Thread: Hell's Body Recomp

I've noticed it seems like a lot of people in here basically just need to get rid of some love handles and put on a little size which is very realistic in 90 days. I think we are going to have a lot of shockers in the final pics. You look like you're kicking ass with those workouts!

Originally Posted by phosphor

Your a beast, Hell! Looking great on your lifts for sure. I was mulling over maybe trying some Tren Ace in a later cycle to compliment what I already have in the one that i am on - heard allot of good things of tren.

Thanks man! This my first run with Tren and im in love. I cant see myself blasting without it really. Just start your dose mild and see how the well your body responds to the sides. Its awesome!!

Originally Posted by bran987

I've noticed it seems like a lot of people in here basically just need to get rid of some love handles and put on a little size which is very realistic in 90 days. I think we are going to have a lot of shockers in the final pics. You look like you're kicking ass with those workouts!

I agree. When I started my bulk back in November I was a decently lean 183 with no love handles. When I finished the bulk in february, I was 230 and got the handles back. But my strength and everything skyrocketed. There is a good difference in my appearance in the past 30 days with the 10lb drop. Im coming hard for the win, 2 more months!!

sounds like you've came a long way already, are you gonna post any progress pics?

Originally Posted by newkid

sounds like you've came a long way already, are you gonna post any progress pics?

Yea, Thanks man!! I will be posting some progress pics here in a couple weeks or whenever we are supposed too. I saw yours the other day and it looks like your killing it. Gonna have to step up my game!!

5/12 - 5/15 off
Had a family celebration and cant say my diet was spot on by any means. Each day I definitely indulged in some cake or ice cream or something delicious. Today after I got home I had a Steak-N-Shake Triple Cheeseburger, FF's, and a shake. Was god-damn delicious!!
After 4 days off my body feels rested and my shoulder feels good. Gonna be back at it hard-core style the next 4 days straight.

Upped my dose of cut mix today to 1.5cc's so:
DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg Sciroxx Test E

Twas a good long weekend!

Hell~

Are you run 1.5 cc every day? Damn I need more to run it like that. I only got one bottle to try. Shit!! How does the Mast feel? I never it. Way to go Hell you are a contender in this for sure

Originally Posted by Dr. Tox

Are you run 1.5 cc every day? Damn I need more to run it like that. I only got one bottle to try. Shit!! How does the Mast feel? I never it. Way to go Hell you are a contender in this for sure

Yep, 1.5 ed along with the little extra test e ed. Yea, I originally had 4 vials of the cut mix and will be breaking into my 2nd tomorrow. After the these 4 are gone I will go back to making my own mix with the tren, mast and test. Then after the tren is all gone I will probably be switching over to npp. This is my first run with tren and mast and all I can say is I love them both. Strength increases while being in a calorie deficit is awesome!! And ed my arms get a little more vascular....Still got a ways to go though till I am happy but loving it so far!!

Are you blast and cruising, or are you planning to come off at some point and run a PCT? Seems like there wasn't much time between this cycle and your last log.

Originally Posted by M4A3

Are you blast and cruising, or are you planning to come off at some point and run a PCT? Seems like there wasn't much time between this cycle and your last log.

Yep, blasting and cruising. I cruised for a while then started back on. Been loving it ever since!!

Originally Posted by Hell

Yep, blasting and cruising. I cruised for a while then started back on. Been loving it ever since!!

The only way to go!!

help me understand "blast and cruise".... vs "on and off" (cycle post cycle)

Originally Posted by carmineb

help me understand "blast and cruise".... vs "on and off" (cycle post cycle)

There is no PCT. You blast with your high doses and compounds and then after you cruise on a semi low dose of Test like 200-250mg a week in between blasts.

5/16

First day back after 4 days off.

Chest Day

I usually have some decent pain in my left shoulder on chest day but after total days off it felt good and rested. BUT after i put some decent load on the bar it worse, way more than usual. Had to cut my presses short and now I think Im gonna have to change something up. My first though was to swith over to NPP from tren and hope that would help but im not sure. Probably just gonna have to lay off the "heavy" stuff and up my reps to 12 or so.

bar x 20
135 x 10
225 x 7
275 x 6 - Slight discomfort but nothing out of the usual
315 x 1 - After the first one it was hurting like a bitch and there was no way I could do anymore even though 2 weeks ago I got 325 x 4 with no problem.

Incline DB's
85lbs x 8
95lbs x 5 and had to stop because of the pain

Different angle cables x 4

Dips were in no way happening

30 minutes on the treadmill upping the incline 1 degree every 1 minute

Diet:
2 x Whey and Water
Hamburger patty and 1 egg white for lunch
Edit: Forgot 1/2 bag of hot and spicy pork rinds = 40 calories and 0 carbs - Nice and crunchy too
Chicken before gym
1 RTD Pure Protein leaving the gym
Chicken a couple hours later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg Sciroxx Test E
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.6 mg fish oil

Any feedback on my shoulder pain is appreciated. I think just lowering the weight some and doing sets of 12 instead 5/3/1 will hopefully help it out.

Hell~

NPP will do the trick! I have a bad shoulder, bad knee, bad IT band in quad, and had two broken collar bones. The Nandrolones really remove that pain after 2-3 weeks. Also I feel the peptides do a great job in repairing muscle fibers as well as damaged ligaments.

Short term ice that thing and take some aspirin to bring down inflammation in the joint. Speaking of joints one of those too!

That's what the Doctor is serving tonight!

Originally Posted by Dr. Tox

NPP will do the trick! I have a bad shoulder, bad knee, bad IT band in quad, and had two broken collar bones. The Nandrolones really remove that pain after 2-3 weeks. Also I feel the peptides do a great job in repairing muscle fibers as well as damaged ligaments.

