D-Latsky's puttin in work journal!

**D-Lats** · 04-04-2011, 08:13 AM

Here we go!
Im 30 yrs old
height: 6'1"
Wight:235
bf% 14.8 with calipers.

My goal with this challenge is basically too add as much muscle as possible while decreaseing my bf%. This is also to see if I can stick to a strict diet in hopes of competing in the next year. My trining is a high intensity high volumee style for 2 weeks followed by one week of 100 for 100. So basically we pick 2 excersices, eg v handle lat pulldown and wide cable rows, set the pin at 100lbs andf do 100 reps. we take 30sec. brakes between sets but never leave the machine or bench.
Ny diet as of now is high protein moderate carb moderate fat. with most of my macros coming from raw and whole foods.
Ill add more later but I just wanted to get started! Good luck to all that have the balls to do this challenge!

**D-Lats** · 04-04-2011, 10:11 AM

Some of my insperations!

**gn138** · 04-04-2011, 06:04 PM

Fantastic avatar, Patrick Bateman is my hero.

Good luck in the contest bro!

**ordawg1** · 04-04-2011, 06:22 PM

Go D !! - we will be watching !!

**Work IN Progress** · 04-04-2011, 06:36 PM

Im tuned in to your log also... I should prolly enter this challenge. Im guessing since I havent done a cycle in 9 months my body is gonna respond pretty good to the drugs. Who knows.

**D-Lats** · 04-04-2011, 06:41 PM

Originally Posted by Work IN Progress

Im tuned in to your log also... I should prolly enter this challenge. Im guessing since I havent done a cycle in 9 months my body is gonna respond pretty good to the drugs. Who knows.

Hey why not I figure I'm trying to het in shape for summer why not. Plus I have access to the finest juices available to help take this thing. Join bro we can kick some ass together!

**gn138** · 04-04-2011, 07:25 PM

I already joined before I posted in here man, I need it. I am a fat ass!!

**D-Lats** · 04-04-2011, 07:56 PM

Originally Posted by gn138

I already joined before I posted in here man, I need it. I am a fat ass!!

Hey man you gotta start somewhere! If you need any help along the way let me know I'm no guru but I've been around for a bit. It takes balls to do this.

**Gena Marie** · 04-04-2011, 07:57 PM

^^^ Stop it. We don't allow fat asses on the board,

**D-Lats** · 04-04-2011, 08:04 PM

Originally Posted by Gena Marie

^^^ Stop it. We don't allow fat asses on the board,

Lol wait til you see my picture! If there's no fat asses I might aswell take a walk! Just kidding I do look pretty soft though.

**Work IN Progress** · 04-04-2011, 08:25 PM

I'm a little soft too and I don't see it getting much better because Im gonna put on a hardcore "Hell" type bulk. I may be borderline fatass by the end of this cycle.

**D-Lats** · 04-04-2011, 08:30 PM

Originally Posted by Work IN Progress

I'm a little soft too and I don't see it getting much better because Im gonna put on a hardcore "Hell" type bulk. I may be borderline fatass by the end of this cycle.

Lol I literally have a fat ass lol I did my bf measurements and couldn't pinch anything on my arms or chest or legs just gut and ass lol

**Work IN Progress** · 04-04-2011, 08:54 PM

I'm the same way. All ass and belly. Fuck it. Long as I can lift a house then I'm fine with it. Plenty of time to lean out later. Although I'm not interested in being in competition type shape. I don't like being stingy with my eats.

**gn138** · 04-04-2011, 08:55 PM

Nah, I am like 30-40% bodyfat man! It's all good, I am just here for some motivation and accountability.

**Work IN Progress** · 04-04-2011, 08:58 PM

Is it possible to be that obese. Must have blood at thick as 40 weight motor oil

**D-Lats** · 04-04-2011, 09:21 PM

Originally Posted by Work IN Progress

Is it possible to be that obese. Must have blood at thick as 40 weight motor oil

HAHAHA I Have been bulking up forever so I want to peel down and see what ive done. My pictures lok horrible!! I can look really bad if I try LOL!!! But its all about the finished product. This is the first day of dieting and it FUCKEN sucked!! IM used to eating til Im ready to burst. Now im just eating enough to feel full, its hard mentally to think like that!! But fuck it im balls deep now!

