Yeahbuddy - Transform Challenge

Page 1 of 2 12 LastLast
Results 1 to 30 of 40
  1. 04-06-2011, 12:04 PM #1
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    Yeahbuddy - Transform Challenge

    addInfo:
    Im 20 years old
    height: 6'0"
    Weight:281bf% - 24-30%?

    My goal is to cut down to 240lbs or less, while adding all the lean mass possible. I put on weight very easy, but I'm hoping to take it off easy aswell. I'll be hitting the weights atleast 5 times a week (HIT- biceps/back, Tri's/chest/delts, Legs) and cardio 5-6days of the week depending on how my body responds. Going for a 45/35/20 ratios on my macros, and keeping it clean.
    Attached Images Attached Images
    Last edited by ParadiseCup; 07-25-2011 at 12:35 AM. Reason: add Final photos
    Reply With Quote Reply With Quote
  3. 04-08-2011, 05:07 PM #2
    newkid
    newkid is offline
    Registered User

    newkid's Avatar
    Join Date
    Mar 2011
    Gender
    Male
    Location
    north
    Posts
    957
    Rep Points
    51723419
    did you just get done bulkin?
    Reply With Quote Reply With Quote
  4. 04-09-2011, 04:09 AM #3
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    Quote Originally Posted by newkid View Post
    did you just get done bulkin?
    Yes, although this last year I dropped from 309 to 255 with just cardio, then back to 270-280 when I started lifting again.

    Got chest/shoulders/traps in today. I'm recovering from a shoulder injury so I went a little lighter on the delts.

    Dumbell Incline Press 70x10 supersetted with- Nautalis Flys 160x7.
    Close Grip Pulldown 160x10
    Sitting dumbell shoulder press 45x11
    Dumbell Lateral raise 10x12 15x10
    Dumbell Front raise 15x14 20x11
    Barbell shrugs 180x12 180x10
    Regular pushups x14

    Stationary Bike for 10minutes @ 150-160bpm

    My weight for today is 279. I made a mistake on my first post, my starting weight was 281. I will weigh in every Friday.
    Last edited by yeahbuddyy; 04-09-2011 at 04:23 AM.
    Reply With Quote Reply With Quote
  5. 04-10-2011, 06:11 PM #4
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    dumbell curl 40x11 45x6 (had to cheat on the last 3 with my left bicep)
    preacher 50x9
    barbell curl 60x2
    wrist curl 100x12
    reverse wrist curl 40x12
    pulldown 160x13-suppersetted with dipsx9 200x4
    overhead extension 120x10
    close grip bench 95x13 145x10

    15min powerwalk @ 160-170bpm

    I hope to get my left arm strength equal to my right, which is why I am using dumbells mostly. I always have trouble finishing up the last 1-2reps on my left side. If any of the pros on here would like to critique some of my workouts please do.

    Cardio only for the next 2 days. Hitting Legs hard on wednesday.
    Last edited by yeahbuddyy; 04-10-2011 at 06:18 PM.
    Reply With Quote Reply With Quote
  6. 04-11-2011, 01:01 PM #5
    ParadiseCup
    ParadiseCup is offline
    Moderator
    MODERATOR

    ParadiseCup's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Location
    with Islandgirl
    Posts
    1,114
    Rep Points
    482798174
    i just replied to your email.




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
    Reply With Quote Reply With Quote
  7. 04-11-2011, 07:22 PM #6
    Curt James
    Curt James is online now
    Elite Member
    SUPER MODERATOR

    Curt James's Avatar
    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    10,898
    Rep Points
    1598392089
    Welcome to IronMagazine! Good luck in the contest.




    Reply With Quote Reply With Quote
  8. 04-12-2011, 12:20 PM #7
    Gena Marie
    Gena Marie is offline
    Loving life w/Prince
    ADMINISTRATOR

    Gena Marie's Avatar
    Join Date
    Aug 2003
    Gender
    Female
    Location
    Colorado
    Posts
    2,843
    Rep Points
    1341889715
    Good luck




    Reply With Quote Reply With Quote
  9. 04-13-2011, 04:21 PM #8
    ParadiseCup
    ParadiseCup is offline
    Moderator
    MODERATOR

    ParadiseCup's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Location
    with Islandgirl
    Posts
    1,114
    Rep Points
    482798174
    haven't heard back from you and just now sent a pm




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
    Reply With Quote Reply With Quote
  10. 04-13-2011, 06:05 PM #9
    ParadiseCup
    ParadiseCup is offline
    Moderator
    MODERATOR

