hard work and dedication to your goal. From the pictures in the first post to the latest ones, WOW! Inspiration for sure. I'm going to read this log thoroughly later on today and pick up some tips and umm...*cough* supplement advice...Take it ez bro.

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