Hell's Body Recomp

**Hell** · 07-20-2011, 02:00 PM

Originally Posted by Dr. Tox

Hell great job man. You are really cutting it up.
I started my tren cut mix and it is working nice man.

Thanks Dr! Im getting there....Gotta say I do look better than these pics show but whatever.....I bumped up my own tren Mix to 100mg ed and its definitely working.......... Im sure yours will have you doing the same!!

45 days till Mexico!!

**Hell** · 07-20-2011, 10:17 PM

7/20

Was a rushed evening as usual......

40 minutes interval treadmill

2 supersets of chins and dips

2 dropsets of bicep curls

Diet:
2 x Whey and Water
Tuna and 3 eggs and some light soy milk for lunch
2 Turkey Burgers and green beans for Dinner
Seems like Im missing something but guess not...

Supplements:
100mg R'N'M Tren Ace
75mg DP Mast Prop
110mg DP Test C
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil, Milk Thistle, Alpha-Lipoic Acid

Leaving tomorrow for a 3 day weekend, fuck yea!! Just gotta keep my diet in check.......

Hell~

**jagbender** · 07-21-2011, 01:06 PM

Originally Posted by Hell

7/20

Was a rushed evening as usual......

40 minutes interval treadmill

2 supersets of chins and dips

2 dropsets of bicep curls

Diet:
2 x Whey and Water
Tuna and 3 eggs and some light soy milk for lunch
2 Turkey Burgers and green beans for Dinner
Seems like Im missing something but guess not...

Supplements:
100mg R'N'M Tren Ace
75mg DP Mast Prop
110mg DP Test C
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil, Milk Thistle, Alpha-Lipoic Acid

Leaving tomorrow for a 3 day weekend, fuck yea!! Just gotta keep my diet in check.......

Hell~

have a good weekend

**ParadiseCup** · 07-25-2011, 02:02 AM

just added Hell Final photos to 1st and 2nd post

**bwrag** · 07-25-2011, 08:25 AM

great job hell big diffrence

**jagbender** · 07-25-2011, 09:36 AM

Good job man!

**dointhemost** · 07-25-2011, 10:56 AM

Great Job

**newkid** · 07-25-2011, 12:45 PM

great finish bro you abs are coming in very nicely!

**D-Lats** · 07-26-2011, 07:54 AM

Great pics man you made some serious gains! Great job you will be running the beach in Mexico bro

**Hell** · 07-26-2011, 08:01 AM

Originally Posted by jagbender

have a good weekend

Thanks I did!!

Originally Posted by ParadiseCup

just added Hell Final photos to 1st and 2nd post

Originally Posted by bwrag

great job hell big diffrence

Originally Posted by jagbender

Good job man!

Originally Posted by dointhemost

Great Job

Originally Posted by newkid

great finish bro you abs are coming in very nicely!

Thanks guys, could and should have been better but oh well, just gotta keep chuggin along!! Right back at all of ya'll!!

----------------------------------------------------------------------

I had an excellent long 3 day weekend and everything was great except for my diet of course. I just love me some chocolate ice cream!!

I also went back to my Derm to start my accutane and see my blood work. Even being on Test/Tren/Mast and the winny tabs everything came back in the normal ranges, liver, cholesterol, triglycerides, everything, I was surprised! Some were on the high side of the normal range but she was happy with everything and picked up my script for the accutane. Im looking forward to this being the end of my acne problems. After 5 days on 80mg ed, my lips are drier than a motherfucker!!

I had a good couple workouts down there.

Yesterday was my rushed day so:

36 minutes interval treadmill

3 super-sets of chins and dips
2 long drop-sets of bi's

Diet and supplements were the same as my usual weekday amounts.

39 days till MEXICO!!

Hell~

**Hell** · 07-27-2011, 07:40 AM

7/26
202lbs

Wide Grip H/S Bench Press
4 x 12-15

Shoulder Press
3 x 10-15 dropset

Leg Press
3 x 12

Leg Extension
3 x 12-20

Chins
3 x Failure
No dips per it was missing a dip bar/handle to grab on to

Toasted!

