Hell's Body Recomp

**Hell** · 05-17-2011, 08:55 PM

Originally Posted by D-Latsky

:winkfingr: you are way ahead of me on cardio! Fuck that means I gotta start. I hate running unless I am being chased.... By a bear or something. Kicking ass bro!

Yea man, you and me both!! By using the new treadmills up at golds that can do the crazy incline and increasing it 1 degree every 1 minute, it keeps me more of thinking about the next 1 minute than the 16 minutes till im done. And it definitely gets my heart-rate up there.

Originally Posted by ihateschoolmt

Nice looking work out. I like that simple shit. I actually think I did the exact same workout a few weeks back.

I live by keep it simple stupid in most areas of my life......Simple and effective!! Im not running around doing all these assistance exercises and using the exact same weight they were using 6 months ago like 90% of the re-tards up there.

Originally Posted by Curt James

Paid $21.19 for 300 softgels. They're 1200 mg per softgel also, but I'm confused about the Omega-3 fatty acids. The bottle here lists a serving size of 2 softgels which provides 360 mg EPA, 240 mg DHA, and 120 mg other Omega-3's.

From what I know, the main thing is you want the EPA & DHA, the higher the better. If you look, usually their will be multiple choices and prices but the main thing you want to check are those and get the highest. Mine are the most expensive ones Costco sells but you the get the highest EPA and DHA and the serving size is one pill not 2-4 like the other cheaper ones.

Thanks guys!!

**Winny_ng 24/7** · 05-17-2011, 08:59 PM

Let's get some pics brotha!

**Dr. Tox** · 05-17-2011, 10:21 PM

Pork grinds are a crunchy zero carb snack. Tons of sodium but what the hell.
I still haven't gotten my omega fish oil.

Curt I think on your bottle they are listing other molecules where the omegas are derived from. Vitamin shop sells standardized fish oil. Could also be a purity thing. Ha ha Giant- you PA boy!!!

I will pick mine up at WalMart tomorrow and report in what the label says. No wonder D is ripping. Those damn fish oil caps!!

Also a tip keep them in the fridge. Less burps if they don't have the coating!

**carmineb** · 05-18-2011, 06:07 AM

so basically, what I am getting i this: you have to use fish oils.. not flax seed or any other version to get what you need but fish oils.... and take a shit load of them...

Curt, if I start burping fish, my wife is going to start asking what her name is.

(I digress I know).

**carmineb** · 05-18-2011, 06:09 AM

btw I ahvent even started ANY cardio yet! I am thinking this week I was goign to ween my way back into something and go full steam byu 2 weeks.

**bwrag** · 05-18-2011, 07:30 AM

Originally Posted by carmineb

so basically, what I am getting i this: you have to use fish oils.. not flax seed or any other version to get what you need but fish oils.... and take a shit load of them...

Curt, if I start burping fish, my wife is going to start asking what her name is.

(I digress I know).

I was taking a lot of fishoil last year. And I keep smelling this weird mildew smell. I though I wasnt washing my towels good enough, but turns out if you take to much what your body dosnt use is excreted through your skin. Took about 2 weeks to go away after I quit taking them.

**Hell** · 05-18-2011, 10:20 PM

5/18

205lb still - I think my family weekend celebration slowed me down

Arms

Blasted my bi's and tri's for 35 minutes - Lots of super-sets and drop-sets

Finished with 3 sets of dips and chins - My shoulder has still been sore but luckily it felt ok enough and I was able to do dips!!

