Jagbender Jumping in

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  1. 04-05-2011, 04:19 PM #1
    jagbender
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    Jagbender Jumping in

    Age 50
    height 5'9"
    weight 247.5
    goal by July 15th 220 pounds
    Attached Images Attached Images
    Last edited by ParadiseCup; 07-26-2011 at 12:22 AM. Reason: add Final photos
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  3. 04-05-2011, 04:22 PM #2
    jagbender
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    My journal Jagbender's battle of the bulge
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  4. 04-06-2011, 05:43 AM #3
    Flathead
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    Checkin in!
    IronMagLabs Bodybuilding Nutrition


    www.IronMagLabs.com

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  5. 04-07-2011, 06:08 PM #4
    newkid
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    hey bro i'll be following!
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  6. 04-08-2011, 06:30 AM #5
    jagbender
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    Quote Originally Posted by newkid View Post
    hey bro i'll be following!

    Thanks I'll need all the help I can get LOL
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  7. 04-08-2011, 06:35 AM #6
    jagbender
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    Date on Newspaper showing up in Photo's

    Anyone having trouble gettng the Newspaper Date showing up on their photo's

    I took a close up of the Paper showing the date and sent that in also.

    Even on 12 MP and a full lenght I cannot zoom in on the date.
    .
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  8. 04-08-2011, 06:47 AM #7
    bwrag
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    I just realized you couldn't see the date and email a closeup of the paper also. Let me know if they get back to you.
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  9. 04-08-2011, 06:47 AM #8
    bwrag
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    O yea, good luck
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  10. 04-08-2011, 09:02 AM #9
    jagbender
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    Quote Originally Posted by bwrag View Post
    I just realized you couldn't see the date and email a closeup of the paper also. Let me know if they get back to you.
    They haven't yet But I assume they will be posting the photos by next friday
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  11. 04-08-2011, 02:07 PM #10
    jagbender
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    Here is an answer

    1 of your shots and take a close up of the paper showing date and Iron Mag Lab 2011 Transformation Challenge on it.
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  12. 04-08-2011, 05:02 PM #11
    newkid
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    Quote Originally Posted by jagbender View Post
    Here is an answer

    1 of your shots and take a close up of the paper showing date and Iron Mag Lab 2011 Transformation Challenge on it.
    thanks bro i'll be tryin this tonight with my pics
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  13. 04-08-2011, 05:06 PM #12
    240PLUS
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    Still at it. Either I'm busting my ass in the gym or getting older, but my body feels like a pretzel. I'm only in my 30's.
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  14. 04-10-2011, 11:21 AM #13
    Little Wing
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    subscribed.

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  15. 04-10-2011, 05:27 PM #14
    jagbender
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    Quote Originally Posted by 240PLUS View Post
    Still at it. Either I'm busting my ass in the gym or getting older, but my body feels like a pretzel. I'm only in my 30's.

    Try this crap @ 50 sucks even worse LOL
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  16. 04-11-2011, 09:56 AM #15
    ParadiseCup
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    jagbender's photos have been added




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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  17. 04-11-2011, 10:03 AM #16
    ParadiseCup
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    Quote Originally Posted by jagbender View Post
    My journal Jagbender's battle of the bulge
    keep as much detailed info in this journal as you can as this is the journal here that counts towards the challenge




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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  18. 04-11-2011, 07:13 PM #17
    Curt James
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    Thumbs up

    Quote Originally Posted by jagbender View Post
    goal by July 15th 220 pounds
    Go for 219 lbs. and join the notBigs, jag.

    Good luck, brother!




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  19. 04-12-2011, 06:36 AM #18
    jagbender
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    Quote Originally Posted by Curt James View Post
    Go for 219 lbs. and join the notBigs, jag.

    Good luck, brother!
    I am actually going to 200-210


    When I joined IM 2-12-2011 is was 260, 244 this AM

    Full body lifting today will be posting in my journal
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  20. 04-12-2011, 12:11 PM #19
    Gena Marie
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    Good luck




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  21. 04-12-2011, 12:47 PM #20
    jagbender
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    Thanks Gena
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  22. 04-12-2011, 03:30 PM #21
    gn138
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    You can do this dude!
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  23. 04-13-2011, 06:56 AM #22
    jagbender
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    Quote Originally Posted by gn138 View Post
    You can do this dude!