30 Minutes Steady State Cardio

Diet:
1 x Whey and Water
Tuna and 4 eggs for lunch
1 Turkey Burgers and green beans for Dinner
BBQ Brisket after gym
2 TBS PB

Supplements:
100mg R'N'M Tren Ace
110mg Sciroxx Test E
100mg DP Winny Tabs
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil, Milk Thistle, Alpha-Lipoic Acid

Hell~

**jagbender** · 07-27-2011, 08:48 AM

Originally Posted by Hell

7/26
202lbs

Wide Grip H/S Bench Press
4 x 12-15

Shoulder Press
3 x 10-15 dropset

Leg Press
3 x 12

Leg Extension
3 x 12-20

Chins
3 x Failure
No dips per it was missing a dip bar/handle to grab on to

Toasted!

30 Minutes Steady State Cardio

Diet:
1 x Whey and Water
Tuna and 4 eggs for lunch
1 Turkey Burgers and green beans for Dinner
BBQ Brisket after gym
2 TBS PB

Supplements:
100mg R'N'M Tren Ace
110mg Sciroxx Test E
100mg DP Winny Tabs
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil, Milk Thistle, Alpha-Lipoic Acid

Hell~

nice solid plan!

**Hell** · 07-27-2011, 09:32 PM

9/27
201lb's - Watch Out.....LOL!!

Back/Traps/Bi's

Low Cable Rows
4 x 12-15

T Bar Rows
3 x 12

Shoulder Shrugs
3 x Failure with Hex Bar with 2 plates

Chins and Dips Superset's
3 x Failure

Back Extensions
2 x 15

Bicep Curls
5 x Failure Dropsets

Ran out of time for cardio but I completely drenched in sweat

Diet:
3 x Whey and Water
Tuna and 4 eggs for lunch
1 Turkey Burger and Green Beans for Dinner and 2 eggs with egg whites scrambled
1 Turkey Burger Later

Supplements:
100mg R'N'M Tren Ace
110mg Sciroxx Test E
100mg DP Winny Tabs
3 x EC stack
50mcg T3 - Shit had me sweating ,y ass off during my workout
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil, Milk Thistle, Alpha-Lipoic Acid

Hell~

**bwrag** · 07-29-2011, 12:19 PM

He bud just want to see how your cut is coming along.

**Hell** · 08-01-2011, 09:09 AM

Originally Posted by bwrag

He bud just want to see how your cut is coming along.

Still going alright.....Ended up taking the whole weekend off. Friday thru Sunday...And of course I didn't eat well either...Killed a big buffet friday night and then a big tub of ice cream Saturday night along with some other not so good carbs.....

Me and the gf went and got hour long massages yesterday...They were freaking awesome!! I got lucky as shit, my massager ended up being a hot, young chick. I told her I wanted it rough and to try to hurt me. Man did she, fucking killed it.

33 nights till Mexico!!

Hell~

**bwrag** · 08-01-2011, 09:25 AM

Originally Posted by Hell

Still going alright.....Ended up taking the whole weekend off. Friday thru Sunday...And of course I didn't eat well either...Killed a big buffet friday night and then a big tub of ice cream Saturday night along with some other not so good carbs.....

Me and the gf went and got hour long massages yesterday...They were freaking awesome!! I got lucky as shit, my massager ended up being a hot, young chick. I told her I wanted it rough and to try to hurt me. Man did she, fucking killed it.

33 nights till Mexico!!

Hell~

thats awsome did you go out to canyon oaks

**Hell** · 08-01-2011, 09:46 AM

Originally Posted by bwrag

thats awsome did you go out to canyon oaks

Na, It was down in A-Town at one of the massage schools. We will be definitely be going back once a month for the how good it was and only $35 for an hour.

I told her to try to hurt me. When she found a couple knots, she went off on them. About had me crying uncle twice but i just grit down, It was good shit!! I had a "professional" one a couple years ago in Houston and she sucked, no power what so ever and it was twice as much cash.

I had to fight a chub off when she was doing my inner thighs....LOL

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