mikaveli06
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Thread: mikaveli06
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07-15-2011, 07:48 PM #61Registered User
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Im not gonna lie, im beat, and need a break. Im taking a week off of training, no supplements, no ec, no pills, no powders, gonna have few drinks, eat some pizza and get back at it next week. I was in a 8-week contest 2 days before entering this so i was basically in 20 weeks of contest mode. I did pop my anabolic cherry so to speak with 11-oxo (had to start somewhere) and thinkin about tryin out Havoc, heard thats a good beginner ph. Def gonna stay motivated tho, good luck to all.
weight 286 to 264
waist 51.5" to 48"
bench 270 to 290
squat 365 to 405
deads 335 to 365
bb rows 155 to 225
lat pull downs 175x3 to 200x10
dumbell rows 70x8 to 95x15
Waist went down and dropped 20 lbs in bout 3 weeks, but i think over last 2 months ive def added some muscle, exspecially my back, which def was weak going in to this. I planned on doing more cutting, but as i went along i think i did a recomp instead, which i think is even better. Just sent in some pics, might have to re do them late in weekend, as i forgot about newspaper, which is ok, I had a lil bloat going on in pics and think i will look better in morning.
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07-26-2011, 02:38 AM #62Moderator MODERATOR
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just added mikaveli06 Final photos to 2nd post
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