Reply With QuoteLook forward it it!!
Blazeftp signing in !
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Thread: Blazeftp signing in !
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04-06-2011, 05:07 AM #1Senior Member BOARD REP
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Blazeftp signing in !
Hey guys just making my thread.
Dont have internet just now doing this on my mobile.
will fill in the rest this saturday.
Best of luck
http://img130.imageshack.us/i/blazeftp1.jpg
http://img853.imageshack.us/i/blazeftp2.jpg
http://img811.imageshack.us/i/blazeftp3.jpgLast edited by Curt James; 07-26-2011 at 02:17 AM. Reason: add Final photos
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04-06-2011, 05:37 AM #2POWER LIFT ELITE MEMBER
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04-06-2011, 06:38 AM #3Senior Member BOARD REP
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Nice brother glad you are taking the challenge!
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04-06-2011, 10:44 AM #4Banned
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Good to see you in here Blaze!
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04-10-2011, 09:38 AM #5Senior Member BOARD REP
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This is hell having no internet.
Got my pictures done....forgot to add in a paper for proof.......Facepalm.
Get that done tommorow.
Will email the pictures and get a mod to allow me to edit the first post.
Best of Luck Guys.
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04-10-2011, 05:38 PM #6Senior Member ELITE MEMBER
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Good luck man
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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04-10-2011, 06:51 PM #7Rule #1 Don't be an Idiot
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04-11-2011, 06:59 PM #8Elite Member SUPER MODERATOR
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Glad you're in, Blaze! Good luck!
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04-12-2011, 12:21 PM #9Loving life w/Prince ADMINISTRATOR
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Good luck
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04-13-2011, 11:37 AM #10Moderator MODERATOR
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please email your photos to the address listed in the rules
IronMagazine Bodybuilding Forums - Announcements in Forum : IronMagLabs 2011 Transformation Challenge
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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04-14-2011, 12:29 PM #11Senior Member BOARD REP
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Blazeftp Transformation Challenge !!
Hi Guys
Weight 196lb
BodyFat% 16% ...Mostly Bloat
Height 5 "10
Workouts are Done by a Strength Coach.
They Change Daily so can't really list it just now.
Diet
Large bowl of whole oats with milk
Fruit
4 whole eggs and 4 slice of wholegrain bread
Glass of milk
Lunch
6oz chicken breast Salad Half a Red Onion
Glass of milk
Dinner
6oz chicken breast 1 cups of brown rice and mixed salad some vegetables
Pre workout
2 scoop reflex 120g
1tbs Extra Virgin Oive oil
1tbs Avacado.
2 Bananna's
Post workout
2 scoop reflex 120g
1tbs Extra Virgin Oive oil
1tbs Avacado.
Last Meal
8oz Of rump steak some carrots and some fruit
Total
calories 4,478
Protein 328.3
Carbs 227.2g
Fats 160g
Drink around 3-4ltr of water.
Don't know if calories are 100%
Diet and Trainning have been crap for a few weeks due to moving...
Goal
No need for any stats just want to look like this
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04-14-2011, 01:33 PM #12Banned
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It 'may' be a requirement to get Chinese tattoo's that you think say strength and virtue, but really mean toilet water. Joking, good to see you onboard.
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04-14-2011, 02:46 PM #13Registered User
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good luck bro!
www.HardBody1.com VIP Member
Muscle Pup 2011 EK Bulker Log
http://www.ironmagazineforums.com/eu...ml#post2463742
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04-14-2011, 04:40 PM #14Sssssssssssssss
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good luck
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04-14-2011, 04:41 PM #15Senior Member BOARD REP
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Think i will pass on his tatto's.
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04-14-2011, 05:26 PM #16.::.:: Legend ::.::. ELITE MEMBER
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No homo?
Im not a drug dealer, im a street pharmacist!