Short term ice that thing and take some aspirin to bring down inflammation in the joint. Speaking of joints one of those too!

That's what the Doctor is serving tonight!

I gotta make my way over to your office.

which peptides assist in ligament and muscle repair??

Originally Posted by Dr. Tox

NPP will do the trick! I have a bad shoulder, bad knee, bad IT band in quad, and had two broken collar bones. The Nandrolones really remove that pain after 2-3 weeks. Also I feel the peptides do a great job in repairing muscle fibers as well as damaged ligaments.

Short term ice that thing and take some aspirin to bring down inflammation in the joint. Speaking of joints one of those too!

That's what the Doctor is serving tonight!

Yea, I have read the NPP will help mask it. I was planning on running my cut mixes and tren till I run out after another month or so cause I love the way it makes me feel and how it is working. Then switching over to the npp when the tren is all gone.My shoulder hurt like a bitch last night, kept waking me up. Just not sure....

Something I have found to be a god send as far as shoulder pain goes is fish oil I'm taking 14 caps a day and have zero joint issues it works great! I've recommended it to a few guys I know and now they swear by it. It's cheap and you can run it non stop. Just my opinion.

Originally Posted by D-Latsky

Something I have found to be a god send as far as shoulder pain goes is fish oil I'm taking 14 caps a day and have zero joint issues it works great! I've recommended it to a few guys I know and now they swear by it. It's cheap and you can run it non stop. Just my opinion.

I take 4 fish oils a day equaling 4.8 grams. The pain is different this time, its usually just sore for 24 hours after chest day but it is actual pain all last night and today.

I'm going to pick some up D. Good reco. You are really ripping up man!!

I was taking it at 4g a day but when I went to 14g that's when I really noticed the joint lubrication and a ton of fat being metabolized

Originally Posted by D-Latsky

Something I have found to be a god send as far as shoulder pain goes is fish oil I'm taking 14 caps a day and have zero joint issues it works great! I've recommended it to a few guys I know and now they swear by it. It's cheap and you can run it non stop. Just my opinion.

Originally Posted by Hell

I take 4 fish oils a day equaling 4.8 grams. The pain is different this time, its usually just sore for 24 hours after chest day but it is actual pain all last night and today.

Originally Posted by D-Latsky

I was taking it at 4g a day but when I went to 14g that's when I really noticed the joint lubrication and a ton of fat being metabolized

Stopping at the local GNC before hitting Gold's. Will be picking up some fish oil capsules.

Curt, you are going to be burping trout all night! Inquiriing minds will be asking why Curts breath smells like fish. lol

I don't know if it's the same in the states but Costco hear sells them real cheap

Originally Posted by D-Latsky

I don't know if it's the same in the states but Costco hear sells them real cheap

Costco is where I get mine also. Costco - Kirkland Signature

• 1200 mg Fish Oil, 684 mg Omega-3 Fatty Acids per serving.
• Helps maintain and support heart and vascular health.â€*
• Enteric Coating reduces fishy odor and after taste.

$15 for 180 of them - Cheaper than this usually cause I buy them when they have them on their coupons....

Originally Posted by Hell

Costco is where I get mine also. Costco - Kirkland Signature

• 1200 mg Fish Oil, 684 mg Omega-3 Fatty Acids per serving.
• Helps maintain and support heart and vascular health.â€*
• Enteric Coating reduces fishy odor and after taste.

$15 for 180 of them - Cheaper than this usually cause I buy them when they have them on their coupons....

Sams club for me Same type deal!

5/17

Legs:

Squats
135 x 10
185 x 10
225 x 8
225 x 8
225 x 6

Leg Press:
3 plates
3 sets of 10-12

Leg Extensions:
3 sets of 10-12

Seated Calves:
3 sets of 2 plates and a 1/4 till failure

34 minutes on the treadmill upping the incline 1 degree every 1 minute ending at 30 degree incline @ 2.2mph - Sweat my balls off!!

Diet:
2 x Whey and Water
Hamburger patty and 1 egg white for lunch
3 Peanut M&M's
1/2 bag of hot and spicy pork rinds = 40 calories and 0 carbs
Chicken with mustard before gym
Chicken with mustard a couple hours later
1 1/2 scoops protein sludge later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg Sciroxx Test E
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.6 mg fish oil

Hell~

:winkfingr: you are way ahead of me on cardio! Fuck that means I gotta start. I hate running unless I am being chased.... By a bear or something. Kicking ass bro!

Nice looking work out. I like that simple shit. I actually think I did the exact same workout a few weeks back.

Originally Posted by carmineb

Curt, you are going to be burping trout all night! Inquiriing minds will be asking why Curts breath smells like fish. lol

What's that, my breath smells like fish?

Originally Posted by D-Latsky

I don't know if it's the same in the states but Costco hear sells them real cheap

I decided against GNC (even though there's a very curvy manager working there) and went to the one local grocery store, Giant.

Originally Posted by Hell

Costco is where I get mine also. Costco - Kirkland Signature

• 1200 mg Fish Oil, 684 mg Omega-3 Fatty Acids per serving.
• Helps maintain and support heart and vascular health.â€*
• Enteric Coating reduces fishy odor and after taste.

$15 for 180 of them - Cheaper than this usually cause I buy them when they have them on their coupons....

Paid $21.19 for 300 softgels. They're 1200 mg per softgel also, but I'm confused about the Omega-3 fatty acids. The bottle here lists a serving size of 2 softgels which provides 360 mg EPA, 240 mg DHA, and 120 mg other Omega-3's.