put in the hard work and it will come


you have lost some good weight, congratulations... keep at it!!!
put in the hard work and it will come
you can do it bro

My weight for this Friday: 242.8lbs


congratulations!!!!


3 more pounds, you GOT THIS!!!!!!

My weight for this Friday: 240.7lbs
I doubt I will get in the top 5. I still have a good 20-30 pounds to go before I'm where I want to be. All in all, it was a great 12 weeks and I plan to continue this log. I didn't think I would make it to this weight by the end of it, but hard work always pays off.
I'd like to thank all of you for following along and giving me motivation. I'd also like to thank the Ironmag staff for putting this contest together. Best of luck to all of you, and I hope your success reaches other areas of your life aswell.

Final pics


You aredoing good keep on trucking
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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