Reply With Quotewent to hit the shoulders & triceps today for about 75 minutes
shoulders:
Dumbell Shoulder Press x 2 - 70lbs
Standing Military Press x4 - 150lbs
Side Dumbell Lateral Raise x3 - 35lbs
Rear Delt Peck Deck x4 - 3 stacks
Triceps:
EZ bar SkullCrusher W/ Spot x3 - 115lbs
CGBP x3 - 200lbs
Weighted Dips x3 - 45lb Plate + BW
Tricep Push-Down x2 - 8 Stacks
BuddhaLuv's Transformation Journey. Ye Buddy!
Results 31 to 55 of 55
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05-08-2011, 02:22 PM #31Registered User
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its been a while since i updated my post guys but i'm finally finished all my exams!
well, i Still have been working my butt of in the gym, last time I weighed in @ 188 & about 3 weeks later I weighed in at 193 (Today), I seemed to have stayed the same body fat & my lifts on the big 3 have went up tremendously. 20 on my bench, 20 on my deadlift & 30 on my squat =D
anyways, today I'm going to be working out my shoulders & triceps with the help of my new jack3d that I bought from GNC the other day. lets hope this works !
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05-11-2011, 08:28 PM #32Registered User
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05-11-2011, 08:31 PM #33Registered User
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weighed myself in the morning @ 195 today
I haven't included my measurements in my recent posts so here they are.
Current Measurements - may.11.2011
Forearms - 13 1/2 Inches
Biceps - 16 Inches
Quads - 24 1/2 Inches
Calves - 16 Inches
Shoulders - 51 Inches
Chest - 43 Inches
Waist - 33
Hips - 35 Inches
* Cold & Unflexed *
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05-19-2011, 11:45 PM #34Registered User
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weighed my self today & weighed in @ 197 =D
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05-25-2011, 06:26 AM #35Registered User
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bout to head to the gym, weighed in @ 201 this morning (:
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05-25-2011, 01:30 PM #36Senior Member ELITE MEMBER
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posting any new pics?
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-30-2011, 11:14 PM #37Registered User
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sorry guys I haven't been able to keep you guys posted, I've been busy with school however I've still stuck to my workout routine & diet 100% . will post up pictures in a minute.
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05-31-2011, 06:29 AM #38Senior Member ELITE MEMBER
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glad to see u are still plugging along!
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05-31-2011, 09:33 PM #39Registered User
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thanks bro, I may be busy but ima still give it my all (;
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05-31-2011, 09:34 PM #40Registered User
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Here are some pictures I took after my back workout, weighing in @ 207 13-14% bodyfat? My goal was to be @ 200Lbs, but as you can see I already surpassed it, so as of now my new goal from now on is to reach 220 while maintaining bodyfat
& here are my measurements
Current Measurements - may.31.2011
Forearms - 14 Inches
Biceps - 16 Inches
Quads - 24 1/2 Inches
Calves - 16 Inches
Shoulders - 52 Inches
Chest - 44 Inches
Waist - 34
Hips - 35 InchesLast edited by buddhaluv; 05-31-2011 at 10:11 PM.
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05-31-2011, 09:53 PM #41Registered User
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today was shoulders/triceps - here is the workout, Every set ranging from 5-8 reps
dumbell press - 3 sets - 80 lbs
seated barbell military press - 3 sets - 180 lbs
Side Lateral Raise - 3 sets - 30 lbs
Rear Delt Pec Deck machine - 5 sets - 5 stacks?
EZ bar Skullcrusher - 4 sets 115 lbs
CGBP - 4 sets - 4 plates
Weighted Bench Dips - 2 Plates
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05-31-2011, 10:10 PM #42Hell's Ambassador
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Excellent progress man!!
Currently Powered by GAULS & Dragon Pharma
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05-31-2011, 10:21 PM #43Registered User
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thanks bro!
Originally Posted by Hell
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06-07-2011, 05:03 AM #44Registered User
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210 pounds & counting
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07-18-2011, 12:48 AM #45Registered User
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pics are sent ! =D goodluck to everyone! i wish you guys the best!
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07-18-2011, 02:08 PM #46Senior Member ELITE MEMBER
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Awesome Job yourself!
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-19-2011, 05:11 AM #47Registered User
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thanks jagbender!
guys check out my side by side comparison.
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07-24-2011, 07:58 PM #48Moderator MODERATOR
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just added buddhaluv Final photos to 1st post
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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07-24-2011, 08:17 PM #49Registered User
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thanks paradisecup!! =D
now all we must do is wait. i just wanted to say goodluck & congrats to all contestants that took part of IM Transformation Challenge. Even though there are only 5 chosen winners, we are & will always be winners @ heart!! now keep pumping those weights!!!
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07-25-2011, 12:43 PM #50Senior Member ELITE MEMBER
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Wow you have transformed a lot Originally Posted by buddhaluv
especially from 09 pics!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-25-2011, 06:15 PM #51Registered User
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Originally Posted by jagbender
thanks bro! ALOT of work has been put in the last 2 years to bring me where i am today
but ay. the same goes with you jag. like look @ you. i've seen that one pic you posted up. & i must say. you look at LEAST 10 years younger! props to you my friend. props to you
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07-25-2011, 06:20 PM #52Senior Member ELITE MEMBER
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great job and keep up the good work!!!!! dont stop now.
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07-25-2011, 10:13 PM #53Registered User
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thanks bro, really appreciate it ! & no need to tell me that. i ain ever gonna stop Originally Posted by carmineb
great job and keep up the good work!!!!! dont stop now.
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07-26-2011, 02:52 AM #54Registered User
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final measurements as of today.
Before Measurements - April 06 2011
Forearms - 13 1/2 Inches
Biceps - 15 1/2Inches
Quads - 23 Inches
Calves - 15 Inches
Shoulders - 48 Inches
Chest - 42 Inches
Waist - 32
Hips - 35 Inches
After Measurements - July 26 2011
Forearms - 15 1/2
Biceps - 16 3/4
Quads - 26 1/2
Calves - 16 Inches
Shoulders - 52 1/2 Inches
Chest - 45 Inches
Waist - 31
Hips - 34 InchesLast edited by buddhaluv; 07-26-2011 at 03:20 AM.
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07-27-2011, 07:28 AM #55Registered User
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Wow boy you are swole
Great job on your transformation
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