Sidney's Journal

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  1. 06-01-2011, 06:52 PM #121
    Sidney
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    May 31, 2011

    2 sessions of cardio of 45 minutes each one AM one PM
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  3. 06-01-2011, 06:53 PM #122
    Sidney
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    June 1, 2011

    AM: 45 mins of cardio

    Leg extensions
    Lunges
    Squats
    step ups

    Lying machine curls
    D.B. hamstring curls

    Seated calf raises
    machine calf press
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  4. 06-02-2011, 09:58 PM #123
    Sidney
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    June 2, 2011

    Am cardio- 45 mins

    PM Cardio- 45 mins, abs, lower back
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  5. 06-03-2011, 06:27 AM #124
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    Quote Originally Posted by newkid View Post
    ya i saw you stopped posting the weights your lifting, must be really hard doing the supersets and then all that cardio bro, I give you props!

    what kind of cardio do you do for 45 mins?
    I've been noticing that too..... Good for u for getting all that cardio in.. 2 daily sessions, that is awesome.

    plus seems many of us stoped posting weigh used, probably cuz of the rest intervals being shortened between sets...

    You got mid way pics or you keeping this all under wraps?
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  6. 06-03-2011, 07:27 PM #125
    Sidney
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    Quote Originally Posted by carmineb View Post
    I've been noticing that too..... Good for u for getting all that cardio in.. 2 daily sessions, that is awesome.

    plus seems many of us stoped posting weigh used, probably cuz of the rest intervals being shortened between sets...

    You got mid way pics or you keeping this all under wraps?

    I do not have any but i could probley get some sometime this weekend if yall want me to post them.
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  7. 06-04-2011, 09:13 AM #126
    Sidney
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    June 3 2011,

    AM Cardio 45 mins

    PM Chest, shoudlers, tris, calfs followed by 20 mins of cardio.

    P.S. I'm not posting weight because I got lazy. Yes i am weaker but I don't care abou strength i care about leaness.
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  8. 06-05-2011, 10:21 PM #127
    Sidney
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    June 4, 2011

    AM cardio 45 mins

    Back, bis, abs followed by 20 mins of HIIT.
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  9. 06-05-2011, 10:22 PM #128
    Sidney
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    June 5, 2011

    2 sessions of cardio. One 45 minute session AM another 45 minute session PM.
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  10. 06-06-2011, 09:25 AM #129
    newkid
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    Quote Originally Posted by Sidney View Post
    June 3 2011,

    AM Cardio 45 mins

    PM Chest, shoudlers, tris, calfs followed by 20 mins of cardio.

    P.S. I'm not posting weight because I got lazy. Yes i am weaker but I don't care abou strength i care about leaness.
    haha tell me about it, i added in cardio now and my lifts are
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  11. 06-06-2011, 07:16 PM #130
    Sidney
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    Quote Originally Posted by newkid View Post
    haha tell me about it, i added in cardio now and my lifts are
    YEah man but I'd rather look like I lift heavy then be fat and strong
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  12. 06-06-2011, 10:09 PM #131
    Sidney
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    June 6, 2011

    AM: 45 mins of cardio

    PM: Quads, hams, calves...Did Giant set for quads straight sets for both calves and hams.
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  13. 06-06-2011, 10:15 PM #132
    PHINA
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    Quote Originally Posted by Sidney View Post
    YEah man but I'd rather look like I lift heavy then be fat and strong
    Sid.... dude, every day you inspire me (especially days I dread doing my own double cardio)! Thank you sir.
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  14. 06-06-2011, 10:52 PM #133
    Sidney
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    Quote Originally Posted by PHINA View Post
    Sid.... dude, every day you inspire me (especially days I dread doing my own double cardio)! Thank you sir.
    Push yourself to you limits Phina. Success is in your hands. When your feeling down, crappy, and hungry....close your eyes and invision what you want to look like. Keep that vision and hold on to it. Your incontrol of your body. Strenght is having the courage to continue when everyone else would understand if you quit, that is real strength. If your giving it everything you have, then you have already won. I hope your achieveing whatever it is that you want. Success is in your hands! I am happy that I can help anyway that I can. As crappy as I feel....those 2 sessiosn are and will continue to pay off.
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  15. 06-07-2011, 02:01 PM #134
    newkid
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    Quote Originally Posted by Sidney View Post
    YEah man but I'd rather look like I lift heavy then be fat and strong
    haha yup its not how much you bench but how much it looks like you bench
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  16. 06-07-2011, 09:40 PM #135
    Sidney
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    June 7, 2011

