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Jagbender Jumping in
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Thread: Jagbender Jumping in
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05-05-2011, 06:04 PM #121Senior Member ELITE MEMBER
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Macros 5-5-11
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-06-2011, 06:44 AM #122Senior Member ELITE MEMBER
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Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-06-2011, 09:11 AM #123Hell's Ambassador
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Hell yea man!! Keep it up!
Originally Posted by jagbender
Currently Powered by GAULS & Dragon Pharma
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05-06-2011, 09:14 AM #124Senior Member ELITE MEMBER
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Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-06-2011, 11:47 AM #125Senior Member ELITE MEMBER
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Cardio 5-6-11 15.25 miles On my trike 59 minutes
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-06-2011, 03:05 PM #126Registered User
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damn bro keep the cardio up!
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05-07-2011, 02:29 PM #127Senior Member ELITE MEMBER
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Went Mountain biking today a little over an hour. I bought this frame and built this Bike in 1995 1996
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-07-2011, 05:06 PM #128Senior Member ELITE MEMBER
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I was planning on lifting this AM but my neighbor couldn't make it. I had plans to take my daughter mountain biking. So after riding over an hourthis Am I said can still make a work out
Short and heavy
ATF squats 135 x 10, 225 x 6, 225 x 7, 225 x 6
Tried Good mornings 135x 10 Checked the form and I was bending my knees, corrected form 135 x 5, 105 x 8
Standing calf raises 365 x 9, 10, 11
that is all I could handle today after the mountain bike ridingJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-07-2011, 05:20 PM #129Senior Member ELITE MEMBER
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5-7-11 macros
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-09-2011, 05:58 AM #130Senior Member ELITE MEMBER
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Mothers Day Macro's
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-09-2011, 07:17 PM #131Senior Member ELITE MEMBER
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5-9-11 macros
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-10-2011, 11:22 AM #132Senior Member ELITE MEMBER
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workout 5-10-11
My neighbor bailed on my today. I had my wife spot for me today still managed a PR on flat bench since I started lifting again 2-11
Flat bench 135 x 10 205x3 PR. 185 x 6 185 x 7
Decline Bench 135 x 10 185 x 4 185 x 4
Incline Bench 140 x 0, 90x 2, 70 x 7, 70 x 5
Pec dec 110 x 8 100 x 12 100 x 10
PWO 46g whey
weight this Am 239Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-10-2011, 11:37 AM #133Senior Member BOARD REP
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Congrats on the pb jag!
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05-10-2011, 12:22 PM #134Senior Member ELITE MEMBER
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Thanks It's coming back pretty fast! Originally Posted by D-Latsky
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-10-2011, 01:43 PM #135Registered User
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thats awesome your wife was able to spot you!
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Muscle Pup 2011 EK Bulker Log
http://www.ironmagazineforums.com/eu...ml#post2463742
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05-10-2011, 08:05 PM #136Senior Member ELITE MEMBER
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Best looking spotter I ever had Originally Posted by newkid
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-10-2011, 08:06 PM #137Senior Member ELITE MEMBER
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5-10-11 macros
Last edited by jagbender; 05-10-2011 at 08:19 PM.
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-10-2011, 08:43 PM #138Elite Member SUPER MODERATOR
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Originally Posted by jagbender
Nice.
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05-10-2011, 08:45 PM #139Elite Member SUPER MODERATOR
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Originally Posted by jagbender
Originally Posted by jagbender
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05-11-2011, 08:15 AM #140Senior Member ELITE MEMBER
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Thanks CJ Originally Posted by Curt James
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-11-2011, 02:07 PM #141Senior Member ELITE MEMBER
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Cardio day
16.88 miles on my trike 1 hour 6 minutes 15.3 mph avg
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-11-2011, 02:36 PM #142Senior Member ELITE MEMBER
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Thats a nice bike. Looks like your dropping weight pretty well
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05-11-2011, 02:57 PM #143Senior Member ELITE MEMBER
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The Bike above is my Mtn Bike Originally Posted by bwrag
My trike is here
I have over 2350 miles on the trike
Losing Fat indeed, Built and my HRT doc are working miracles!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-11-2011, 03:56 PM #144Senior Member ELITE MEMBER
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5-11-11 macros
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-11-2011, 06:46 PM #145Senior Member ELITE MEMBER
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5-11-11 revised macros
GramsCalories%-CalsCalories1,361
Fat33.0
294
22
%Saturated10.9
97
7
%Polyunsaturated3.9
35
3
%Monounsaturated7.4
65
5
%Carbohydrate88.9
351
26
%Dietary Fiber25.0
Protein177.7
707
52
%Alcohol0.0
0
0
%Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-11-2011, 07:26 PM #146Registered User
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x2 Originally Posted by jagbender
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05-12-2011, 11:18 AM #147Senior Member ELITE MEMBER
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Today's workout I tried some new stuff
Front squats 1st time ever 135 # 8 ,9 10,
Dead lifts 225 x 9, 305 x 4 PR, 275 x 5
Double leg extensions 170 x 9,8,7 PR + 50 POUNDS
Back extensions with 45# plate 12, 12, 11
Crunches 22 PR one more than last timeLast edited by jagbender; 05-12-2011 at 12:03 PM.
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-12-2011, 01:16 PM #148Registered User
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haha i saw someone on a trike the other day on a main road and i was thinking they're crazy, but sometimes you gotta do what you gotta do!
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http://www.ironmagazineforums.com/eu...ml#post2463742
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05-12-2011, 03:39 PM #149Senior Member ELITE MEMBER
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5-12-11 macros
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-12-2011, 03:40 PM #150Senior Member ELITE MEMBER
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Originally Posted by newkid
This trike rocks It steers like a go cart on rails, And it is a blast to two wheel corners.Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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