**gn138** · 04-04-2011, 09:36 PM

Originally Posted by Work IN Progress

Is it possible to be that obese. Must have blood at thick as 40 weight motor oil

Yeah, my carotid feels like red rope licorice.

**Imosted** · 04-04-2011, 10:15 PM

Good luck bro...

**Flathead** · 04-05-2011, 06:18 AM

Will be following!!

**D-Lats** · 04-05-2011, 06:57 AM

So day 2 of this thing. First day of dieting sucked! It will be worth it when tose abs are blazing though! It was day two of my training schedule and im on the high rep week. Chest day. We did incline barbell at 115 for 100reps that hurt like a mf! Then flat bench same weight and reps and I almost puked!! Then to finish off we did cable cross overs 50lbs a side for 50 reps as a finisher. If you have never gone into these rep ranges aI strongly advise it! The pump and deep burn is something ive never experienced before! and it gives the joints and connective tissue a break from the bombing of heavy weights and low slow reps.
Diet today is same as yesterday.
meal 1: 50g whey protein shake
meal 2: 6 egg omelette with green and red peppers and glass 2%milk
meal 3: 1 chicken breast one cup rice banana
meal 4: 1 chicken breast one cup rice one avacado
meal 5: 1 chicken breast one cup cous cous with tomatoe and cucumberand salad with no dressing.
meal 6: 50g whey protein shake.

**bwrag** · 04-05-2011, 08:46 AM

Good luck. I couldnt imagine that rep range my arms would fall off.

**D-Lats** · 04-05-2011, 09:25 AM

Originally Posted by bwrag

Good luck. I couldnt imagine that rep range my arms would fall off.

Its insane bro! The fiest 30 or so you think this is a joke then you realize yyou have 70 reps left and things change lol!

**D-Lats** · 04-05-2011, 11:57 AM

I forgot to say I'm open for criticism just don't be too harsh I'm sensitive. Bwahahahha!!! Fire away!

**D-Lats** · 04-06-2011, 06:37 AM

Wow today was 100 rep leg day. 100 reps ofback squats at 115lbs 100 leg curls seated 100 lbs and 100repscalf raises at 365lbs. I cant walk!!! LOL!! Its painful but man its gonna make a difference in the end. My meal plan is the same as yesterday.

**phosphor** · 04-06-2011, 10:48 AM

Hey D, have you done the 100-100 before? I assume you know your stuff regarding it, but I have never tried that for mass. I always thought low weight, high reps would lean you out more than mass build? - or are you going for a weekly build/build/lean/build/build/lean routine?

**D-Lats** · 04-06-2011, 10:56 AM

Yeah exactly we do 2 weeks heavy one week high rep but don't let the weight fool you it's not for beginners. Try it out a couple times it will teach you to train beyond the burn.

**D-Lats** · 04-07-2011, 06:55 AM

well shoulder day today another thrashing!!
Seated db press 50lb x 100 reps
side lateral 30lb x 100 reps
rear laterals 20lb x 50

Diet is going good! Very surprised how quick the bf is coming off! Definatly noticing my stomach going down as Ive cut out alot of my cheese and sugar intake. Ill be watching my claorie intake and possibly increase my carbs next week as I dont want to come down too quick. I will also try and cut back on my coffee intake ( Im canadian I love my coffee and donuts lol!!) Thats gonna be tough. If any one has diet suggestions im totally open for a discussion...

**Dr. Tox** · 04-07-2011, 10:06 AM

D so you doo 100 reps of side lateral raises with 30 pounds! Damn you gotta be strong. I tried this with 15 or 20 pounds on the cables. Are you using free weight. Your training sounds great but I think you may burn out fast. Where can I do more reading on this routine. You have brought new meaning to Work the Burn!!

**D-Lats** · 04-07-2011, 10:44 AM

I only do this every third week. The other two weeks are standard mass building. If you try this remember not to overdo the number of exercises. No more than three and try to make them with moves that allow you to go to failure. Utilize a spotter on compounds or use a machine. I'll look for articles but I kinda just learned it from some old bbs I train with and it works awesome!!!!

**Work IN Progress** · 04-07-2011, 10:59 AM

You don't do all 100 reps in a row do you. I figured you went until failure then took a minute or two then went to failure again until you get to 100.

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