Thread: BWRAG's Challenge Log

Originally Posted by bwrag

I think I found somthing I hate more than grilled chicken breast.

baked Tilapia

I'd rather eat my wild caught fish here
not a big fan of tilapia myself

Originally Posted by newkid

345 for 10 damn bro thats crazy keep it up!

Thanks bud I think its because im not deadlifting or squating my body can recover and get stronger.

Originally Posted by jagbender

I'd rather eat my wild caught fish here
not a big fan of tilapia myself

The only thing I'm eating anything wild around here is fried and probaly wouldnt work out with my diet to well. I hate fish to begin with. I just like catching them

6-1-2011

DIET
MEAL1 1 cup egg whites, 4 eggs
MEAL2 6.25 OZ chicken, 47 grams almonds
MEAL3 8 OZ tilapia, 1tbsp olive oil
Meal4 6.25 OZ Chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 1 scoop micellar casien, 1 scoop wpi
MEAL4 6 oz pork loin
Meal 5 1 scoop micellar casien

CARDIO
pre breakfast 35 min @3.4mph&3.5%incline
pwo 25 Min @3.4mph&3.5%incline

WEIGHTS

Leg Press 580x10,600x10,620x10
Hack Squats 135x10,145x10,155x10
standing leg curl 100x10,105x10,110x6
super set
seat leg curls with band 5x20
leg extension 5x20 w/ 75lbs
calf raises 200x30,210x30,x220x30
Neck extensions 47x10,50x10,55x10

I did 30 jump ropes between every set & exersice 480 in total

6-2-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 6.25 OZ chicken, 47grams almonds
MEAL3 8 oz tilapia, 1 tbsp olive oil
MEAL4 6.25 OZ chicken, 47grams almonds
INTRA 20 grams peptopro
Post 1 scoop micellar casein, 1 scoop wpi
MEAL5 8 OZ tilapia
Meal 6 1 scoop micellar casein

CARDIO
pre breakfast 35min@3.4mph w/3.5%inc
post workout 25min@3.4mph w/3.5%inc

Weights
seated BB Press 210x10,215x10,2205x10
Seated DB Press 85x10,87x10,90x10
close grip board press 275x10,280x10,285x10
Cable crossovers 80x10,82x10,85x10
Inc DB Press 1100x10,115x10,120x5
v bar pushdowns 200x10,205x10,210x10
1arm high cable extensions 25x10,30x10,35x10
Decline crunch 25x18,25x19,25x20


I did 30 jump ropes between every set & exersice 630 in total

Originally Posted by bwrag

I think I found somthing I hate more than grilled chicken breast.

baked Tilapia

Bro i eat talapia 3or4 times a week lol i love that shit!!! Mix it with rice and some lemon.

Originally Posted by D-Latsky

Bro i eat talapia 3or4 times a week lol i love that shit!!! Mix it with rice and some lemon.

Not doing carbs right now except 2 meals on sundays. And I sure would fuck up a good bowl of rice with fish. We slaugther or own cows and Im just use to beef and pork. Dont really have a taste for fish, but I choke it down because its good for you

Originally Posted by bwrag

Not doing carbs right now except 2 meals on sundays. And I sure would fuck up a good bowl of rice with fish. We slaugther or own cows and Im just use to beef and pork. Dont really have a taste for fish, but I choke it down because its good for you

Man i am a beef eater pure bread lol! I eat the fish for fuel not for taste thats basically my philosyphy for dieting. Taste means nothing strictly fuel for the muscle building engine!!

I love me some beef but I try to eat it sparingly while I am cutting or my calories can get out of control real quick! I have a big bag of costco tilipia loins on the freezer I need to break out, low in calories and high in protein....

Keep it up man!!

I used to eat for Sport. Now I eat for health.
I will eat things I don't dislike, but I will not eat things I do not like.

5-30-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 6.25 OZ chicken, 47grams almonds
MEAL3 8 oz meatloaf
MEAL4 6.25 OZ chicken, 47grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro 1/2 scoop micellar casein, 1/2 scoop wpi
MEAL5 6 OZ porkloin
Meal 6 1 scoop micellar casein

CARDIO
pre breakfast Treadmill 40min@ 3.5mph incline 3.5

WEIGHTS
Bench 345x10,350x10,355x8
rear cable flys 67x10,70x10,72x10
Rope press-downs 180x10, 185x10,190x10
cable crunch 14Px10,14Px10,14Px10


35 jump ropes between sets and exercises 455 in total

cut back on volume this week

238 this morning. When I first started around my belly button was 39.5", today was 35.5". Im not losing much weight but a ton of fat, and getting strong. Yesterday I pulled my left pec slightly had a little brusing but nothing to stress over. Probaly why I couldn't squeeze out the last two reps on 355 on bench

crappy shots but here they are. Im pretty pleased with progress especially my back even without deadlifting.

solid pics bro, i can see the abs creepin in nicely keep it up!