    AM cardio: 45 mins

    PM cardio: 45 MINS
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  17. 06-09-2011, 09:50 PM #136
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    June 8, 2011

    AM: Cardio 45 mins

    PM: Chest, shoulders, tri's, calves, 20 minutes HIIT
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  18. 06-09-2011, 09:50 PM #137
    Sidney
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    June 9, 2011

    AM: Cardio 45 mins
    PM: Back, Bi's, abs, 20 misn HIIT
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  19. 06-09-2011, 10:31 PM #138
    Dr. Tox
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    Sidney do u work full time? Hard to do two sessions like that damn- good for u dude!
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  20. 06-09-2011, 10:33 PM #139
    Sidney
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    Quote Originally Posted by Dr. Tox View Post
    Sidney do u work full time? Hard to do two sessions like that damn- good for u dude!

    Full time and then some! Don't worry man..I feel like complete and udder crap right now...but it is working
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  21. 06-12-2011, 11:03 PM #140
    Sidney
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    June 10, 2011

    AM: 45 mins of cardio
    PM:45 mins of cardio
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  22. 06-12-2011, 11:04 PM #141
    Sidney
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    June 11, 2011

    AM: 45 mins of cardio
    PM: 45 mins of cardio
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  23. 06-12-2011, 11:04 PM #142
    Sidney
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    June 12. 2011
    AM: 45 mins of cardio

    PM: Quads, Hams, Calves
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  24. 06-13-2011, 01:05 PM #143
    newkid
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    Quote Originally Posted by Sidney View Post
    Full time and then some! Don't worry man..I feel like complete and udder crap right now...but it is working
    at least im not the only one feelin shitty!
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  25. 06-13-2011, 01:07 PM #144
    carmineb
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    keep it up, I am sure you are looking better and better....
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  26. 06-13-2011, 10:27 PM #145
    Sidney
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    June 13, 2011

    AM Cardio-45mins
    PM cardio- 45 mins

    I'm so freaking hungry lately...ugh. I actually am getting to the point where I can't think. I seriously have no short term memory. I am getting shredded no doubt but how crappy I feel makes me feel the opposite. I'm battling my mind everyday.. my emotions are out of control...I feel so crappy that it makes me mad lol
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  27. 06-14-2011, 12:34 AM #146
    PHINA
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    Quote Originally Posted by Sidney View Post

    I'm so freaking hungry lately...ugh. I actually am getting to the point where I can't think. I seriously have no short term memory. I am getting shredded no doubt but how crappy I feel makes me feel the opposite. I'm battling my mind everyday.. my emotions are out of control...I feel so crappy that it makes me mad lol

    Sadly this is what it feels like to be going through pms to a certain degree. LOL Hang in there Sid (hug) your doing great and your almost to the finish line.
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  28. 06-16-2011, 06:15 PM #147
    Sidney
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    June 14, 2011

    AM: 45 Mins of cardio

    PM: Chest, SHoulders, Tri's, calves, 20 mins HIIT
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  29. 06-16-2011, 06:16 PM #148
    Sidney
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    June 15, 2011

    AM: 45 Mins of cardio

    PM: Back, Bis, Abs, Lower Back, 20 mins of HIIT cardio
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  30. 06-16-2011, 06:16 PM #149
    Sidney
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    June 16, 2011

    AM: 45 Mins of cardio
    PM: 45 Mins of cardio
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  31. 06-22-2011, 09:29 PM #150
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    June 21, 2011

    AM: 45 minutes of Cardio

    PM: Back, Biceps, 25 mins of HIIT
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