Blazeftp signing in !

**blazeftp** · 04-22-2011, 09:51 AM

Originally Posted by 2B1

Good luck homie. You look in good shape in your before pics. You have a good chance of walking away the king brah.

Thanks man.
Look so different even thow its been a few weeks.

Its Friday so that means one thing.....Fridays Fucked up challenge.

Chin Up- 1-2-3-4-5-6-7-8
...Press Up- 2-4-6-8-10-12-14-16
Dip- 1-2-3-4-5-6-7-8
Squat- 20-20-20-20-20-20-20

How that looks above- you do 1x chin up, then x2 Press Ups, then x1 dip then x20 Squats, then back to x2 chin ups, x4 Press Ups, x2 Dips and x20 Squat...until you reach x8 chins, x16 Press Ups and x8 Dips and x20 Squats

Now for the challenge......;-)

At the end you then have 60s to complete 20 burpees or you have to do from 8 chins, 16 press ups etc all the way back down.....

As with all others, the challenge IS YOU AGAINST YOU....

Soon as i have my internet installed i will update daily with workout and diet for the day.

To those reading best of luck.

**D-Lats** · 04-22-2011, 10:17 AM

Nice brother sounds like a mofo of a workout!

**newkid** · 04-22-2011, 12:16 PM

pretty tought workout do you have any rest between any of it or just keep going to the next level?

**blazeftp** · 04-23-2011, 07:17 AM

No Rest just keep going.

After that did my arms day.

EZ BICEP CURL 7x12 superset with EZ SKULL CRUSHERS 7x12- about 30s between each exercise.

Trainer knows how to dish out the pain !

Will post up the Fucked up Friday challenge so you guys can try it.
Its a great workout and a good way of pushing yourself.

**blazeftp** · 04-27-2011, 12:50 PM

Can't really reveal all my training as i pay for it.

But here was yesterdays session.
Just to give you a little insight.

Soon as i get my internet installed on the 8th of may i can start logging it as i usually would.

Tuesday-

AM- Sprint Session

4 x 60m sprints with 1.5 min WBR
8 x 40m with 60s WBR
12 x 20m with 30s WBR
Total Distance- 800m

PM-

Back Squat 4 x 2-2-2 @ 90kg- basically you rest and re-rack bar for 15s per cluster of 2 then overall rest of 3 mins
Bulgarian Squat 4 x 6 @50kg with 2 min rest
Deadlift 4 x 6 @ 145kg with 3 min rest
Calf Raise 3 x 25-25 (carry out 25 reps with as much weight as you can, then drop weight and stand up, then carry out 25 more) rest 60s

Finisher- SANDBAG HELL

10-8-6-4-2-10 :-) Lift sandbag from floor, onto shoulder and jump squat then lower down onto floor under control- that is 1 rep....
Between every block of reps (10-8-6 etc) you have to jump over the bag 10 times (10 foot contacts)

**carmineb** · 04-27-2011, 01:12 PM

you do what they call hybrid training. There are various forms of it. Be interesting to see how you do after a few months, it suppossedly rips you up and keeps you hard

**blazeftp** · 04-28-2011, 11:34 AM

Very Effective and fucking you days after the training.

**phosphor** · 04-28-2011, 04:33 PM

Your kicking ass bro, I like the hybrid training - never thought of that.

**blazeftp** · 04-29-2011, 04:03 AM

Originally Posted by phosphor

Your kicking ass bro, I like the hybrid training - never thought of that.

I love it.
Feels like a proper workout !

**D-Lats** · 04-29-2011, 08:52 AM

Originally Posted by blazeftp

Can't really reveal all my training as i pay for it.

But here was yesterdays session.
Just to give you a little insight.

Soon as i get my internet installed on the 8th of may i can start logging it as i usually would.

Tuesday-

AM- Sprint Session

4 x 60m sprints with 1.5 min WBR
8 x 40m with 60s WBR
12 x 20m with 30s WBR
Total Distance- 800m

PM-

Back Squat 4 x 2-2-2 @ 90kg- basically you rest and re-rack bar for 15s per cluster of 2 then overall rest of 3 mins
Bulgarian Squat 4 x 6 @50kg with 2 min rest
Deadlift 4 x 6 @ 145kg with 3 min rest
Calf Raise 3 x 25-25 (carry out 25 reps with as much weight as you can, then drop weight and stand up, then carry out 25 more) rest 60s

Finisher- SANDBAG HELL

10-8-6-4-2-10 :-) Lift sandbag from floor, onto shoulder and jump squat then lower down onto floor under control- that is 1 rep....
Between every block of reps (10-8-6 etc) you have to jump over the bag 10 times (10 foot contacts)

Crazy workouts bro I couldnt do it lol!!

