Thread: Dointhemost 2011 Challenge

My workout for today:


Workout Logs: 2011-05-24
Exercise Name 1 RM Lifting Logs Edit Delete
Barbell Squat 133 95.0x12 Edit Delete
Barbell Squat 133 65.0x12,85.0x12,95.0x12,95.0x12 Edit Delete
Deadlifts 62.99 45.0x12,45.0x12,45.0x12,45.0x12 Edit Delete
Lying Leg Curls 42 30.0x12,20.0x12,20.0x12,20.0x12 Edit Delete
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30 Edit Delete
Standing Calf Raises 0 0.0x30,0.0x30,0.0x0 Edit Delete
Bent Over Two-Dumbbell Row 21 15.0x12,15.0x12,15.0x12,15.0x12 Edit Delete
Cable Seated Row 126.5 45.0x5,55.0x5,70.0x5,85.0x5,115.0x3,55.0x8 Edit Delete
Wide-Grip Pulldown Behind The Neck 70 30.0x12,40.0x12,40.0x12,50.0x12 Edit Delete
Bent over reverse fly 15 10.0x12,10.0x15,10.0x12

This is my eating plan for the day, I was eating way to many carbs I was looking at net carbs on my calorie tracker. Because I thought that you subtract the fiber from the carb count because it does not get digested so it does not affect insulin or glucose! But I was told for now on to count all carbs....I am supposed to be on a 50 protein, 20 carbs and 30 fat split.. Have not been doing that so my diet plans will be tweaked:

date:
total calories: 1608
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
46.58 109.10 27.6 81.50 186.56 1608


Breakfast 7.95 30.19 3.0 27.19 30.61 315
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1 serving egg protein - 4.00 - 4.00 24.00 120
1/2 serving slivered almonds 7.50 3.50 2.0 1.50 3.50 85


Lunch 15.00 24.00 2.0 22.00 27.15 345
2 servings balsamic vinegar - 6.00 - 6.00 0.15 20
1 serving romaine - 2.00 1.0 1.00 1.00 15
1 serving trader joes chicken and wild rice 15.00 16.00 1.0 15.00 26.00 310
Add Item

Dinner 10.43 6.04 2.4 3.64 39.35 279
1 cup chopped broccolli 0.34 6.04 2.4 3.64 2.57 31
6 oz boneless salmon 10.09 - - - 36.78 248


Snacks / Other 13.20 48.87 20.2 28.67 89.45 669
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 serving egg protein - 4.00 - 4.00 24.00 120
2 servings egg protein - 8.00 - 8.00 48.00 240
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 cup jicama 0.12 11.47 6.4 5.07 0.94 49
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

That is close to what im running as far as your macros numbers. If you stay strict it really works well. I havent started cardio yet Im dreading it lol. Keep it up you are awesome!!

Originally Posted by dointhemost

This is my eating plan for the day, I was eating way to many carbs I was looking at net carbs on my calorie tracker. Because I thought that you subtract the fiber from the carb count because it does not get digested so it does not affect insulin or glucose! But I was told for now on to count all carbs....I am supposed to be on a 50 protein, 20 carbs and 30 fat split.. Have not been doing that so my diet plans will be tweaked:

date:
total calories: 1608
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
46.58 109.10 27.6 81.50 186.56 1608


Breakfast 7.95 30.19 3.0 27.19 30.61 315
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1 serving egg protein - 4.00 - 4.00 24.00 120
1/2 serving slivered almonds 7.50 3.50 2.0 1.50 3.50 85


Lunch 15.00 24.00 2.0 22.00 27.15 345
2 servings balsamic vinegar - 6.00 - 6.00 0.15 20
1 serving romaine - 2.00 1.0 1.00 1.00 15
1 serving trader joes chicken and wild rice 15.00 16.00 1.0 15.00 26.00 310
Add Item

Dinner 10.43 6.04 2.4 3.64 39.35 279
1 cup chopped broccolli 0.34 6.04 2.4 3.64 2.57 31
6 oz boneless salmon 10.09 - - - 36.78 248


Snacks / Other 13.20 48.87 20.2 28.67 89.45 669
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 serving egg protein - 4.00 - 4.00 24.00 120
2 servings egg protein - 8.00 - 8.00 48.00 240
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 cup jicama 0.12 11.47 6.4 5.07 0.94 49
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

You are eating more than me! My macros are 1300-1400 kcal p 50% c25% f25%

Jagbender- OMG! arent you starving?

Very well done, in-depth log here!

