Challenge Log

Age-30
Height-6'
Weight-211
BF%-Not sure (to high)

Goal get lean and add as much muscle as I can

(Good thing this just started I have a Keg to drink saturday)

Drinking from keg is good start. I suspose your carbing up for cardio.

Lay off the beer & good luck on the challenge!

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Originally Posted by Roythegreat

Drinking from keg is good start. I suspose your carbing up for cardio.

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Roy my son you will be there out drinking me

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Originally Posted by Flathead

Lay off the beer & good luck on the challenge!

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Beer is out after saturday, thanks

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Originally Posted by darrellcox

Age-30
Height-6'
Weight-211
BF%-Not sure (to high)

Goal get lean and add as much muscle as I can

(Good thing this just started I have a Keg to drink saturday)

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What's your diet strategy? Keto or just cutting calories and hammering the cardio? Or something else?

Best wishes, man. And welcome to IronMagazine!

Good luck :)

When you get through with your keg fill it with sand and walk around with it__ Kick some ASS and Good Luck to ya

darrellcox's photos have been added

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Originally Posted by Curt James

What's your diet strategy? Keto or just cutting calories and hammering the cardio? Or something else?

Best wishes, man. And welcome to IronMagazine!

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Thanks
Cardio i never do it, so I'll hitting cardio hard.
Lower caloriers about 1700

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Originally Posted by acewragge

When you get through with your keg fill it with sand and walk around with it__ Kick some ASS and Good Luck to ya

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Wish i could

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Originally Posted by Gena Marie

Good luck :)

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Thanks

where's Darrel at ?

less than 2 weeks to go, where you at ?