**GETBIG11** · 04-29-2011, 08:53 AM

Originally Posted by D-Latsky

Crazy workouts bro I couldnt do it lol!!

of course you couldent do it cuz ur a pussy old bitch

**blazeftp** · 05-04-2011, 11:45 AM

Hi guys
2 more days then i get my internet on.

Been very stressful few weeks.
Taking all my stress out training.
Diet has been terrible.
Lost quite a bit of weight and size.

Not long until i get myself sorted !

**jagbender** · 05-04-2011, 01:24 PM

Keep SFW

**blazeftp** · 05-06-2011, 01:48 PM

Hey Guys thats the Internet on Today !
Finally got everything sorted in my personal life aswell.
Still training my ass off and eating like its the last supper.

Little picture update for you all.

**blazeftp** · 05-09-2011, 07:22 AM

A New Week a new start.

Got my gym all set up and ready to go.
Got my diet sorted out finally.
Time to really start to transform.

Todays workout.

Upper Push Pull- HEAVY

Diet.
Will be as posted above but with spaghetti bolognese for dinner.

So far i have lost around 3cm on waist when relaxed.

**blazeftp** · 05-11-2011, 02:50 PM

Blasted Legs Today.

800m in Sprints

4x2-2-2 Squats at max weight.
Bulgarian squats 6x12
Deadlift 4 x 6
Calf Raise 3 x 25-25 Max weight.

Finisher- SANDBAG HELL (use your punch bag)

10-8-6-4-2-10 :-) Lift sandbag from floor, onto shoulder and jump squat then lower down onto floor under control- that is 1 rep....
Between every block of reps (10-8-6 etc) you have to jump over the bag 10 times (10 foot contacts)
TIME IT...

**blazeftp** · 05-12-2011, 01:15 AM

Blazed Throw AM Workout.
Breakfast.
Bowl Porridge Oats
Protein Shake.
Some Bacon with Beans and Toast...deserve a treat today.

Mood Been Really low just trying to focus it all into my workouts.
But finding it Really hard concentrating and staying focused.
Been about the worst month of training i have had.
Not the Best start to the competition
But thats no excuse.

Digital gave me this idea.

Last Nights meal.
Trim of most of the fat.
Leave a little on for flavor, cut it off when cooked.

Had These with a cup of Brown Rice with some vegetables.

**blazeftp** · 05-12-2011, 06:20 AM

Looking in the mirror today.

Weak points noted.
Calfs
Chest
Bicepts

**carmineb** · 05-12-2011, 06:33 AM

just catching up on yoru workouts.. that Friday challenge is a bitch! lol....

funny about your last comment, looked in mirror, weak points noted, etc....

I look in mirror, weak poinit staring back!, what do you do when you look in mirror and everything looks weak?

**blazeftp** · 05-12-2011, 06:43 AM

Originally Posted by carmineb

just catching up on yoru workouts.. that Friday challenge is a bitch! lol....

funny about your last comment, looked in mirror, weak points noted, etc....

I look in mirror, weak poinit staring back!, what do you do when you look in mirror and everything looks weak?

lol.
Fridays challenge is bad but the leg workout is Hell !
Training takes another step up next week

So every workout will be hell.

I look and hate what i see but i just use it to motivate myself and push myself further.

How long you been training bro ?

**blazeftp** · 05-12-2011, 06:58 AM

Back Photo Upgrade {Sorry for crap lighting just moved in to new flat}
Me

Goal

What should i work on....besides everything

**phosphor** · 05-12-2011, 08:22 AM

Your well on your way to meeting that goal imo, blaze. I did some before/after pics before my shit-nannigans hit me and didn't see a difference really - made me kinda sad. I feel different, gained about an extra 20lbs and look in the mirror and see a dif. - but when the camera was involved it all turned to shit for me. Back in the mix though. Your progress shows for sure.

**bran987** · 05-12-2011, 09:25 AM

I used to love to do sprints. Do you sprint on grass or on a track or how do you do it?