My workout today: And I k now that this is not added on my log but I do cardio 5 days a week before I hit weights.. On Mon, Wed, Fri I do H.I T.T for 30 minutes and on Tues and Thurs I do 45 minutes treadmill on an incline

Exercise Name 1 RM Lifting Logs
Dumbbell Lying One Arm Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Lying Rear Lateral Raise 15 10.0x15,10.0x15,10.0x15,10.0x15
Seated Side Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Dumbbell Up Right Row 7.5 5.0x15,5.0x12,5.0x15,5.0x15
Dumbbell Shoulder Shrug 37.5 20.0x15,25.0x15,25.0x12
Dumbbell Front Raise 10.5 7.5x12,7.5x12,7.5x12

My eating plan for the day:




My Food Diary, 26 May 2011
date:
total calories: 1621
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
64.39 70.56 14.9 55.66 181.14 1621


Breakfast 4.89 39.87 4.7 35.17 32.06 345
1/2 serving better N' peanut butter 1.00 6.50 1.0 5.50 2.00 50
1 serving egg protein - 4.00 - 4.00 24.00 120
1 cup cooked oatmeal 2.39 25.37 3.7 21.67 6.06 145
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30


Lunch 39.74 9.67 5.9 3.77 37.25 533
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
2 cups shredded romaine lettece 0.28 3.08 2.0 1.08 1.16 16
5 oz boneless salmon 10.72 0.69 - 0.69 33.98 242
1 serving trader joes romano ceaser dressing 20.00 1.00 - 1.00 1.00 180


Dinner 8.18 9.62 3.5 6.12 52.32 323
1 cup asparagus 4.09 7.46 3.5 3.96 4.31 72
2 cups, with shell, cooked shrimp 4.09 2.16 - 2.16 48.01 251


Snacks / Other 11.58 11.40 0.8 10.60 59.51 420
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings egg protein - 8.00 - 8.00 48.00 240

Well this gear is sure making me strong at the gym Woo Hoo! I did legs today and rocked it!

Workout Logs: 2011-05-26
Exercise Name 1 RM Lifting Logs
Leg Press 176 50.0x5,70.0x5,90.0x5,110.0x5,160.0x3,110.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Machine Fly 83.33 30.0x20,40.0x20,50.0x20,50.0x20
Low cable flys 22.5 15.0x15,15.0x15,15.0x15
Dip 199.99 120.0x20,120.0x20,120.0x20
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x0

Originally Posted by dointhemost

Well this gear is sure making me strong at the gym Woo Hoo! I did legs today and rocked it!

Workout Logs: 2011-05-26
Exercise Name 1 RM Lifting Logs
Leg Press 176 50.0x5,70.0x5,90.0x5,110.0x5,160.0x3,110.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Machine Fly 83.33 30.0x20,40.0x20,50.0x20,50.0x20
Low cable flys 22.5 15.0x15,15.0x15,15.0x15
Dip 199.99 120.0x20,120.0x20,120.0x20
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x0

Haha isn't it amazing stuff? Congrats on the lifts what is your soaring schedule?

D- lasky- God! I wish I was making a transformation like yours You are doing amazing! Keep on rockin; it my friend!

Not sure what you mean by "soaring schedule"?

Originally Posted by dointhemost

Jagbender- OMG! arent you starving?

No, really I am not. I guess I am doing sort of a PSMF, plus HRT.

I am pretty much in Keto daily. after a carb load I can get back in keto within 48 hours.

This is the only program that really worked for me. The HRT reallly helps!

Today was a great workout and I really pushed my self and the deadlifts were with dumbbells :

Exercise Name 1 RM Lifting Logs
Barbell Deadlift 55 12.5x5,22.5x5,27.5x5,32.5x5,50.0x3,22.5x8
Straight Arm Push Down 75 30.0x15,30.0x15,40.0x15,50.0x15
High rows 135 50.0x15,70.0x15,70.0x15,90.0x15
Underhand Pull down 90 40.0x15,50.0x15,60.0x15,50.0x15

Originally Posted by dointhemost

D- lasky- God! I wish I was making a transformation like yours You are doing amazing! Keep on rockin; it my friend!

Not sure what you mean by "soaring schedule"?

Lol stupid iPhone I meant doseing schedule for your gears.

Nice workout!

D-latsky- I do 1/2 cc of primo and 1/2 cc of N.P.P on Monday and Thursday and I am doing 1/2 cc of Test C every 2 weeks...