20 minutes on the treadmill - Heart-rate was 141 when I got on and since I only had time for 20 minutes I jumped the incline up to 15 degrees and raised it 1 degree every 1 minute and ended at 30 degree incline @ 2.2mph

Diet:
2 x Whey and Water
Chicken for lunch
2 Peanut M&M's
1 bag of hot and spicy pork rinds = 80 calories and 0 carbs
2 Turkey burgers before gym = 400 calories and 75 g's protein
Pure Protein RTD leaving the gym
1 1/2 scoops protein sludge 3 hours later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg Sciroxx Test E
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil

Hell~

**hotrodthelovegod** · 05-19-2011, 01:49 PM

make it happen....good work

**jagbender** · 05-19-2011, 02:59 PM

Originally Posted by Hell

5/18

205lb still - I think my family weekend celebration slowed me down

Arms

Blasted my bi's and tri's for 35 minutes - Lots of super-sets and drop-sets

Finished with 3 sets of dips and chins - My shoulder has still been sore but luckily it felt ok enough and I was able to do dips!!

20 minutes on the treadmill - Heart-rate was 141 when I got on and since I only had time for 20 minutes I jumped the incline up to 15 degrees and raised it 1 degree every 1 minute and ended at 30 degree incline @ 2.2mph

Diet:
2 x Whey and Water
Chicken for lunch
2 Peanut M&M's
1 bag of hot and spicy pork rinds = 80 calories and 0 carbs
2 Turkey burgers before gym = 400 calories and 75 g's protein
Pure Protein RTD leaving the gym
1 1/2 scoops protein sludge 3 hours later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg Sciroxx Test E
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil

Hell~

Nice workout. Love those turkey burgers Don;t do dips tho! LOL

**Hell** · 05-19-2011, 09:05 PM

Thanks Jag...I love the turkey burgers myself!!

5/19

Had to talk myself into the gym, just didnt have any energy. Contemplated taking the night off but Ill be taking tomorrow off so I went. Was gonna do shoulders but after warming up it still felt sore and there is no reason to push it. Changed to a deads night. Still didnt have much energy so I just pushed thru it, kept a pretty high pace, just not as intense and heavy as usual.

Deads:
135 x 10
185 x 8
225 x 5
275 x 4
315 x 4

Rack Pulls:
365 x 4
365 x 4

T Bar rows:
2 plates
3 sets x 10-12 reps

3 supersets of dips and chins but took it easy on dips

Treadmill - Lasted an entire 6 minutes before I said "Fuck it...."

Diet:
2 x Whey and Water
Tuna and 1 egg for lunch
2 small dove chocolates
1 bag of hot and spicy pork rinds = 80 calories and 0 carbs
1 Turkey burgers before gym = 200 calories and 35 g's protein
1 Turkey Burger an hour later = 200 calories and 35 g's protein
Cottage cheese and pb later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg Sciroxx Test E
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil

Gonna switch back to having a mid-week carb-up dinner to keep energy levels up.

Hell~

**bwrag** · 05-20-2011, 08:38 AM

Doing great hell. What carb are you planning on using? Im going to have about 300 on sunday 150 grams the last 2 meals of the day and trying to decide what to go with.

**phosphor** · 05-20-2011, 09:42 AM

Reading your thread gets me pumped to get some shit done. Yesterday was one of those unmotivated days for me like you had - I still got through it and felt worlds better afterward. Good to see your still hammering away at it - slow down so the rest of us can catchup

**D-Lats** · 05-20-2011, 09:49 AM

Originally Posted by Hell

Thanks Jag...I love the turkey burgers myself!!

5/19

Had to talk myself into the gym, just didnt have any energy. Contemplated taking the night off but Ill be taking tomorrow off so I went. Was gonna do shoulders but after warming up it still felt sore and there is no reason to push it. Changed to a deads night. Still didnt have much energy so I just pushed thru it, kept a pretty high pace, just not as intense and heavy as usual.

Deads:
135 x 10
185 x 8
225 x 5
275 x 4
315 x 4

Rack Pulls:
365 x 4
365 x 4

T Bar rows:
2 plates
3 sets x 10-12 reps

3 supersets of dips and chins but took it easy on dips

Treadmill - Lasted an entire 6 minutes before I said "Fuck it...."