**blazeftp** · 05-12-2011, 10:29 AM

Originally Posted by phosphor

Your well on your way to meeting that goal imo, blaze. I did some before/after pics before my shit-nannigans hit me and didn't see a difference really - made me kinda sad. I feel different, gained about an extra 20lbs and look in the mirror and see a dif. - but when the camera was involved it all turned to shit for me. Back in the mix though. Your progress shows for sure.

I am the exact same way.
I stand bust of a few poses and feel great.
Friends and family say i have got huge.
Take a picture put it next to my before and after......nothing...

TBH i will prob look great take a final pic and you won't see a change besides the underwear

Originally Posted by bran987

I used to love to do sprints. Do you sprint on grass or on a track or how do you do it?

Grass.
Track its one with the turn shit that just fucks up your trainers.

**jagbender** · 05-12-2011, 01:44 PM

I BET WE WILL SEE A DIFFERENCE! IT IS HARD FOR US TO SEE OURSELVES CHANGING
And yes your getting big!

**blazeftp** · 05-12-2011, 04:26 PM

Originally Posted by jagbender

I BET WE WILL SEE A DIFFERENCE! IT IS HARD FOR US TO SEE OURSELVES CHANGING
And yes your getting big!

Thanks man.
Hope the camera pics it up for a change thow :P

**blazeftp** · 05-13-2011, 05:44 AM

Friday Today.
Training will be FFUC
Along with Squats 10x10 75s Rest

**carmineb** · 05-13-2011, 05:56 AM

Originally Posted by blazeftp

lol.
Fridays challenge is bad but the leg workout is Hell !
Training takes another step up next week

So every workout will be hell.

I look and hate what i see but i just use it to motivate myself and push myself further.

How long you been training bro ?

I started training in October, went to December fine, took almost 1 month off , then came back light for a few months, then started this challenge.. so Hmmmm, 6 months, 4 of which I have had actual good workouts...

**blazeftp** · 05-13-2011, 08:43 AM

First few years all about learning your body tbh.
Doing well in your Log Bro.
Keep it up !

**blazeftp** · 05-13-2011, 10:20 AM

FRIDAYS FUCKED UP CHALLENGE IS HERE !

Okay, because it is number 7 that is lucky...you will get 7 exercises and 7 rounds. The 13 will be the repetitions on each exercise (I was going to have it 13 rounds....).

You will need x2 DBs weighing 15kg for males and 7.5kg for females.

1. Press Up with Row- Hands on DB at all times- Press down then up and complete a single arm row, left then right- that is 1 rep.
2. Squat Thrust- Knees in to chest and back out straight as fast as you can.
3. Get Ups- On the last rep push your feet through your arms and then lay on your back. Now you have to get up and down off the floor without using your hands/DBs to assist you- keep the DBs off the floor........when you stand up, DBs must be above head before you lay back down- again NO HANDS/DB contact with floor.
4. Bench Jumps- with DBs in hand
5. DB Snatch- you can do 7 reps on each arm for this one- don't drop the DBs...or their will be a penalty!
6. DB Thruster- Palms facing in, squat and then push press as you stand back up.
7. Run/Row/Sprint Option- depending where you are then Row 700m, Run 700m on 7% incline in gym, Sprint 70m if your outside and sprint back- up to you. I will be doing 70m hill sprints outside my Lab;-)

To recap- 13 reps each except for x7 on the DB Snatch, 7 rounds as fast as you can. IF, you drop the weight or have to let go, or your hand/DB touches the floor on the GET UPs, then the forfeit is 1300m row/1300m run @7% each time.

Obviously I can't enforce that. But, if you train with a philosophy of I AM training hard, I AM pushing myself and not others, I AM willing to give it my all, my 100% then you will be fine and do the 1300 or keep the DB in hand....if you can't then you need to work on your mind a little more.. I AM F'ING AWESOME...;-)

Have fun, it's only a challenge and above all don't forget to smile at the people reading magazines on the indoor bike (if your unlucky enough to train in a GLOBO).

I have to do this along with 10x10 squats at 100kg......

Thread: Blazeftp signing in !

Thread Tools

Display

Similar Threads

Blazeftp Second cycle

Signing on

Blazeftp

Signing

Dear blazeftp

Posting Permissions