Doing Great both in Diet and workout !
Keep it up !

girl you be killin em !!!
very good log ... i wish you the very best of luck ... looking good !!!
subscribed*

Originally Posted by dointhemost

D-latsky- I do 1/2 cc of primo and 1/2 cc of N.P.P on Monday and Thursday and I am doing 1/2 cc of Test C every 2 weeks...

And how long are you running that for?

Blazeftp and NJriot- Thank you so much for stopping by and checking my log out and showing support Yes I be killin it....haha

D-lasky- Going to run the cycle for 12 weeks. So 6 more, I do not want to mess around a whole lot with the gear. Do not really want a clit the size of a penis, singing bass or tenor...lol. And I feel a little agro right now. People are really irritating me pretty fast and that is not good for a customer service job

Originally Posted by dointhemost

Blazeftp and NJriot- Thank you so much for stopping by and checking my log out and showing support Yes I be killin it....haha

D-lasky- Going to run the cycle for 12 weeks. So 6 more, I do not want to mess around a whole lot with the gear. Do not really want a clit the size of a penis, singing bass or tenor...lol. And I feel a little agro right now. People are really irritating me pretty fast and that is not good for a customer service job

Lmfao ya at this^^ the agro part gets worse lol but i just try and think is it me or the juice that wants to get out at the red light and slap the idiot who cut you off while texting !! Looking good girl keep it up and we got some good competition going

Lmfao- I hear you, I almost run people off the road these days! We need some bumber stickers " Do not mess with me while I am on the gear". Can not control the emotions...lol

Ya we do have some good competition here! Seeing your progress is making me clean my diet up hard for the last six weeks. I have not been eating bad but there is always room for improvement right

Ok This question is to anyone willing to answer., What does "subbed or subscribed" mean when someone puts that in your thread? Also explain the reputation? Not really sure how to use that? I have been giving them away like candy to everyone who gives some support in my thread, But the truth of the matter is I have no idea what it is or what it stands for? New to this forum and am curious about that? Thanks in advance for your input

Ok this is my planned eating for the day:
date:
total calories: 1595
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
57.32 102.30 15.7 86.60 167.12 1595
Edit Preferences

Breakfast 12.00 8.00 - 8.00 32.50 290
1 serving fat free feta cheese - 1.00 - 1.00 7.00 35
1 1/2 servings Natural Chicken & Sage Breakfast Sausage 10.50 3.00 - 3.00 10.50 150
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
3 servings trader joes liquid egg whites - - - - 15.00 75
Add Item

Lunch 20.74 17.90 10.9 7.00 30.11 325
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120
Add Item

Dinner 13.00 56.00 4.0 52.00 22.00 430
1 serving BAJA FRESH ORIGINAL SHRIMP TACO 5.00 28.00 2.0 26.00 11.00 200
1 serving Original Steak Baja Taco 8.00 28.00 2.0 26.00 11.00 230
Add Item

Snacks / Other 11.58 20.40 0.8 19.60 82.51 550
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings egg protein - 8.00 - 8.00 48.00 240
1 serving fage yogurt - 9.00 - 9.00 23.00 130
2 servings hard boiled eggs

Hey subscribed means that it shows when there is activity on your thread. So people can follow along. Reps and negative reps are basically like the like or dislike on Facebook. Hope that helps.

Thank you d-lasky- That does help

great detailed log, i used to eat a Baja Fresh too the foods pretty healthy, keep it up!

New Kid- Thank you! And yes I love Baja Fresh and yes it is healthy

date:
total calories: 1501
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
31.12 119.48 9.6 109.88 179.13 1501
Edit Preferences

Breakfast 0.45 26.69 1.0 25.69 27.11 230
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1 serving egg protein - 4.00 - 4.00 24.00 120
Add Item

Lunch 13.00 56.00 4.0 52.00 23.00 440
1 serving baja fresh original chicken taco 5.00 28.00 2.0 26.00 12.00 210
1 serving baja fresh original steak taco 8.00 28.00 2.0 26.00 11.00 230
Add Item

Dinner 8.50 26.00 3.0 23.00 30.00 310
1 serving Chicken Breast Tenderloins 0.50 - - - 28.00 120
1 serving trader joes sweet potatoe fries 8.00 26.00 3.0 23.00 2.00 190
Add Item

Snacks / Other 9.17 10.79 1.6 9.19 99.02 521
4 servings 100 % egg protein 2.00 8.00 - 8.00 96.00 440
2 cups almond milk 7.17 2.79 1.6 1.19 3.02 81
Add Item