Challenge Log

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Thread: Challenge Log

  1. 04-05-2011, 08:37 PM #1
    darrellcox
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    Challenge Log

    Age-30
    Height-6'
    Weight-211
    BF%-Not sure (to high)

    Goal get lean and add as much muscle as I can

    (Good thing this just started I have a Keg to drink saturday)
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    Last edited by ParadiseCup; 04-13-2011 at 05:51 PM. Reason: add photos
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  3. 04-05-2011, 09:30 PM #2
    Roythegreat
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    Drinking from keg is good start. I suspose your carbing up for cardio.
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  4. 04-06-2011, 05:42 AM #3
    Flathead
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    Lay off the beer & good luck on the challenge!
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  5. 04-06-2011, 09:02 AM #4
    darrellcox
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    Quote Originally Posted by Roythegreat View Post
    Drinking from keg is good start. I suspose your carbing up for cardio.
    Roy my son you will be there out drinking me
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  6. 04-06-2011, 09:10 AM #5
    darrellcox
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    Quote Originally Posted by Flathead View Post
    Lay off the beer & good luck on the challenge!
    Beer is out after saturday, thanks
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  7. 04-11-2011, 06:29 PM #6
    Curt James
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    Quote Originally Posted by darrellcox View Post
    Age-30
    Height-6'
    Weight-211
    BF%-Not sure (to high)

    Goal get lean and add as much muscle as I can

    (Good thing this just started I have a Keg to drink saturday)
    What's your diet strategy? Keto or just cutting calories and hammering the cardio? Or something else?

    Best wishes, man. And welcome to IronMagazine!
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  8. 04-12-2011, 12:24 PM #7
    Gena Marie
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    Good luck


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  9. 04-13-2011, 07:40 AM #8
    acewragge
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    When you get through with your keg fill it with sand and walk around with it__ Kick some ASS and Good Luck to ya
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  10. 04-13-2011, 05:51 PM #9
    ParadiseCup
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    darrellcox's photos have been added
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  11. 04-17-2011, 12:20 PM #10
    darrellcox
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    Quote Originally Posted by Curt James View Post
    What's your diet strategy? Keto or just cutting calories and hammering the cardio? Or something else?

    Best wishes, man. And welcome to IronMagazine!
    Thanks
    Cardio i never do it, so I'll hitting cardio hard.
    Lower caloriers about 1700
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  12. 04-17-2011, 12:23 PM #11
    darrellcox
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    Quote Originally Posted by acewragge View Post
    When you get through with your keg fill it with sand and walk around with it__ Kick some ASS and Good Luck to ya
    Wish i could
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  13. 04-17-2011, 12:23 PM #12
    darrellcox
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    Quote Originally Posted by Gena Marie View Post
    Good luck

    Thanks
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  14. 04-29-2011, 09:43 PM #13
    ParadiseCup
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    where's Darrel at ?
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  15. 07-06-2011, 03:33 AM #14
    ParadiseCup
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    less than 2 weeks to go, where you at ?
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