Thread: D-Latsky's puttin in work journal!

Originally Posted by D-Latsky

.
Nota great workout ate like shit on the weekend pretty disappointed. Lesson learned eat like shit look like shit feel like shit.

dually noted....

about your workout for back.... looked good from where I am standing.

Originally Posted by carmineb

dually noted....

about your workout for back.... looked good from where I am standing.

Thanks carmineb I'm not upset about the lifts just more with the way I felt. Normally I'm on fire in the gym, today I felt like my ass was tied to the floor lol.

How much weight have you dropped? Are you stalling at all?

I've lost 9 lbs and that's after a bad weekend. I haven't stalled yet but my energy is very low. Is that just do to the low carbs? My strength is still going up.

yea low carbs will do that, do you have a carb refeed day? when i was on keto the 2nd half of my workout week was pretty bad until i got my refeed day

Originally Posted by newkid

yea low carbs will do that, do you have a carb refeed day? when i was on keto the 2nd half of my workout week was pretty bad until i got my refeed day

I get cheat meals throughout the week. CT is the mastermind behind this lol I just do what I'm told.

hey latsky maybe i missed it but are you on a cycle during this and if so whats you cycle? those are some big weights

Originally Posted by sscar

hey latsky maybe i missed it but are you on a cycle during this and if so whats you cycle? those are some big weights

Yes I'm running Sus eod and 300 mg deca per week then I'm switching to another stack of prop tren and winny.

Originally Posted by D-Latsky

Arm day! The final day of torture in the 100 week. Today was bad as far as crazy pumps!!!!
Bicep preacher machine curlls 100lbsx 100 reps(snip)

2 scoops super pump or jack3d I have a ton of both.
post workout 2 scoops whey at 50 g protein and 3/4 cup garnola
then one shake before bed.

Whazzat, ten sets of ten?

And is that the regular super pump of MAX? Two scoops would have me in fits. Some potent stuff.

Hope it's all going well for you.

Originally Posted by Curt James

Whazzat, ten sets of ten?

And is that the regular super pump of MAX? Two scoops would have me in fits. Some potent stuff.

Hope it's all going well for you.

It's as many sets as it takes to hit 100 with a 30sec breather between sets. I have superpump max

D sounds like you are doin well. I can't believe you are loosing weight on sus. I actually was taking it and ending up giving it to my neighbor. Bloated the he'll outta me. Deca works well for me. Can you pm me the brand you are taking?
Thanks

Originally Posted by Dr. Tox

D sounds like you are doin well. I can't believe you are loosing weight on sus. I actually was taking it and ending up giving it to my neighbor. Bloated the he'll outta me. Deca works well for me. Can you pm me the brand you are taking?
Thanks

Hey bro you should be able to cut on any type of steroid its all about your diet.

Originally Posted by D-Latsky

Hey bro you should be able to cut on any type of steroid its all about your diet.

True that

Chest
Today was a great workout!! We wanted to start out focusing on super heavy weight. I want to be as strong as I look lol!
Flat bench
135x20
135x15
225x15
225x12
we then moved into the power rack and set the pins so the bar sat around 5-6" from lockout and started adding weight!
315x8
405x4
495x2
495x2
545x1
these are not full presses by any means but we want to get accustomed to the feeling of very heavy weight and it worked. it hits your outer pecs like nothing ive done before. and the shock to your nervous system is great. I highly reccomend them. I have a video that ill post as soon as I figure out how lol!
We then moved to bb incline press
135x15
225x10
225x8
315x1
the last set was brutal as my chest was on fire!! We then finished with pec deck flys
starting with the stack we did 2 reps then moved the pin up 2 plates for 2 more and so on for the rest of the stack increasing the reps by 2 every 3 moves. By the end it felt like my pecs would pop we did this twice. That was a killer workout and felt great to move that kind of weight even if it is only a partial. Diet was great yesterday it will be identical today.

Looks good, pin presses always strain my shoulder for some reason. I prefer floor.

Originally Posted by bwrag

Looks good, pin presses always strain my shoulder for some reason. I prefer floor.

I honestly thought they would kill my shoulders and tris but man I only really felt it in my pecs. My training partner is a fucken wizard in the gym, hes always finding ways to mix it up and keep me uncomfortable... in a good way lol!

Originally Posted by D-Latsky

I've lost 9 lbs and that's after a bad weekend. I haven't stalled yet but my energy is very low. Is that just do to the low carbs? My strength is still going up.