    Thanks I am working IT
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  24. 04-14-2011, 04:04 AM #23
    DiGiTaL
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  25. 04-15-2011, 11:32 AM #24
    jagbender
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    did a mini carb load last night Oatmeal sugar pops almond milk

    rode my bike 15 miles on lunch today

    more details in my journaL
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  26. 04-16-2011, 05:30 PM #25
    jagbender
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    Had a wonderful Seared Tuna steak for dinner with Spinach and romaine salad.

    Nice Ahi with a little olive oil, garlic and dill. seared rare. it was delightful!

    Been lifting steady for the last couple of weeks. darn scale stuck @ 244 all week

    Not sure if the lifting is keeping me from dropping weight. but as long as my body composition is changing I don't really care.

    Quote from journal after a mini carb load
    water weight swings just for kicks

    last night after carb load 249.5
    This Am 246
    This afternoon after 15 mile ride 242
    after protein shake , water and lunch 244

    Amazing how much a body can fluctuate in weight so fast!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  27. 04-18-2011, 03:12 PM #26
    jagbender
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    4-15-11 journal entry

    I had a carb up yesterday
    1.5 cups raw (then cooked) Oatlmeal, 2 T Honey, 4 cups sugar pops, 1 cup popcorn and 4 cups of almond milk

    regular food during the day
    GramsCalories%-CalsCalories1,992
    Fat55.1
    491
    24
    %Saturated11.5
    103
    5
    %Polyunsaturated3.3
    28
    1
    %Monounsaturated4.8
    42
    2
    %Carbohydrate261.3
    1,037
    51
    %Dietary Fiber28.0
    Protein126.5
    493
    24
    %Alcohol0.0
    0
    0
    %
    Rode 15.3 miles today 1hr 3 minutes
    Last edited by jagbender; 04-18-2011 at 03:19 PM.
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  28. 04-18-2011, 03:13 PM #27
    jagbender
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    4-16-2011

    Friday Macro's
    GramsCalories%-CalsCalories1,295
    Fat52.4
    460
    35
    %Saturated11.6
    104
    8
    %Polyunsaturated5.0
    43
    3
    %Monounsaturated12.8
    108
    8
    %Carbohydrate56.4
    223
    17
    %Dietary Fiber17.6
    Protein156.7
    619
    48
    %Alcohol0.0
    0
    0
    %
    Saturday Workout
    Skull Crushers 65# 9,9,8,
    Close grip tricep cable rows 60# 9,7,7,
    Lateral wide grip cable pull downs 80# 15,11,11
    Seated double hand cable rows 100# 10,11,10
    Single arm DB kick backs
    L 20# 10,10,10
    R 20# 10,10,10
    Jockey Rows 80# 10,14,20

    PWO 46 g Whey in Water

    Scale 244


    Saturday Macros

    GramsCalories%-CalsCalories1,317
    Fat39.4
    354
    27
    %Saturated11.8
    106
    8
    %Polyunsaturated1.8
    16
    1
    %Monounsaturated3.7
    33
    2
    %Carbohydrate64.8
    257
    19
    %Dietary Fiber11.3
    Protein177.3
    715
    54
    %Alcohol0.0
    0
    0
    %
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  29. 04-18-2011, 03:14 PM #28
    jagbender
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    4-17-2011
    No work out Sunday, Ate too many calories @ fellowship dinner
    too many carbs
    Last edited by jagbender; 04-18-2011 at 03:19 PM.
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
    Reply With Quote Reply With Quote
  30. 04-18-2011, 03:16 PM #29
    jagbender
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    Monday 4-18-11
    15.4 miles on the Bike 1 hour 4 minutes 14.7 MPH average
    GramsCalories%-CalsCalories1,178
    Fat41.1
    359
    31
    %Saturated11.7
    102
    9
    %Polyunsaturated4.0
    34
    3
    %Monounsaturated11.0
    94
    8
    %Carbohydrate84.2
    323
    27
    %Dietary Fiber20.3
    Protein124.8
    494
    42
    %Alcohol0.0


    scale 247 pounds (carbage)
    Last edited by jagbender; 04-18-2011 at 03:41 PM.
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  31. 04-18-2011, 05:16 PM #30
    newkid
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    keep up the hard work!
    www.HardBody1.com VIP Member
    Muscle Pup 2011 EK Bulker Log
    http://www.ironmagazineforums.com/eu...ml#post2463742
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