Reply With QuoteHad A sick kid this weekend so didnt work out at all, I plan on really pumping hard starting today after work I havent been able to focus much on my lower body so I think today will be a Leg Day, I'm still sticking to my stratagy and lift heavy on one exercise for instance it will be squat Today and than focus on reps and felling the pump with my exercises afterward.
"Transformation"
Results 31 to 47 of 47
Thread: "Transformation"
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06-03-2011, 09:44 AM #31Registered User
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Ok So Here Is My Mid Pics..... Been busting ass trying to burn this fat now im bout to add some Size too it i'm currently 225 and want like gain around 10 pounds of muscle So I'm about to Push this Shit to the Max and Get Pumped...
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06-06-2011, 07:33 AM #32Registered User
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06-24-2011, 08:14 AM #33Registered User
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Work outs are going good I'v been lifting in the morning with a 15min pump before bed Just rollin and going im at about 225 still so hitting it hard..
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06-24-2011, 08:38 AM #34Senior Member ELITE MEMBER
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Originally Posted by acewragge
Ok So Here Is My Mid Pics..... Been busting ass trying to burn this fat now im bout to add some Size too it i'm currently 225 and want like gain around 10 pounds of muscle So I'm about to Push this Shit to the Max and Get Pumped...
Nice transormationJagbender's battle of the bulge
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07-24-2011, 09:03 PM #35Moderator MODERATOR
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just added acewragge Final photos to 1st post
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07-24-2011, 09:30 PM #36Registered User
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daymm!!! you look like a whole different person. props bro
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07-25-2011, 10:00 PM #37Registered User
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what were your before & after measurements?? you added some serious width bro & that beard def suits you. you look fucking mean!
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07-27-2011, 10:31 AM #38Senior Member ELITE MEMBER
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great transformation, got some good definition come out!
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07-30-2011, 11:15 AM #39Senior Member ELITE MEMBER
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wow dude! you look like a different species between the before an after pics. Great work!
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07-30-2011, 11:52 AM #40Registered User
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nice job bro keep up awsome work.....
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07-31-2011, 05:21 PM #41Chemistry Experiment ADMINISTRATOR
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Great job!
IronMagLabs 15% Off Coupon Code = heavyiron15
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08-01-2011, 07:34 AM #42Registered User
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Thanks alot, that was a kick ass contest with the perfect timing for summer. Everyone keep up the hard work as we all know it pays off....
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08-09-2011, 10:10 AM #43SPONSOR BOARD REP
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Way to go, acewragge! Your hard work paid off!
Check your pm's.
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08-09-2011, 10:50 PM #44Moderator MODERATOR
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08-18-2011, 07:49 AM #45Registered User
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Still pumping it hard but need more blogs to pm
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08-23-2011, 05:37 PM #46Elite Member SUPER MODERATOR
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Belated Congratulations!
Amazing transformation!
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12-26-2011, 01:32 PM #47Moderator MODERATOR
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what's happening in here with acewragge ?
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