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04-14-2011, 06:36 PM #17Loving life w/Prince ADMINISTRATOR
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good luck, you can do it my friend
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04-15-2011, 08:42 AM #18Moderator MODERATOR
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just sent you an email reply
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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04-15-2011, 04:24 PM #19Senior Member BOARD REP
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Your the only guy for me....
Originally Posted by DiGiTaL
Just saw it there...... Originally Posted by ParadiseCup
Its the 15th so if i take this picture again and upload them on the 16th will it be ok ?
Even thow its passed the deadline ?
If not i can go do them just now but they won't be great as its amost midnight here
Will send some more Just now with what i have at my GF.
Shity few weeks not to have any internet.........Last edited by blazeftp; 04-15-2011 at 04:32 PM.
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04-15-2011, 04:55 PM #20Senior Member BOARD REP
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Pictures sent just in time.....
Hopefully they will allow me post up the old ones fixed.
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04-15-2011, 05:39 PM #21Senior Member ELITE MEMBER
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looking forward to seeing your transformation.
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04-16-2011, 05:09 AM #22Moderator MODERATOR
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blazeftp's photos have been added
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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04-16-2011, 05:48 AM #23Staceys Boy ELITE MEMBER
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Bro, you got no ass ?? If I was gay, Id have to pass ! Haha.. Good luck ! Originally Posted by blazeftp
Hey guys just making my thread.
Dont have internet just now doing this on my mobile.
will fill in the rest this saturday.
Best of luck
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04-16-2011, 08:08 AM #24.::.:: Legend ::.::. ELITE MEMBER
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lmao retlaw.
Im not a drug dealer, im a street pharmacist!
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04-16-2011, 09:16 AM #25Senior Member BOARD REP
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Hood luck bro kick some ass!
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04-19-2011, 07:28 AM #26Senior Member BOARD REP
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Originally Posted by Retlaw
Thats a good thing !
I still can't believe those pictures
Changed so much since them
Training and diet started this Monday.
Thints have been going fantastic.
Looking at my goal i know will never achive that size in 3 month but will try.
Also going to get myself and ass to win retlaws vote
Last edited by blazeftp; 04-19-2011 at 07:42 AM.
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04-20-2011, 06:56 AM #27.::.:: Legend ::.::. ELITE MEMBER
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Originally Posted by blazeftp
Hi Guys
Weight 196lb
BodyFat% 16% ...Mostly Bloat
Height 5 "10
Workouts are Done by a Strength Coach.
They Change Daily so can't really list it just now.
Diet
Large bowl of whole oats with milk
Fruit
4 whole eggs and 4 slice of wholegrain bread
Glass of milk
Lunch
6oz chicken breast Salad Half a Red Onion
Glass of milk
Dinner
6oz chicken breast 1 cups of brown rice and mixed salad some vegetables
Pre workout
2 scoop reflex 120g
1tbs Extra Virgin Oive oil
1tbs Avacado.
2 Bananna's
Post workout
2 scoop reflex 120g
1tbs Extra Virgin Oive oil
1tbs Avacado.
Last Meal
8oz Of rump steak some carrots and some fruit
Total
calories 4,478
Protein 328.3
Carbs 227.2g
Fats 160g
Drink around 3-4ltr of water.
Don't know if calories are 100%
Diet and Trainning have been crap for a few weeks due to moving...
Goal
No need for any stats just want to look like this
Hey bro, are you training under him? Apex Contest Prep.Im not a drug dealer, im a street pharmacist!
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04-20-2011, 08:02 AM #28Senior Member BOARD REP
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No. Originally Posted by DiGiTaL
I thought that might have been hi but tattoo's looked different.
Will look into it.
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04-21-2011, 10:02 AM #29Senior Member BOARD REP
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Sorry haven't really been able to update the log like i would like to.
Internet is getting installed on the 6th yes !
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04-21-2011, 01:00 PM #30I pooped today... ELITE MEMBER
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Good luck homie. You look in good shape in your before pics. You have a good chance of walking away the king brah.
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