Totally solid pics man......Huge improvements from the beginning shots!!

Thanks guys I'm going to step up cardio time every week.

6-7-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 6.25 OZ chicken, 47 grams almonds
MEAL3 8 oz tilapia, 1tbsp oliveoil
MEAL4 6.25 OZ chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 1/2 scoop whey isolate, 1/2 scoop micellar casien
MEAL5 6oz porkloin
Meal 6 1 scoop micellar casein

CARDIO
pre breakfast 40 min @3.5mph w/ 3.5% inc.
pwo 30 min @3.5mph w/ 3.5% inc.


WEIGHTS
DB Rows 152x10, 155x10,157x10
one arm pulldowns 8Px10,9Px10,10Px5
DB curl 45x10,50x8,55x5
Leg raises 17,17,17

6-8-2011

DIET
MEAL1 1 cup egg whites, 4 eggs
MEAL2 6.25 OZ chicken, 47 grams almonds
MEAL3 8 OZ tilapia
Meal4 6.25 OZ Chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 1/2 scoop micellar casien, 1/2 scoop wpi
MEAL4 two scoops wpi, 1 tsp PB
Meal 5 1 scoop micellar casien

CARDIO
pre breakfast 40 min @3.5mph&3.5%incline
pwo 30 Min @3.5mph&3.5%incline

WEIGHTS

Hack Squats 155x10,160x10,165x10
super set
seat leg curls with band 5x20
leg extension 5x20 w/ 80lbs
Neck extensions 50x10,52x10,55x10

Originally Posted by bwrag

crappy shots but here they are. Im pretty pleased with progress especially my back even without deadlifting.

shit, you are looking GREAT!!!!! keep it up....I have a deep appreciation for what it has taken for you to get that far in your build!!

nice back.. and of course, you got abs......

thanks carimneB, i appreciate the encouragement

Awesome Pics man! Looking good!

What a differance from your start photos!

Lookin huge bro goid work wow!!

I appreciate it guys. It good everybody supports and encourages everyone, thanks

6-9-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 6.25 OZ chicken, 47grams almonds
MEAL3 8 oz beef
MEAL4 6.25 OZ chicken, 47grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 1/2 scoop micellar casein, 1/2 scoop wpi
MEAL5 sushi

CARDIO
pre breakfast 40min@3.5mph w/3.5%inc
post workout 30min@3.5mph w/3.5%inc

Weights
Seated DB Press 90x10,95x10,100x10
Cable crossovers 85x10,87x10,90x6
v bar pushdowns 210x10,215x10,220x10
Decline crunch 25x20,25x21,25x22

5-23-2011

DIET
MEAL1 2 scoops wpi
MEAL2 2 scoops wpi
MEAL3 2 scoops wpi
INTRA 20 grams hydro whey
Post 20 grams hydro whey, 1/2 scoop whey isolate, 1/2 scoop micellar casien
MEAL5 1 scoop wpi, 1 scoop micellar casien
Meal 6 1 scoop micellar casein

CARDIO
pre breakfast Treadmill 1hr@ 3.5mph incline 4
pwo 1hr @ 3.5mph inline 4

WEIGHTS
Bench 360x10
Incline 265x10
Dips 135x9
rear cable flys 70x10
DB lat raise 30x10
Rope press-downs 195x10
rev press-down/arm 65x10
Cable crunches 14Px10

35 jump ropes between sets and exercises 280 in total

Originally Posted by bwrag

5-23-2011

DIET
MEAL1 2 scoops wpi
MEAL2 2 scoops wpi
MEAL3 2 scoops wpi
INTRA 20 grams hydro whey
Post 20 grams hydro whey, 1/2 scoop whey isolate, 1/2 scoop micellar casien
MEAL5 1 scoop wpi, 1 scoop micellar casien
Meal 6 1 scoop micellar casein

CARDIO
pre breakfast Treadmill 1hr@ 3.5mph incline 4
pwo 1hr @ 3.5mph inline 4

WEIGHTS
Bench 360x10
Incline 265x10
Dips 135x9
rear cable flys 70x10
DB lat raise 30x10
Rope press-downs 195x10
rev press-down/arm 65x10
Cable crunches 14Px10

35 jump ropes between sets and exercises 280 in total

360x 10 Holy shit you are a freak bro!!! Nice work!!! You are one strong mother fucker Bwrag let me know if you need a training partner lol!!!

Originally Posted by D-Latsky

360x 10 Holy shit you are a freak bro!!! Nice work!!! You are one strong mother fucker Bwrag let me know if you need a training partner lol!!!

thanks bro. I was worried I drank to much jack last weekend, but my strength keeps going up. All I can say is Tren is the best

Originally Posted by bwrag

thanks bro. I was worried I drank to much jack last weekend, but my strength keeps going up. All I can say is Tren is the best

Yup!