Theral's Challenge Thread

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  1. 04-04-2011, 02:42 PM #1
    Theral
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    Theral's Challenge Thread

    a24 years old
    height: 5'8"
    weight: 265 lbs
    bf: HIGH

    My goal is to drop at least 30 lbs of fat while keeping most of my muscle. I'll add more later tonight.
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    Last edited by ParadiseCup; 04-10-2011 at 10:05 AM. Reason: add photos
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  3. 04-05-2011, 06:23 AM #2
    Flathead
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    The more info, the better!!! Good luck.
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  4. 04-05-2011, 12:16 PM #3
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  5. 04-05-2011, 01:20 PM #4
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  6. 04-05-2011, 02:27 PM #5
    Theral
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    Stats:
    Arms: 19"
    Chest: 48"
    Thigh: 27"

    I've been lifting for about 4 and 1/2 year with a few injuries here and there. I need help on creating a strict diet but as of now I'll try to keep the carbs low and the protein high.
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  7. 04-09-2011, 10:15 AM #6
    Theral
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    Down to 261 lbs today but I'm sure most of it is just water.
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  8. 04-10-2011, 10:05 AM #7
    ParadiseCup
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    Theral's photos have been added
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  9. 04-10-2011, 05:37 PM #8
    jagbender
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  10. 04-11-2011, 06:56 PM #9
    Curt James
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    Quote Originally Posted by Theral View Post
    Stats:
    Arms: 19"
    Chest: 48"
    Thigh: 27"

    I've been lifting for about 4 and 1/2 year with a few injuries here and there. I need help on creating a strict diet but as of now I'll try to keep the carbs low and the protein high.
    Go keto! Drop your carbs and take a weekly cheat meal. Good luck, Theral.

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  11. 04-12-2011, 12:21 PM #10
    Gena Marie
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  12. 04-26-2011, 09:37 PM #11
    Theral
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    I was 255 lbs last Friday
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  13. 06-29-2011, 06:28 AM #12
    ParadiseCup
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    Quote Originally Posted by Theral View Post
    I was 255 lbs last Friday
    and now ?


    less than 3 weeks to go
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  14. 06-29-2011, 11:14 AM #13
    carmineb
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    how r u doing????
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