    ParadiseCup's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Location
    with Islandgirl
    Posts
    1,114
    Rep Points
    482798174
    yeahbuddyy's photos have been added




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
    Reply With Quote Reply With Quote
  11. 04-13-2011, 06:20 PM #10
    bwrag
    bwrag is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Mar 2011
    Gender
    Male
    Location
    NA
    Posts
    945
    Rep Points
    37511427
    good luck
    Reply With Quote Reply With Quote
  12. 04-15-2011, 08:10 PM #11
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    Legs

    Leg press (strip set) 560x3 450x6 340x9
    Extension 200x10
    Leg curl 200x10 230x7 250x5
    Barbell Calf raise 140x20 250x12 300x10
    Lunges x20 x20

    elliptical for 30min.

    My weight for this Friday: 276.0
    Reply With Quote Reply With Quote
  13. 04-17-2011, 12:15 AM #12
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    Today I got a lot done. I normally never do split workouts, but my energy was pretty high so I figured id give it a go.

    Bicep & Back
    Preachers (bar=25) 50x12 60x7- had a little help on the last 3 reps from a buddy.
    Dumbell curl 45x4 35x4 25x4- STRIP set
    Reverse barbell curl 50x9
    Dumbell wrist curl 40x16 45x6
    Pullup x4 x4 x4- I weigh a lot so these are a real bitch.
    Dumbell rows 35x15 40x11 45x9
    Close Grip Cable Pulldown (palms facing me) 160x3 120x4 100x5 85x7 70x9- Strip set.

    20min cardio.

    __________________________________________________ ________

    CHEST 5hours later.

    Flat barbell press 135x13 225x6
    Incline barbell press 135x12 185x6
    machine flys 205x9 220x5
    Reply With Quote Reply With Quote
  14. 04-23-2011, 04:58 AM #13
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    I've got a few logs that I haven't transferred to this page as of yet. But anyway, I did chest last night. I've also been experimenting with more of a HIT workout (close to mike mentzer's program), and even though my reps have decreased somewhat, the intensity and the pump seems to be much higher. 4 seconds on the positive, 4 seconds on the static, and 4 on the negative.

    Fly machine 210x6 220x3
    Incline Press Dumbell 120x5
    Dips x9
    Cable pulldown 80x7 (80x3-65x2-35x3 - strip set)
    22minute treadmill

    My weight for this Friday: 275.0 lbs
    Reply With Quote Reply With Quote
  15. 05-11-2011, 04:31 AM #14
    ParadiseCup
    ParadiseCup is offline
    Moderator
    MODERATOR

    ParadiseCup's Avatar
    Join Date
    Nov 2010
    Gender
    Male
    Location
    with Islandgirl
    Posts
    1,114
    Rep Points
    482798174
    any updates ?




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
    Reply With Quote Reply With Quote
  16. 05-11-2011, 02:01 PM #15
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    Yes. I've been busy lately and slacking off on posting. I'll get some updates going possibly tonight, or tomorrow
    Reply With Quote Reply With Quote
  17. 05-12-2011, 10:02 PM #16
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    I will be out of town this weekend so I'll post my weight today: 270.5lbs

    I've been going heavier on the carbs latley, around 50/30/20. Carbs make me feel good. Unfortunately though I wake up every night with a craving for a sugary beverage.
    Reply With Quote Reply With Quote
  18. 05-20-2011, 08:47 PM #17
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    My weight for this Friday: 268.5
    Reply With Quote Reply With Quote
  19. 05-20-2011, 08:51 PM #18
    PHINA
    PHINA is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Female
    Location
    U.S.A.
    Posts
    131
    Rep Points
    9518354

    Congrats on the 12lb loss.... keep it going!
    Reply With Quote Reply With Quote
  20. 05-25-2011, 07:04 PM #19
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    Came down with a sinus infection last Saturday. I feel like 200lbs of shit
    Reply With Quote Reply With Quote
  21. 05-27-2011, 07:31 PM #20
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    My weight for this Friday: 261.5lbs

    My lifts have been going up, despite my overall weight going down. As mentioned above, I came down with a sinus infection and it impacted my water consumption. Everything is hard to swallow and I feel weak. I weighed in after running today, and that might reflect why there's a big gap between today and last week's weight.
    Reply With Quote Reply With Quote
  22. 06-02-2011, 06:08 PM #21
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    progress pics will be up shortly

