Thread: Dr. Tox's Body Modification

Tired but productive Monday night work out.
25 min cardio
25 min core
45 min bicepts and shoulders.

Emailed photos tonight. I am official got the paper and all. I wanna see who has the balls to get in spandex at 31 and out of the gyms for 2 years.

Looking for a sponsor. Any takers???

Good info thus far!!

Thanks Flathead. When do you think they will get the pics up?

Originally Posted by Dr. Tox

Thanks Flathead. When do you think they will get the pics up?

I'm not sure, but I know they're on top of it.

Ok great thanks again for the rep!

Good luck. 1700 cal is going to be rough, but should do the trick

Today was a rest day. Diet was in check
Meal 1 - protein shake
Meal 2- 2 hard boiled eggs
Meal 3- mixed greens with 1/2 can chicken 1 tb mayo
Meal 4- small chicken breast 1 piece of 12 grain
Meal 5- small piece of salmon, veggies , 1/2 baked potato, red peppers

Tomorrow training core, cardio, chest, arms
Just got some new saucony running shoes. Need a lot of cushion for my ass. Only way to shred is hit the cardio and make sure your research is on point.

Still looking for a sponsor. Could use protein, pre work out drinks, and cutting supplements!!

Ok kids here is the update. Weighed in at 225.5 today, yeah I know water fluctuation! Felt super pumped at the gym but calfs and pecs seem to be locking up. I need an inter workout drink. Any recos, can't have too much caffeine and no creatine.

Ran a mile in 11:13 today. New Saucony felt cushioned
Worked with 170 on incline smith today. Running all sets to min 10x rep. Really working the burn transferred to a gazillion sets of cable crossovers hitting every direction of the pec. Looking to turn this mush into a steel plate. Wrapped up with tris and core.

Meal 1 coffee
Meal 2 yogurt no fat low carb
Meal 3 tuna no mayo, 1/2 baked pot. And mixed veggies 1/2 cup
Meal 4 100 cal cheese it's
Meal 5 3 breakfast sausage links and 2 eggs over easy with one buff chicke roll
Meal 6 Protein shake

Shake recipe

1 cup crystal light ice tea
Splash of 1% milk
Ice
1/2 banana
1 scoop Body Fortress Whey

Great to see a bunch of people joining. Seems I will not be the oldest.
Good luck everyone.

Still looking for a sponsor!!!!

I'll be 35 in July. I wouldve did it but I'm trying to decide if I want to cut for a June Show and the dealine would kinda mess with my goals. Keep up the good work. You're not that old. As much work as you're doing I wouldn't use the term "low fat". How many grams is that for you?

Not really sure where I am at in terms of fat. I typically keep an eye out for foods that provide good fats. In terms of a split what do you reco ( protein , fat, carbs)? I have been tracking calories protein and carbs, not sure if I should track fat too.

Also any tips for shredding other than the norm?
Thanks for the motivation

Originally Posted by Dr. Tox

Not really sure where I am at in terms of fat. I typically keep an eye out for foods that provide good fats. In terms of a split what do you reco ( protein , fat, carbs)? I have been tracking calories protein and carbs, not sure if I should track fat too.

Also any tips for shredding other than the norm?
Thanks for the motivation

Hey tox if you want a little help counting macros go to FitDay - Free Weight Loss and Diet Journal its a really easy way to keep track of your macro intake and its really user friendly. Just a suggestion. keep it up bro!

Ok great just got an app for this IPhone. Are you waiting for ur pics to go up?

Originally Posted by Dr. Tox

Ok great just got an app for this IPhone. Are you waiting for ur pics to go up?

Yeah I am LOL Im not sure why though i look like a blob lol!

lookin good bro keep it up, i'll be paying attention!

Rest day. Cheat day as well.
Meal 1 coffee and half of sausage egg wrap
Meal 2 fresh spinach and half can tuna no with a little mayo
Meal 3 granola bar
Meal 4 half chicken wrap
Meal 5 chicken wings and half cheese steak

Well no so bad but I needed to eat today. 2 training sessions left.

What happened to our pics Paradise??

Ok got to the gym late so had to throw an intense session in. Diet was on target sticking to roughly 1700 cal.
Meal 1 Protein shake
Meal 2 banana and 100 cal cheese it's
Meal 3 fresh spinach with beats and turkey on top
Meal 4 ground turkey fresh mushrooms, steamed broccoli red pepper and onion with half baked potatoe
Meal 5 protein shake and banana
Meal 6 ground turkey

Training
Squats high reps. 10-15x 3
Leg ext 10 x3
Cardio
Leg lifts

Have to go back in on Sunday and touch up on hamstrings, calfs, chest, back and arms.
I always take one day and hit everything again. Keeps me tighter and feelin more jacked.

Watch out Jersey Shore Crew. Yeah ok so on a real note just went to phase II of research and will keep another log in the appropriate area of Iron Mag! Hint- research .

I'll weigh in Sunday and post.

Can barely walk today and had to clean the house. Totally blew out the legs. Diet on target and will train tomorrow. Let's see if I lost any pounds!!

next time you do legs. ride the stationary bike slow for around 10-15 min after. then on the way home get about 40lbs of ice . and take a ice bath for 10 min. and you will recover 2x-3x faster... but when you take your ice bath get in the cold water then put the ice in... so its not that bad.. you will still scream like a school girl. lol...

Damn Klutch that's some good shit man. Thanks for checking out the thread!

i got your back...

Klutch hit me up on PM. What are u gettin into?

Good luck man

Hit back , obliques, Calfs and I called it the Sunday. Last meal of the day was a fat one. Turkey tacos and brown rice. Gotta get back on track tomorrow!

224 weigh in today.

Will be following, have the same stats in weight, age, almost height.

Originally Posted by Dr. Tox

Lookin to shred.

Good luck, Dr. Tox!

One week into this today

Meal 1 coffee
Meal 2 cottage cheese and strawberries
Meal 3 mixed greens with 1 tbs 60 cal dressing
Meal 4 boiled chicken 12 oz , broccoli, half sweet potatoe
Meal 5 protein shake with nat peanut butter 1 tbs
Meal 6 not sure something small

Glad to see this comp pumping it up.

I'll weigh in early this week since I will be leaving to south carolina this sat. Will be training there and dieting on vacation. Got a small kitchen in the room.

Pumped for training tomorrow. Going 3 straight days with abs and cardio every day

Curt u in PA. Thanks for the luck I need it.

Originally Posted by Dr. Tox

One week into this today

Meal 1 coffee
Meal 2 cottage cheese and strawberries
Meal 3 mixed greens with 1 tbs 60 cal dressing
Meal 4 boiled chicken 12 oz , broccoli, half sweet potatoe
Meal 5 protein shake with nat peanut butter 1 tbs
Meal 6 not sure something small

Glad to see this comp pumping it up.

I'll weigh in early this week since I will be leaving to south carolina this sat. Will be training there and dieting on vacation. Got a small kitchen in the room.

Pumped for training tomorrow. Going 3 straight days with abs and cardio every day

if your able to drink it try to mix some protein for your creamer in your coffee. for meal 1 i make 4 ounces of milk and protein heat it up then put in my coffee.