Thread: NewKid: From the Block, to the Gym

Hell yea, Up 15lbs.....Good job man!!

Sciroxx is definitely killer stuff....I found an unopened vial of their Test E the other day in my stash box...Made me smile!!

haha thanks, im trying to add as much mass as possible while at the stay time trying to get cut, i know its hard and simply easier just to bulk or just to cut, but this is a transformation contest and if i cant do it, then i dont deserve to win.. i could only imagine how you felt finding that brother!

Originally Posted by Hell

Hell yea, Up 15lbs.....Good job man!!

Sciroxx is definitely killer stuff....I found an unopened vial of their Test E the other day in my stash box...Made me smile!!

I bet it did!

Sales

27.95 Shipped No Shotgun Graped
No Shotgun - SPECIAL :: Pre Workout :: Supplement Kingdom

Some PH's, Clen, and T3
http://www.ironmagazineforums.com/bu...lphadrols.html

Just looking to help you guys out for the contest, I will be buying some No Shotgun to add as my preworkout.

May 6 (Month 1, Day 21)

Off Day

Diet

1- 4 eggs, 4 whites, 3/4 cup oats, 1/2 cup whole wheat, 1 cup skim milk
2- 58g isolate shake, 2 tbls pb
3- 8 oz chicken, 2 tbs pb
4- 58g isolate shake, ¾ cup oats, 1/2 cup whole wheat, 1 cup skim milk
5- 8 oz tuna, 2 tbs pb
6- 8 Egg Whites,

Total Calories- 3,126, Protein 378g, Carbs 197g, Fat 87g
Ratio- 50/25/25

*I may start lowering carbs a bit more to shred off some fat.

Originally Posted by newkid

May 6 (Month 1, Day 21)

Off Day

Diet

1- 4 eggs, 4 whites, 3/4 cup oats, 1/2 cup whole wheat, 1 cup skim milk
2- 58g isolate shake, 2 tbls pb
3- 8 oz chicken, 2 tbs pb
4- 58g isolate shake, ¾ cup oats, 1/2 cup whole wheat, 1 cup skim milk
5- 8 oz tuna, 2 tbs pb
6- 8 Egg Whites,

Total Calories- 3,126, Protein 378g, Carbs 197g, Fat 87g
Ratio- 50/25/25

*I may start lowering carbs a bit more to shred off some fat.

My average ratio is 50/25/25 but my calories are really reduced. that andn the HRt seem to be working. I stay in Ketosis most of the time even @ 25% carbs But my carbs average 85 g a day

yea i think ive been losing some fat with my cals and carbs at this level still, but just need to make sure im in tip top shape in my flip flops (lil wayne) for the contest lol

I will post up some progress pics in a week or two so I can get some feedback on my fat loss and see where my diet needs to go. I kinda adjust weekly on how I feel.

Instead of NO shotgun, i went with FrogTech.. so far, great results.

Damn that kid looked like a fuckin frog to begin with lol.

haha really develops the traps and shoulder areas

Sup bros, theres this other cool new forum that has been helping me on my transformation journey called, www.muscleknowledge.com. Theres some good bros over there so if you bored today go check it out!

Here's a vid one member made to get you guys over-

http://www.xtranormal.com/watch/1199...istid=20981478

May 7 Month 1, Day 22

Saturday Workout 1 (Back, Hamstrings, and Abs)

Back
--Pull Ups, 4x10, Ended at BWx8 *Switching to Pulldowns
--Bent Over BB row, 4 x 10 Ended at 245x10 *PR*
--Seated Cable Row, 4 x 10 Ended at 200x8
--Deadlift, 4 x 10 Ended at 495x4 *PR*
Hamstrings
--Seated Hamstring Curl Ended at 130x10
--Lying Leg Curl 100x10
Abs

Comments
Today was a great workout. I am adding more weight so pull ups are pretty hard to do. I can get 8-10 but the inside of my forearms hurt a little. Anyways, I got PR's on rows and deadlifts today. The weight is starting to feel much lighter! Yea BUDDY!

Vid of first set rows 225 for 10

Nice deadlifting, you should have taken a video of that too.

ok you got it next saturday 495 for 6 just for you bud!

nice vid bro I gotta get on that shit. 495 deads are fucken serious business. I used to do them but I let my form slip once and tore every muscle on my left side from the ball of my foot to my trap, I couldnt walk for 2 days so I quit doing them. Luckily Ive managed to build a decent back without but man I wiss that feeling. Keep it up bro. Show themm clowns how its done!!

haha ur back does look nice in your avatar! dead lifts are pretty tought and ive only been back to doing them for about a month, hopefully by end of cycle i'll hit 600 for one, then ill be a happy man

You aren't too far off, 600 pounds would be a huge milestone. 99% of people will never lift that much. How long have you been training?

