Reply With QuoteTuesdays Workout was
squats
Deadlift
Overhead press
Leg press
Cable row
Flat DB Press
So far lost 8 lbs "weight" probably mostly water but it makes me smile...
No workout wednesday .
I am following Lyles recommendations / rules strictly to workout 2-3 days a week.
So far so good. not yet hit any hunger pangs big time.
NNyinyi Lean up
Results 61 to 71 of 71
Thread: NNyinyi Lean up
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05-17-2011, 09:10 AM #61Registered User
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Been busy and may not log in as often...schol etc
But I started lyle mcdonalds PMSF yesterday and will try to stick to it best I can for 4 weeks. I am category three bordering two so well see how the numbers look in two weeks.
Doing Standard full body workout 3 days a week.
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05-19-2011, 05:46 AM #62Registered User
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05-19-2011, 03:06 PM #63Senior Member ELITE MEMBER
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good deal on no hunger pangs! \
8 # oh yeah!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-21-2011, 06:44 AM #64Registered User
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may 20 work out
squats
rack pulls Built`s bgb 9 lbs 8 reps, 145lbs 6 reps, 155lbs 2 sets reps never done these b4 gr8
op 65 lbs 8 8 8
db press 30 lb dbs 10 10 10 ss w curls 25lbs 6 6 6
leg press 195 lb 10 8 8
wlaked fo twenty minutes
start BGB on Sunday may back the weight to 140 to see the 155 was a little form shattering
had free meal as prescribed by lyle who knew a ham sandwich could taste soooo good
@ Jagbender thanks for the support
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05-24-2011, 07:28 AM #65Registered User
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May 23rd .. 30 minute jog to shake out the cobwebs .......
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05-24-2011, 07:35 AM #66Registered User
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today is day one BGB Back Chest and calves ... maybe bike ... not sure about the bike. but being couped up indoors all day may make me crazy
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05-24-2011, 07:32 PM #67Senior Member ELITE MEMBER
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you riding a stationary bike?
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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07-06-2011, 03:54 AM #68Moderator MODERATOR
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less than 2 weeks to go, where you at ?
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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07-13-2011, 06:22 AM #69Registered User
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I'm still around been really busy and not getting time to work out as much as I would like. When is the end? there's no end I know but for this competition?
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07-13-2011, 06:37 AM #70Senior Member ELITE MEMBER
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Friday!
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07-26-2011, 11:33 PM #71Moderator MODERATOR
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good luck continuing on your journey to a better physique. stick around this site as often as you can for motivation and motivating others.
Originally Posted by NNyinyi
No After photos submitted
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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