Dr. Tox's Body Modification

**carmineb** · 07-11-2011, 11:12 AM

Originally Posted by Dr. Tox

Worked out old school style today. We took the Mountain Bikes to the park- Pull ups, triceps dips on the bench, leg lifts IFC the edge if a kids play platform. Then did some High Intensity riding up and down these hills. There is a toe path that is pretty much a track.

Heat was kickin and it was great. We also got married on Saturday in the local court.

Over the next weeks we are concentrating on getting as much definition as possible. Winny tabs are making my urine a dark gold color?? Anyone had this issue. It happens 30 min after I take it. Also I have been drinking plenty of water. I know that the oral pills are hard on the liver (17aa). I have also been running prop and oil based winny. Makes you worry but I am sure it will be ok. I have to get some Milk Thistle.

Let's keep this rolling guys. July 15th is around the corner.

congratulations on the marriage!!!!! it is a fine institution. been part of it for 10 years now....

just pop some milk thistle and or liv 52, I take it all the time, every time I do a PH I take 2 , probably twice waht I need a day but they are so cheap, plus I want to save my liver for alcohol later

I always wondered about dark urine too when cutting up and I always fear it is protein or nitrogen being spent.. aka.. muscle but I am a dumb ass when it comes to understanding all this... so I drink as much water as I can......

**jagbender** · 07-11-2011, 07:30 PM

Originally Posted by Dr. Tox

We also got married on Saturday in the local court.

Trying to sneak this one in?

Congrats!

**Dr. Tox** · 07-11-2011, 10:10 PM

Carmine and Jag thanks. Heading to the DR in 4 weeks.

Today's work out was super intense. High intensity, cross training and almost puked twice!

Every second and third set were drop sets.

Weighed in at 215.5!! He'll yeah weight is still dropping off.

Leg extensions
Reverse leg curls
Triceps rope pull downs
Fit ball
Standing rope curls
Reverse curl straight bar
Reverse pec deck
Lat pull downs
Leg lifts
Tricep preacher machine

Meal 1 coffee
Meal 2 spinach greens with 1 can tuna no mayo
Meal 3 bag of small pretzels
Meal 4 1 chicken fillet grilled
Meal 5 asparagus, one ear corn 1 chicken fillet grilled
Meal 6 protein and water with half of banana

Tomorrow I will do some legs and focus on chest, shoulders, traps and core.

Putting the prop back in really helped get my muscles back hard again. Hopefully if I dose right it will continue to help me define what I have. Combine that with the win and it is a solid combo. Can't wait to try my tren and thinking of moving it up a week.
Reverse extensions

**Dr. Tox** · 07-12-2011, 09:46 PM

Meal 1 half bagel with veggie cream non fat
Meal 2 non fat low carb yougurt
Meal 3 tuna half can with spinach 2tbs light ranch
Meal 4 two hard boiled eggs and nature valley bar
Meal 5 1/4 chicken rotisserie with zucchini and squash and mushrooms tbs soy sauté

Training
Dripping cardio session 2 miles (1 mile jog at 5.5)

Gym closed and I got to work at 7.

I hope to take a top five. Competition is tough but I am shredding nicely.
Also my muscle development will show I will have the fullest muscles, the question is how much shredding can I endure.

3 pounds per week is what I am shooting for and my personal goal is August 9 th.

Great work everyone I got my number 1 picked out!! I'll take number 5. So D and Carmine and NewKid and Hell take the rest. Awww it would be nice!

**carmineb** · 07-13-2011, 06:48 AM

Hey, I just want to be able to tell people I know those guys, Tox, Hell, NewKid, ..... Tox, you have been hitting it hard and it will pay off. How much shredding can you do? lol.... All depends I have always thought there is a balance between muscle fullness and how much fat you can lose before you start to look boney for most of us.....There is a point of diminishing returns I think....

**Hell** · 07-13-2011, 07:36 AM

Originally Posted by Dr. Tox

Great work everyone I got my number 1 picked out!! I'll take number 5. So D and Carmine and NewKid and Hell take the rest. Awww it would be nice!

Shit, I already accepted a few weeks ago I wouldnt be top 5. With Newkid, D, Bwrag, sidney, you and some other sleepers I dont expect it at all. With the time I have had I should have a flat 6 pac by now, but with my diet on the weekends and blah blah blah, Im just not there yet. Still got 6.5 weeks left though for my personal goal.

Stay strong man and finish this out solidly!!

**Dr. Tox** · 07-15-2011, 12:04 AM

Hell I got the same issue with the abs. Partially genetic and the weekends kill me as well. I still like to have a few drinks and eat good food.

Today was a mix of legs and chest.
Flat bench
Incline bench
6 sets if ropes all different angles
Leg press
Leg press sled calf press
Seated calf raises
Pec deck
Full dips
Roman high chair leg raises

Meal 1 coffee
Meal 2 banana
Meal 3 yougurt and spinach with crab meat
Meal 4 lettuce wraps with tuna, eggplant, 1/4 cup of bow tie noodle with tomatoes
Meal 5 few pieces of raw broccoli and one nature valley granola

I'm barely eating , feel light headed at times so I gotta pack a lunch bag and ice pack to make sure I have my next snack on deck.

Felt very strong surprisingly today at the gym.
Cutting the prop to 25 mg Ed. Got a bad welt under my skin the other day. Damn EO gets me sometimes. Need to hit the gluts. Next training I will try the cut mix. A bit earlier but f it! I wanna try this mix- like a kid in a candy store!

**Dr. Tox** · 07-17-2011, 11:08 AM

My camera sucks so I got a new one. Pics will be sent in.

Good job guys for pulling through. Got a few mire weeks left fir my personal goal.

Now wearing 33-34 pants. Down from a 38!!

I will weigh in tomorrow morning.

**jagbender** · 07-17-2011, 05:08 PM

Originally Posted by Dr. Tox

My camera sucks so I got a new one. Pics will be sent in.

Good job guys for pulling through. Got a few mire weeks left fir my personal goal.

Now wearing 33-34 pants. Down from a 38!!

I will weigh in tomorrow morning.

42 inch to 38's really can fit into the 36's well but I don't have but one pair.

**Dr. Tox** · 07-19-2011, 11:06 PM

Great job jag.

Carmine looking very solid.

Been sick for 2 day with stomach virus. Took pics but they are shit. I think I am outta time but will have new ones tomorrow.

Fuckin A!

**ParadiseCup** · 07-26-2011, 11:19 PM

Originally Posted by Dr. Tox

My camera sucks so I got a new one. Pics will be sent in.

Good job guys for pulling through. Got a few mire weeks left fir my personal goal.

Now wearing 33-34 pants. Down from a 38!!

I will weigh in tomorrow morning.

NO After photos submitted ? we did not get any via emal

**carmineb** · 07-27-2011, 10:23 AM

Originally Posted by Dr. Tox

Great job jag.

Carmine looking very solid.

Been sick for 2 day with stomach virus. Took pics but they are shit. I think I am outta time but will have new ones tomorrow.

Fuckin A!

thank you Tox.

Now, whether you are on time or not, you can always start a journal and put your before and after there and continue this race.

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