Originally Posted by newkid

haha ur back does look nice in your avatar! dead lifts are pretty tought and ive only been back to doing them for about a month, hopefully by end of cycle i'll hit 600 for one, then ill be a happy man

You will it bro. A month and you are already lifting more than alot of guys. Keep pounding that shit!

Originally Posted by Hell

Hell yea, Up 15lbs.....Good job man!!

Sciroxx is definitely killer stuff....I found an unopened vial of their Test E the other day in my stash box...Made me smile!!

I need myself soem of that shit.

Originally Posted by ihateschoolmt

You aren't too far off, 600 pounds would be a huge milestone. 99% of people will never lift that much. How long have you been training?

I would say ive been lifting for about 6-7 years without knowing much, started eating healthy maybe for last 3 years, started training correctly last 1-2 years, and actually started counted my cals/macros the last year. Its been a gradually progression for me with its ups, downs, and few periods of no lifting lol the max I got on deads was 515 for one but i think i can beat that wit reps now. Stay Tuned!

Originally Posted by D-Latsky

You will it bro. A month and you are already lifting more than alot of guys. Keep pounding that shit!

Haha the only other guys Ive seen deadlift have done 375 for one and 405 for one. The one 405 guys like some 40 year old dude on TRT for too long and really slams the weight so when he sees me hit it for 10 he's pissed lol

Originally Posted by carmineb

I need myself soem of that shit.

haha if your srs contact www.hardbody1.com, the domestic lines done, but may be able to get some international in time for last 8 weeks of contest.. I just ordered some items to harden me up last 3 weeks

May 8, Month 1, Day 23

Sunday Workout 2 (Chest, Triceps, and Calves)

Chest
--Push-ups, warm-up
--Incline Barbell Press, 4x10, Last set- 275 for 6*PR needed help last week
--Incline DB Flies, 4 x 10, Last set- 65 for 10
--Flat Bench Press, 4 x 10, Last set- 225 for 12
--Pec Deck Fly, 4 x 10, Last set- 220x8 (racked machine)
Triceps
--Rope Push-Down, Moving to arm day so its bi's/tri's
--Close grip bench, 4 x 10, Last set- 185x8 (plus 30lbs from week prior)
--Dips, 3 x of 20, First set 45x6, 25x8 Last set- bw x 12
Calves

Comments
I hit 275 for 6 incline bench without needing help on number six which is a pr for me. I may have to do flat bench first to get some PR's on there. I got some vids i'll post up of incline, flat, and some weighted dips. I also took a pic to check out my abs. I got a week left of dbols starting after tuesday so i think swithchin off them onto var will help a great deal to cut up.

Incline 275 for 6


Flat 225 for 12


Dips 6 reps with 45lbs

I know you didn't ask for advice but I noticed you are stopping about 3 inches short on those inclines and a little bit on flat bench. You should be touching your chest or you will have undeveloped strength in the lower part of the movement. Plus a full range of motion recruits more muscle fibers and will make you bigger faster. The dips looked good though.

Ab check. Still got over two months to go.

Originally Posted by ihateschoolmt

I know you didn't ask for advice but I noticed you are stopping about 3 inches short on those inclines and a little bit on flat bench. You should be touching your chest or you will have undeveloped strength in the lower part of the movement. Plus a full range of motion recruits more muscle fibers and will make you bigger faster. The dips looked good though.

thanks for the critique, i just try to take a wider grip on bench and stop short of my chest to keep my chest tense and alleviate some shoulder pain.. it also keeps me from bounchin off my chest.. the people on cm have gave some advice on this and seems to work for me

You hurt your shoulder going heavy or something? Do you warm up your rotators cuffs before you do pressing movements? I find it helps a lot to do some of these before I bench. Loosens up my shoulders but I don't have an injury.

275lb is a great incline number bro! Almost to the 300 club

yea i have some long arms so everytime i hit heavy numbers on my bench, my shoulder gives, and if i bring my arms in closer pretty much my triceps just get the workout so i try my best, i dont do many cuff exercises so ill check that out thanks bud..

d-latsky.. I'm trying to get up there bro with all the big numbers you throw up lol