Diet:
2 x Whey and Water
Tuna and 1 egg for lunch
2 small dove chocolates
1 bag of hot and spicy pork rinds = 80 calories and 0 carbs
1 Turkey burgers before gym = 200 calories and 35 g's protein
1 Turkey Burger an hour later = 200 calories and 35 g's protein
Cottage cheese and pb later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg Sciroxx Test E
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil

Gonna switch back to having a mid-week carb-up dinner to keep energy levels up.

Hell~

Nice deads my man shoulder injuries are a bitch that's great you found a way to work around it.

**Hell** · 05-20-2011, 10:50 AM

Originally Posted by bwrag

Doing great hell. What carb are you planning on using? Im going to have about 300 on sunday 150 grams the last 2 meals of the day and trying to decide what to go with.

I was just going to a mexican restaurant and indulging in some chips and salsa, a tortilla or 2 and some beans. Nothing overboard and it was working great. Im sure I will just go back to doinh the same.

Originally Posted by phosphor

Reading your thread gets me pumped to get some shit done. Yesterday was one of those unmotivated days for me like you had - I still got through it and felt worlds better afterward. Good to see your still hammering away at it - slow down so the rest of us can catchup

Good man! I still got a ways to go before I am happy though but im enjoying the process!!

Originally Posted by D-Latsky

Nice deads my man shoulder injuries are a bitch that's great you found a way to work around it.

Luckily it doesnt seem that bad now but I had some serious pain for a couple days. Just gonna give it a little more rest and change up my chest workout and I should be good. Just dont think I will be doing any more barbell sets of 5/3/1 for a while, gonna take it down a little bit in weight and do sets of 12 and go from there.

Tonight is my cheat/carb up meal but my boss brought in 3 dozen donuts and I have already put 3 down. I have a serious weakness for anything chocolate especially donuts!!

**D-Lats** · 05-20-2011, 10:59 AM

These are just my opinions so don't think I'm telling you what to do but two things that helped me when my shoulder was fucked were.
Train the living shit outa front delts you wont overtrain them they are so important in almost every lift.
Two I'd try playing with your grip on presses wider or narrower as you get stronger hand position should change a bit. Your muscles are bigger and take more real-estate so what didn't pinch or pull before might now. These are just things that worked for me. You ate similar in build and shape to me so I can relate.

**dointhemost** · 05-21-2011, 01:32 PM

How are you my friend? Just stopping by to say " Whats Up".. I hope all is well and come over to my thread and check out my 5 week progress pics! Killin' it

**Hell** · 05-22-2011, 08:17 PM

Originally Posted by D-Latsky

These are just my opinions so don't think I'm telling you what to do but two things that helped me when my shoulder was fucked were.
Train the living shit outa front delts you wont overtrain them they are so important in almost every lift.
Two I'd try playing with your grip on presses wider or narrower as you get stronger hand position should change a bit. Your muscles are bigger and take more real-estate so what didn't pinch or pull before might now. These are just things that worked for me. You ate similar in build and shape to me so I can relate.

Good info man.........Will do!!

Originally Posted by dointhemost

How are you my friend? Just stopping by to say " Whats Up".. I hope all is well and come over to my thread and check out my 5 week progress pics! Killin' it

Everything is good.......I will be checking them out for sure......Keep it up!!

5/20 - 5/22

Well I can say that my diet friday thru sunday was not good....lol.........
6 donuts were consumed between 9-5 on friday but goddamn they were all delicious!! Off day....

Saturday was shoulders. My shoulder felt alright but I just stuck with 5 sets of 8 on shoulder press with 135lbs. 3 sets of rear dealt flys and thru in some arms and 20 minutes of cardio. Saturday night was then red lobster with quite a few of those delicious rolls and then at least a pint of ice cream later.

Today: My day started with a donut, then 2 eggs, then a bowl of left over red lobster shrimp, then ice cream.......All within an hours time.........Triple cheeseburger and fries for lunch........Off day...

