Here we go!
Im 30 yrs old
bf% 14.8 with calipers.
My goal with this challenge is basically too add as much muscle as possible while decreaseing my bf%. This is also to see if I can stick to a strict diet in hopes of competing in the next year. My trining is a high intensity high volumee style for 2 weeks followed by one week of 100 for 100. So basically we pick 2 excersices, eg v handle lat pulldown and wide cable rows, set the pin at 100lbs andf do 100 reps. we take 30sec. brakes between sets but never leave the machine or bench.
Ny diet as of now is high protein moderate carb moderate fat. with most of my macros coming from raw and whole foods.
Ill add more later but I just wanted to get started! Good luck to all that have the balls to do this challenge!
Last edited by Curt James; 01-19-2012 at 06:47 PM.
Reason: add Final photos
I'm the same way. All ass and belly. Fuck it. Long as I can lift a house then I'm fine with it. Plenty of time to lean out later. Although I'm not interested in being in competition type shape. I don't like being stingy with my eats.
Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
Is it possible to be that obese. Must have blood at thick as 40 weight motor oil
HAHAHA I Have been bulking up forever so I want to peel down and see what ive done. My pictures lok horrible!! I can look really bad if I try LOL!!! But its all about the finished product. This is the first day of dieting and it FUCKEN sucked!! IM used to eating til Im ready to burst. Now im just eating enough to feel full, its hard mentally to think like that!! But fuck it im balls deep now!
So day 2 of this thing. First day of dieting sucked! It will be worth it when tose abs are blazing though! It was day two of my training schedule and im on the high rep week. Chest day. We did incline barbell at 115 for 100reps that hurt like a mf! Then flat bench same weight and reps and I almost puked!! Then to finish off we did cable cross overs 50lbs a side for 50 reps as a finisher. If you have never gone into these rep ranges aI strongly advise it! The pump and deep burn is something ive never experienced before! and it gives the joints and connective tissue a break from the bombing of heavy weights and low slow reps.
Diet today is same as yesterday.
meal 1: 50g whey protein shake
meal 2: 6 egg omelette with green and red peppers and glass 2%milk
meal 3: 1 chicken breast one cup rice banana
meal 4: 1 chicken breast one cup rice one avacado
meal 5: 1 chicken breast one cup cous cous with tomatoe and cucumberand salad with no dressing.
meal 6: 50g whey protein shake.
Wow today was 100 rep leg day. 100 reps ofback squats at 115lbs 100 leg curls seated 100 lbs and 100repscalf raises at 365lbs. I cant walk!!! LOL!! Its painful but man its gonna make a difference in the end. My meal plan is the same as yesterday.
Hey D, have you done the 100-100 before? I assume you know your stuff regarding it, but I have never tried that for mass. I always thought low weight, high reps would lean you out more than mass build? - or are you going for a weekly build/build/lean/build/build/lean routine?
well shoulder day today another thrashing!!
Seated db press 50lb x 100 reps
side lateral 30lb x 100 reps
rear laterals 20lb x 50
Diet is going good! Very surprised how quick the bf is coming off! Definatly noticing my stomach going down as Ive cut out alot of my cheese and sugar intake. Ill be watching my claorie intake and possibly increase my carbs next week as I dont want to come down too quick. I will also try and cut back on my coffee intake ( Im canadian I love my coffee and donuts lol!!) Thats gonna be tough. If any one has diet suggestions im totally open for a discussion...
D so you doo 100 reps of side lateral raises with 30 pounds! Damn you gotta be strong. I tried this with 15 or 20 pounds on the cables. Are you using free weight. Your training sounds great but I think you may burn out fast. Where can I do more reading on this routine. You have brought new meaning to Work the Burn!!
I only do this every third week. The other two weeks are standard mass building. If you try this remember not to overdo the number of exercises. No more than three and try to make them with moves that allow you to go to failure. Utilize a spotter on compounds or use a machine. I'll look for articles but I kinda just learned it from some old bbs I train with and it works awesome!!!!