    Last edited by yeahbuddyy; 06-02-2011 at 06:50 PM.
    Reply With Quote Reply With Quote
  23. 06-03-2011, 02:58 AM #22
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    My weight for this Friday: 257.0lbs
    Reply With Quote Reply With Quote
  24. 06-03-2011, 05:41 AM #23
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    progress photos
    Attached Images Attached Images
    Reply With Quote Reply With Quote
  25. 06-09-2011, 07:43 PM #24
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    My weight for this Friday: 254.0lbs
    Reply With Quote Reply With Quote
  26. 06-17-2011, 09:03 PM #25
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    My weight for this Friday: 251.5lbs

    2 days ago I injured my left rotator cuff after getting a deadlift PR. haven't been able to sleep on my sides at all, and I usually wind up taking a done or two just to ease the "throbbing" sensation. Other than that, everything seems to be in order. Hopefully I can finish up at 245 or below by the time the contest ends.
    Reply With Quote Reply With Quote
  27. 06-18-2011, 03:06 AM #26
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    At one time I weighed 309lbs. I was extremely weak and very obese. At one point I remember eating 2 meals a day, usually a big pizza in the morning and some big fastfood meal in the evening- it put weight on me like no other. I knew nothing about cooking or any idea what food was good. My first year or so of training was rough; I had to learn a lot of new things and plan out my day. A couple months in I became discouraged with weights and did a lot of cardio, and went back and forth. For a year and a half I guess my progress isn't too bad; it could've been a lot better though- if only I had the knowledge and experience I do now. Internet forums like this are an amazing tool, and I don't think I would've been as successful without them.
    Attached Images Attached Images
    Last edited by yeahbuddyy; 06-18-2011 at 03:44 AM.
    Reply With Quote Reply With Quote
  28. 06-18-2011, 05:09 AM #27
    bwrag
    bwrag is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Mar 2011
    Gender
    Male
    Location
    NA
    Posts
    945
    Rep Points
    37511427
    Quote Originally Posted by yeahbuddyy View Post
    My weight for this Friday: 251.5lbs

    2 days ago I injured my left rotator cuff after getting a deadlift PR. haven't been able to sleep on my sides at all, and I usually wind up taking a done or two just to ease the "throbbing" sensation. Other than that, everything seems to be in order. Hopefully I can finish up at 245 or below by the time the contest ends.

    30 lbs that awsome keep it up
    Reply With Quote Reply With Quote
  29. 06-23-2011, 05:04 AM #28
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    Thought I'd post up my current schedule/diet. I've been on it for the last 5 weeks and it seems to fit me well.

    training
    Monday-arms
    Tuesday-cardio(hit)
    Wednesday-Chest/back
    Thursday-cardio(steady state)
    Friday-legs
    Saturday-cardio(hit)
    Sunday-abs/delts

    food
    meal1- 3 eggs + 1cup Ezekiel cereal + 8oz orange juice
    meal2- chicken + potato
    intra- 2scoops whey + banana
    post- lean beef + potato
    meal5- chicken + potato
    meal6- 2scoops whey + 2 peanut butter crackers (the natural PB)
    meal7- 2scoops whey + 2 peanut butter crackers (the natural PB)

    supps
    Cellmass (after training)
    Optimen by ON - I take this multiple times a day
    Super Omega 3-6-9 by NOW - I take this multiple times a day
    Last edited by yeahbuddyy; 06-23-2011 at 05:15 AM.
    Reply With Quote Reply With Quote
  30. 06-25-2011, 12:43 AM #29
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    My weight for this Friday: 246.0lbs
    Reply With Quote Reply With Quote
  31. 07-01-2011, 04:25 AM #30
    yeahbuddyy
    yeahbuddyy is offline
    Registered User
    Join Date
    Apr 2011
    Gender
    Male
    Location
    tx
    Posts
    28
    Rep Points
    709544

    My weight for this Friday: 244.0lbs

    Hopefully I can make 240 or better by the time the contest is over. It's becoming tougher and tougher to lose weight. Anyway, I'll give it my best shot. Here is a comparison of day1 and today.
    Attached Images Attached Images
    Last edited by yeahbuddyy; 07-01-2011 at 04:34 AM.
    Reply With Quote Reply With Quote
Page 1 of 2 12 LastLast
« Final Photos | In It 2 Win It »

Similar Threads

  1. Time to transform
    By returnofthdragon in forum IronMagLabs 2011 Transformation Challenge
    Replies: 142
    Last Post: 10-06-2011, 08:56 AM
  2. Yeahbuddy
    By yeahbuddyy in forum Online Journals
    Replies: 5
    Last Post: 08-12-2011, 03:36 PM
  3. Transform
    By BBJunkie in forum Training
    Replies: 8
    Last Post: 08-04-2005, 12:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34