Gonna be back on track this week for sure! Stocked up on chicken, tilipia, turkey burgers & protein......

Twas a good weekend!!

Hell~

**Dr. Tox** · 05-22-2011, 09:38 PM

Ha ha man gotta cheat or you get burned fast. I wish I would have cheated with some burgers and fries and ice cream. Instead I had chines food. That shit was still lurking in my fridge but I told my wife leave it in there! That was Sat and today I was back on track with my oatmeal, granola and flax.

So are you ready for the pics?

**D-Lats** · 05-23-2011, 09:35 PM

Hell I'm stoked to see your update pics bro! You have been hauling ass.

**Hell** · 05-23-2011, 10:15 PM

Originally Posted by Dr. Tox

Ha ha man gotta cheat or you get burned fast. I wish I would have cheated with some burgers and fries and ice cream. Instead I had chines food. That shit was still lurking in my fridge but I told my wife leave it in there! That was Sat and today I was back on track with my oatmeal, granola and flax.

So are you ready for the pics?

Yes it was all delicious but I did go waayyy overboard...Cant change that now though, just tighten the belt for here on out!....I will have my pics up this weekend.....Not sure if im ready but they should be better for sure!

Originally Posted by D-Latsky

Hell I'm stoked to see your update pics bro! You have been hauling ass.

Yea, Ill have them up this weekend but I know they could be better if I havent been so loose with my diet on the weekends. I know you, The DR & Newkid are killing it yourselves so I still got a lot of work to do!!

5/23

205lbs

Chest Day
Last week on this day is when I tweaked my shoulder so I was a bit worried about it. After warming up with the bar, 135, & 185 I decided to just stick with 5 sets of 225 for 8-12 reps. It was a little sore during the sets but I didnt want to push it too hard and re-tweak it again

225lbs x 8-12 reps for 5 sets

By this time I was already short on time and decided to just finish with dips and chins and not push it with some incline.

3 supersets of Dips and Chins to failure - Dips felt good and not too much discomfort

Diet:
3 x Whey and Water
Small can of Tuna for lunch - 120 calories
1/4 bag of hot and spicy pork rinds
Chicken for dinner before gym
Cottage cheese and 1 tbs pb later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg DP Test C
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil

I wont be going out of town for at least 2 weeks so my diet will be on point even during the weekends......

Hell~

**Dr. Tox** · 05-23-2011, 10:22 PM

Dude you hardly ate!! Shit you didn't feel like passin out? I do that sometimes. If I overload on one meal I feel like I should cut back drastically. I mean it works.
Keep up the good work. We are getting down to the wire.

**Hell** · 05-23-2011, 10:28 PM

Originally Posted by Dr. Tox

Dude you hardly ate!! Shit you didn't feel like passin out? I do that sometimes. If I overload on one meal I feel like I should cut back drastically. I mean it works.
Keep up the good work. We are getting down to the wire.

Yea, I didnt eat much today but I ate soo much over the weekend my body just didnt feel hungry at all. The way I see it, our bodys dont know a 24 hr time frame so with me putting in all those calories from friday thru sunday my body just didnt need a whole lot today therefore I wasnt really that hungry. Still got in at least 150 g's of protein in today though...

**newkid** · 05-24-2011, 01:28 PM

how big was the bag of pork grinds? i never tried those before lol

**Hell** · 05-24-2011, 09:24 PM

Originally Posted by newkid

how big was the bag of pork grinds? i never tried those before lol

Not big, just a little snack bag. The regular bag is 3 servings. Im gonna lay off them though as there is alot of salt in them.

