Sidney's Journal

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  1. 04-11-2011, 10:38 AM #1
    Sidney
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    Sidney's Journal

    Age: 22
    Height: 5'10
    Weight: 243

    I'm preping for a show on July 16 in Colorado. I'm super motivated and looking forward to competeing again. I've done one other show and it was 2 years ago. Ideally I want to beat my conditioning from my last show and be 20-30lbs heavier on stage.


    http://img823.imageshack.us/i/sidney3.jpg (could not upload)
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    Last edited by ParadiseCup; 07-25-2011 at 12:17 AM. Reason: add Final photos
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  3. 04-11-2011, 10:43 AM #2
    Sidney
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    April 10, 2011-Legs

    Leg Extensions- 4 x 15 -190lbs
    Leg Press Wide- 4 x 15- 6 plates a side-4/2/4 tempo
    Hack Squats- 4x 15- maxed out
    Squats-4 x 15 - 365lbs

    Still Leg Deadlifts- 2 x 12- 315lbs
    1 x 10 -365lbs
    Leg curls w/ Dumb bell- 3 x 10 - 90lb dumb bell
    Prone Leg curl machine - 3x 12 - 140lbs
    Plate loaded Seated Calf Raises - 3 x 15 - 3 plates
    Calf press on leg press- 3 x 15 - 5 plates each side.
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    Last edited by ParadiseCup; 07-25-2011 at 12:17 AM. Reason: add Final photos
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  4. 04-11-2011, 01:41 PM #3
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    Sidney's photos have been added




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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  5. 04-11-2011, 05:47 PM #4
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    Good Luck!


    (ps. Great Smile)
    Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.
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  6. 04-11-2011, 05:57 PM #5
    Work IN Progress
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    And I thought I had sick traps...
    Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
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  7. 04-11-2011, 07:57 PM #6
    Curt James
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    Quote Originally Posted by Sidney View Post
    Age: 22
    Height: 5'10
    Weight: 243



    Quote Originally Posted by Work IN Progress View Post
    And I thought I had sick traps...
    Seriously. TRAPZILLA!

    Good luck in your contest prep and in this Challenge.

    Welcome to IronMagazine!




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  8. 04-11-2011, 09:31 PM #7
    Sidney
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    Quote Originally Posted by Work IN Progress View Post
    And I thought I had sick traps...

    lol you know its the one bodypart that I was genetically gifted with..Why can't every bodypart be that way? Thank you!!
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  9. 04-11-2011, 09:39 PM #8
    Sidney
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    35 mins of cardio and abs today.
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  10. 04-11-2011, 09:44 PM #9
    Sidney
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    Quote Originally Posted by Curt James View Post
    Seriously. TRAPZILLA!

    Good luck in your contest prep and in this Challenge.

    Welcome to IronMagazine!

    HA good to see you curt!
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  11. 04-12-2011, 12:14 PM #10
    Gena Marie
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    Good luck




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  12. 04-12-2011, 06:53 PM #11
    Sidney
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    April 12, 2011

    Incline Barbell- 3 x 8- 295lbs
    Incline Dumb bell Press- 3x 10- 110lbs each hand
    Incline Flyes- 3 x 12- 60lbs each hand

    Dumb bell shoulder press- 3x12 - 100lbs each hand
    Side laterials- 3 x 10- 60lbs
    Bent Over Laterials- 3x10- 50lbs

    Lying Dumb bell Tricep Extensions- 3x 12- 60lbs each hand
    Push downs- 100lbs

    Seated Calf raises- 3x 15- 3 plates +25lb plate
    Calf press on leg press- 3 x 15- 5 plates each side
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  13. 04-12-2011, 06:54 PM #12
    Sidney
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    Quote Originally Posted by Gena Marie View Post
    Good luck

    Thank you!
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  14. 04-13-2011, 04:57 AM #13
    Flathead
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    Looks good so far, will be following
    IronMagLabs Bodybuilding Nutrition


    www.IronMagLabs.com

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  15. 04-13-2011, 02:48 PM #14
    newkid
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    def got some serious traps, and look pretty happy in the pics lol Looks like you know what your doing and will be able to acheive some awesome results! goodluck bro!
    www.HardBody1.com VIP Member
    Muscle Pup 2011 EK Bulker Log
    http://www.ironmagazineforums.com/eu...ml#post2463742
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  16. 04-13-2011, 08:25 PM #15
    Sidney
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    Quote Originally Posted by newkid View Post
    def got some serious traps, and look pretty happy in the pics lol Looks like you know what your doing and will be able to acheive some awesome results! goodluck bro!
    No reason not to be happy? worse things in the world to worry about then being fat...thats an easy thing to fix if you put work into it. "There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Good luck to you as well!! Thank youfor the compliments!
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  17. 04-13-2011, 08:29 PM #16
    Sidney
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    Inspirational Quotes!!

