I did get to hit the heavy bag tonight. It's been awhile since I have used it. My stand had rods you can put weights on it to keep it stable. I need more weight! The damn things keeps jumping around and hitting the low ceiling in my basement where an AC vent is. Maybe i'll get some sandbags or something cheap to help hold it down. It's already got about 180lbs on it. I don't use it much because the banging around is loud and when I want to use it the wife and kids are usually asleep.
7/6: 2 miles on the treadmill
7/7: Legs. My I woke up with a very sore back. I must have slept wrong. I needed to do legs which is hard to do with a sore back. I just did work on machines, which sucked, but was better than nothing.
7/8: Chest/Triceps. Benches were full, so I tried something else.
Hammer strength bench: at 180lb sets of 15, 12, 10, 8. I wanted all sets of 15, but kept cramping up.
Hammer strength incline: at 180 12, 12, 7, 7....cramps again
2 miles on the treadmill.
My weight has been holding steady. I'm not losing, but I've cheated on my diet a little too due to company and odd work hours.
Final pics have been sent in. I should have focused more on cutting than size/strength. I thought I could do most of the cutting in a month. I've done it before, but life's different now. I should have started earlier and stopped my free for all eating weekends. I just found out my 2yr old has a sleep disorder. That dude doesn't sleep much at all, and keeps me up. That has really affected my early morning workouts lately. He has got up at 3:30 am twice in the last week. Also, I felt like shit the last two weeks, probably caused by clen/t3. I usually tolerate them well, but I just felt like I had the flu all the time. My pair of toddlers and a baby were wearing me out and I started cheating on my diet more and more. It made me feel better, but I stopped dropping weight. I'm still happy with my progress though.
During this process my wife found out I was using gear. I started a little over a year ago and never told her. The good news is that she didn't really mind that was I was on gear, but she was PISSED that I didn't tell her. Now the real problem is that she is very tight with money and I don't see me getting many cycles in now. If I'm sneaky like I have been, I would probably end up single. I was hoping to win this damn thing and spend it all on gear!