5/24
204.8 lbs

Squats:
135 x 12
185 x 8
225 x 6
225 x 6
235 x 5
245 x 4
135 x 10

Leg Press:

3 plates
2 sets x 10

4 plates
1 set x 5

Calves:
3 sets to failure with 2 plates and a 1/4

12 minutes on treadmill on steep incline

Diet:
2 x Whey and Water
Small can of Tuna for lunch with 2 eggs
Chicken for dinner before gym
Chicken later after gym
Protein Sludge for desert later
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg DP Test C
3 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil

We got 7 weeks left on this challenge. If I will stick to my diet and keep the cardio up I know I can lose an additional 15lbs of fat.

Give it HELL guys!!

Hell~

**D-Lats** · 05-24-2011, 09:46 PM

You can do 15lbs in your sleep bro you are gtg!

**Dr. Tox** · 05-25-2011, 06:05 AM

Hell you got tren, mas, and cyp runnin hot through you veins? How are the pumps? Will you continue Ed after the mid pics? I may have to pick up some tren and mas to wrap this up!

Keep up the work and stay clear of temptation, well tempting food not tempting women!!

**Hell** · 05-25-2011, 08:08 AM

Originally Posted by D-Latsky

You can do 15lbs in your sleep bro you are gtg!

Sure can If I stick to my diet and stop wreaking havoc on the weekends. Im just trying to look as jacked as you in your avatar!!

Originally Posted by Dr. Tox

Hell you got tren, mas, and cyp runnin hot through you veins? How are the pumps? Will you continue Ed after the mid pics? I may have to pick up some tren and mas to wrap this up!

Keep up the work and stay clear of temptation, well tempting food not tempting women!!

Pumps are great!! Im loving every minute of the tren! I will continue with the ed pins, probably thru September when I go on vacation. I am gonna finish off my cut mixes, then go back to making my own mixes of test/tren/mast and then if those run out, im gonna break out the 8 vials of DP NPP to mix it up.....

Yep, Im gonna be tight on my diet for sure, got 7 weeks to trim this shit down and get into excellent looking shape. And it will help that im not going out of town for the next few weeks, therefore I should do fine on the diet on the weekends instead of the mass consumptions of ice cream and etc I have been inhaling on the weekends.....

**bwrag** · 05-25-2011, 09:21 AM

You cant beat tren. I dont think I will ever run a cycle with out it.

**newkid** · 05-25-2011, 01:56 PM

haha what flavor of icecream you eating?

**Hell** · 05-25-2011, 05:05 PM

Originally Posted by bwrag

You cant beat tren. I dont think I will ever run a cycle with out it.

Totally agree....Im gonna run thru my stash then switch over to npp for a while. My next order I will definitely be stocking up on some more tren!

Originally Posted by newkid

haha what flavor of ice cream you eating?

Anything chocolate mainly, HEB Rocky Road and Intense Chocolate are both super excellent! Gonna have to lay off that shit though to catch up to you guys!!

5/25
203.9 lbs

Had a nice and rare short day at work so I got to the gym way early today. Contemplated having a carb up meal but decided to have it tomorrow evening instead and do deads then. Also, was going thru my stash box to find another vial of cut-mix and saw my DP Winny Tabs; Thought what the hell and decided to add in 50mg ed for these last 7 weeks.

Arms:
Blasted Bi's and Tri's with lots of super-sets, drop-sets and giant-sets. Had a ridiculous pump.

Edit: My shoulder has been feeling pretty good so I went ahead finished with weighted dips, 50lbs, and chins super-set x 3.

35 minutes of steep incline treadmill. Wore me the funk out!!

Diet so far:
1 x Whey and Water
Burger Patty wrapped with a piece of bacon for lunch b4 gym
Can of Tuna and 2 eggs after gym
Probably a little chicken later then some cottage cheese before bed
Over a gallon of water

DP Cut Mix 1.5cc (75mg Test Prop, 75mg Mast Prop, 75mg Tren Ace)
75mg DP Test C
50mg DP Winny Tab
2 x EC stack
12.5mg Sciroxx Aromasin
Multi, Glucosamine, B-complex, 4.8 mg fish oil

Hell~

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