Reply With QuoteAugust 2, 2011
BOOBAROOS!
Incline barbell- 255 x 12- first real chest workout in a month so i'm happy!
Incline dumbell- 100lbs - 10 reps
Flatpress- 100lbs - 10 reps
Flat fly machine- 185lbs- 6, followed by 135 for 8
Sidney's Journal
Results 211 to 221 of 221
Thread: Sidney's Journal
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08-01-2011, 06:41 PM #211Registered User
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August 1, 2011
My first REAL lift in a month and I actually had a pump. I think the disease is finally starting to subside!!!!! SO HAPPY!!!!!!!!!!! Going to try a new lifting technique the dorian yates style.
Quads and calves
Leg extensions - 3 warms ups one working set of 210lbs 12 reps
Leg press- 6 plates a side-got really weak >.< 15 reps
HAck squats- 400lbs x 15 reps
Seated Calve Raises- 3 plates-15 reps
Calf Press- 250lbs 15 reps
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08-02-2011, 06:28 PM #212Registered User
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08-02-2011, 06:45 PM #213Senior Member BOARD REP
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You are going Heavy duty? im starting something similar. Dc training its close but the volume is increased. You have a stellar base to start so i bet you do good man. Whats your diet like now?
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08-02-2011, 07:46 PM #214Registered User
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I'm eating pretty clean. Same six meals a day just about 25% more protien and 50 % more carbs all clean. Chicken tuna and lots of brown rice and oatmeal. I'm going to try to be 20 lbs heavier on stage next year.
Originally Posted by D-Latsky
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08-08-2011, 04:26 PM #215Sssssssssssssss
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great transformation, keep it up.
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08-08-2011, 07:26 PM #216Elite Member SUPER MODERATOR
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Congratulations!
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08-08-2011, 07:38 PM #217Registered User
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Originally Posted by Curt James
Thank you!
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08-09-2011, 10:07 AM #218SPONSOR BOARD REP
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Congrats, Sidney on your 4th place finish! Great job!
Check your pm's.
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08-09-2011, 10:52 PM #219Moderator MODERATOR
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All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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12-26-2011, 01:34 PM #220Moderator MODERATOR
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how's Sidney doing in here ?
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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01-08-2012, 09:09 PM #221Registered User
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I'm doing well Paradise! Just busy with work and lifting. Originally Posted by ParadiseCup
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