You might need to add some more ECA in there, are you opposed to T3 at all? If not we're going to have to start cutting calories and adding in cardio. How much time do you have left?

What type of rest are you keeping between sets and movements?

It might also be time to add in some metabolic work as well.

We need to help you pick up the pace a little bit.

Send me a PM if you have any other questions

sounds like a grueling chest workout bro

Originally Posted by D-Latsky

Hey bro you should be able to cut on any type of steroid its all about your diet.

Not sure I agree. Different anabolics are used for different purposes - cut, bulk etc. Additionally, some will make you retain water more than others. Your metabolic rate and body type/ structure also comes into play. I mean i use to train with these thin Italian guys and they were lean to start. Give them a lil sus and bam they get jacked and remain lean. My body is different. Lots of luck bud going to go crank out another training session. Sus will bulk you and perhaps burn fat but if you are looking to shred look into primo, deca, winny and tren.

Originally Posted by Dr. Tox

Not sure I agree. Different anabolics are used for different purposes - cut, bulk etc. Additionally, some will make you retain water more than others. Your metabolic rate and body type/ structure also comes into play. I mean i use to train with these thin Italian guys and they were lean to start. Give them a lil sus and bam they get jacked and remain lean. My body is different. Lots of luck bud going to go crank out another training session. Sus will bulk you and perhaps burn fat but if you are looking to shred look into primo, deca, winny and tren.

Sounds good brother bust ass. I will take a look at those other compounds for sure appreciate the help man! P.s. Scroll to the top to see my cycle.

Legs
This is the second day of partials we used squats. Starting about 18 inches below lockout. We used the olympic ivanko plates.
145x15
245x10
345x8
445x4
545x1
These were not full squats but they are vary taxing! Finished with calf sled superset with standing calf raise not sure the weights I think around 450 on the sled and the stack on standing. For three sets to failure. Not a huge workout volume wise but I am very sore already!
Going to increase eca and try and shave a few more calories.

I love partial squats, I think they really make the whole body explode. I like starting the range 6 inches below lockout for my goal and dropping it an inch or two a week until its full ROM. Takes a while but gets you where your going.

Originally Posted by bwrag

I love partial squats, I think they really make the whole body explode. I like starting the range 6 inches below lockout for my goal and dropping it an inch or two a week until its full ROM. Takes a while but gets you where your going.

That's a good idea we were kind of experimenting but it really feels good moving that kind of weight. What did you squat in? We have a lift but that gym is closing, can you use a power rack?

Originally Posted by Dr. Tox

Not sure I agree. Different anabolics are used for different purposes - cut, bulk etc. Additionally, some will make you retain water more than others. Your metabolic rate and body type/ structure also comes into play. I mean i use to train with these thin Italian guys and they were lean to start. Give them a lil sus and bam they get jacked and remain lean. My body is different. Lots of luck bud going to go crank out another training session. Sus will bulk you and perhaps burn fat but if you are looking to shred look into primo, deca, winny and tren.

You just contradicted yourself. Deca is one of the biggest bloating agents, doesn't that go against your original statement of you're not sure if you can cut on any aas?

FYI - You CAN cut on any AAS, yes some might work a little better than others but the simple fact is DIET is everything. AAS only helps you retain LBM, nothing else. Tren is an exception but it kills your endurance.

Heavyiron also started his cut with anadrol, another "bulking" compound. So it really comes down to diet.

Once you drop injectables the water weight will leave soon after, same with some "bulking" orals. Timing is important, the aas is not.

Originally Posted by D-Latsky

Legs
This is the second day of partials we used squats. Starting about 18 inches below lockout. We used the olympic ivanko plates.
145x15
245x10
345x8
445x4
545x1
These were not full squats but they are vary taxing! Finished with calf sled superset with standing calf raise not sure the weights I think around 450 on the sled and the stack on standing. For three sets to failure. Not a huge workout volume wise but I am very sore already!
Going to increase eca and try and shave a few more calories.

Sorry I am increasing eca

Cool Ct thanks for the tips , I don't retain water from deca as much a test cyp or perhaps sus. I guess everyone is different. Anyways my diet is on target and the juice is loose.

Originally Posted by Dr. Tox

Cool Ct thanks for the tips , I don't retain water from deca as much a test cyp or perhaps sus. I guess everyone is different. Anyways my diet is on target and the juice is loose.

CT knows his stuff everyone reacts a little different for sure but as ling ass you are gaining it's all good brother!

Excellent progress so far broseph. Have you decreased calories at all yet?