    Word's can be a very powerful tool when it comes to success. Why not have a thread where we post inspirational quotes or anything else to encourage each other in our goals no matter what they be.
    If this thread becomes popular enough maybe we can sticky it! Good luck to everybody in teh challenge, I hope you all achieve you goals.


    “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

    “Courage is the discovery that you may not win, and trying when you know you can lose.”
    Last edited by Sidney; 04-13-2011 at 08:40 PM.
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  18. 04-13-2011, 08:32 PM #17
    Sidney
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    April 13, 2011

    Wide grip Pull ups--- 3 x 15--bodyweight
    Bent over rows---- 2 x 15---315lbs
    1 x 10--365lbs
    Dumb bell rows----3 x 15---150lb dumb bell
    Seated rows------3 x 12---200lbs

    barbell Curls----3 x 12---95lbs
    Across body Dumbbell curls---- 3 x 12--30lb

    abs, cardio
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  19. 04-13-2011, 08:35 PM #18
    Work IN Progress
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    King Kong - ain't got shit - on me
    Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
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  20. 04-13-2011, 09:22 PM #19
    Hubauer
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    Quote Originally Posted by Sidney View Post
    Ideally I want to beat my conditioning from my last show and be 20-30lbs heavier on stage.
    Man, you are a beast for only being 22. What weight did you compete at last time?

    I want to compete eventually, so I'm going to try to keep up with your log and maybe pick up some stuff. Good luck!
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  21. 04-14-2011, 03:41 AM #20
    Sidney
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    Quote Originally Posted by Hubauer View Post
    Man, you are a beast for only being 22. What weight did you compete at last time?

    I want to compete eventually, so I'm going to try to keep up with your log and maybe pick up some stuff. Good luck!
    I competed at like 185lbs and i still wasn't near as lean as i could of been. If you have questions feel free to ask.
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  22. 04-14-2011, 04:53 AM #21
    Sidney
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    “Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”
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  23. 04-14-2011, 05:46 AM #22
    carmineb
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    you do push some respectable poundages in your workouts..... Good luck on your goals...
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  24. 04-14-2011, 05:54 AM #23
    Sidney
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    Quote Originally Posted by carmineb View Post
    you do push some respectable poundages in your workouts..... Good luck on your goals...
    Thank you. I've squated 675++ for reps, benched 450 + for reps, deadlifted 600+ for reps..and all i received were injuries. I'm no where near as strong as i used to be..but luckly in bodybuilding were nto expected to lift anything
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  25. 04-14-2011, 04:54 PM #24
    Sidney
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    April 14, 2011

    Cardio
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  26. 04-14-2011, 06:40 PM #25
    Gena Marie
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    Good luck to all of those who are in this challenge. Win or not, you are all bettering your physique and life

    XOXO




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  27. 04-14-2011, 07:29 PM #26
    Sidney
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    Quote Originally Posted by Gena Marie View Post
    Good luck to all of those who are in this challenge. Win or not, you are all bettering your physique and life

    XOXO

    Thank you for your positive and encouraging comments!!
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  28. 04-15-2011, 09:56 AM #27
    PHINA
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  29. 04-15-2011, 11:59 AM #28
    PHINA
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    ^^ Oops... sorry, I had a "duh" moment and really meant to post that in the inspirational thread you created.
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  30. 04-15-2011, 06:58 PM #29
    Sidney
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    Quote Originally Posted by PHINA View Post
    ^^ Oops... sorry, I had a "duh" moment and really meant to post that in the inspirational thread you created.
    lol its all good i love that part!!
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  31. 04-15-2011, 07:03 PM #30
    Sidney
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    April 15, 2011--legs

    Leg extensions--1 x 15--120
    1 x 15--150
    1 x 15---170
    Leg Press Wide stance-- 4 x 15--7 plates each side Increase of 180lbs
    Hack Squat--4 x 15---maxed out
    Squats---1 x 15---315lbs
    1 x 15--- 365lbs
    1 x 15---405lbs

    Stiff leg Deads--- 2 x 12----365lbs
    1 x 10----405lbs
    Dumb bell Leg curls-- 2 x 12---90lbs
    1 x 10---100lbs
    Prone Leg Curls--3 x 12----140lbs

    Seated Calf Raises--3 x 15--4 plates
    Calf press on leg press---3 x 15--6 plates each side
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