"Transformation"

**acewragge** · 04-11-2011, 12:19 PM

"Day 1 Body transformation" I'm 5'10, 220 Lbs. currently, I would like to be around 210 or 215 lbs. and plan on turning my fat into muscle. I started my diet and workout today at first i plan on a low carb diet with mostly cardio but deff. not leaving out the Weight Room.

**bwrag** · 04-11-2011, 12:22 PM

Good Luck

**ParadiseCup** · 04-11-2011, 02:07 PM

acewragge photos have been added

**Curt James** · 04-11-2011, 07:28 PM

Originally Posted by acewragge

at first i plan on a low carb diet with mostly cardio but deff. not leaving out the Weight Room.

Hit all three hard and good luck in the competition, Ace.

Welcome to IronMagazine!

**acewragge** · 04-12-2011, 07:18 AM

Good Luck Everyone!!!

**acewragge** · 04-12-2011, 07:24 AM

6:45 AM Coffee--RUN--Pushups and a Protien Shake--Just getting in the groove and sore as shit...

**Flathead** · 04-12-2011, 11:07 AM

Signing in, good luck!!

**Gena Marie** · 04-12-2011, 12:08 PM

Good luck

**acewragge** · 04-18-2011, 08:01 AM

My weight is staying the same but i am droping inches,
Every morning: Lots of cardio
Eve: Light cardio with weights
Diet: Low carb /No breads
Goin Strong!!!

**acewragge** · 04-20-2011, 07:45 AM

Kicking ASS this week Havent had almost any carbs besides fruit:
In the mornings I'v hit the weights doing circuit training I try to do 3x15 on 8 different exercises
1. Bench
2. Back Rows
3. Lat Pulldowns
4. Flys
5. Cable Twists
6. Curls
7. Pushups
8. Crunchs
This has been burning the fat away fast.....

In the Evenings I'm trying to hit the tredmill for at least a mile or more

Hell Yeah I Love This Shit.. UUURRAAHHHH

**newkid** · 04-20-2011, 01:47 PM

keep up the good work bro!

**acewragge** · 04-21-2011, 07:36 AM

Started the morning off with 4x25 pushups protien shake and a big black coffee--plan on running this evening prob around a mile or so..

**bwrag** · 04-23-2011, 07:34 AM

How bout you get over to the house and lift some weights

**carmineb** · 04-23-2011, 05:13 PM

sounds like you are off to a GREAT start! Keep it up and keep posting

**acewragge** · 04-25-2011, 07:43 AM

Great weekend--But didnt stick to the diet 100%-- plan on running and hitting the gym extra hard this week.

**Curt James** · 04-25-2011, 05:19 PM

So how hot is it in Texas?

Glad you're still here, Ace.

**carmineb** · 04-25-2011, 08:34 PM

Originally Posted by acewragge

Kicking ASS this week Havent had almost any carbs besides fruit:
In the mornings I'v hit the weights doing circuit training I try to do 3x15 on 8 different exercises
1. Bench
2. Back Rows
3. Lat Pulldowns
4. Flys
5. Cable Twists
6. Curls
7. Pushups
8. Crunchs
This has been burning the fat away fast.....

In the Evenings I'm trying to hit the tredmill for at least a mile or more

Hell Yeah I Love This Shit.. UUURRAAHHHH

yup, it sure does!!!! Glad to hear you are moving toward your goals!

**acewragge** · 04-27-2011, 08:16 AM

Yesterday was back day and I'm sore as shit but fell great!!!

Deadlift 4x10=225
Rows 3x10
lawnmowers 3x10
shrugs 3x15
superset situps and reverse situps 3x20

scoop or proties casinate and dinner a hour after

dinner:
beef steak
squash zuccahini and onions
Water

**acewragge** · 05-03-2011, 08:01 AM

Still doing circuit training every morning along with protien and black coffee
I am getting close to burning off most of my fat and I actually weigh more than when I started, So Im gonna stick with what I'm doing for now.
also I started doing 4x25 pushups 30 min. prior to bed
and if I wake up i drink protien with water "shake"

I LOVE THIS SHIT!!!!!

**jagbender** · 05-03-2011, 02:32 PM

Keep on trucking!

**acewragge** · 05-17-2011, 10:10 AM

up to around 228 in weight still pumping out plenty of reps and constantly going up in weight, I'm still watching my carbs but not a strict as at first. I am trying to drink protien and water every 3-4 hrs. I'm really starting to tell a difference so hopfully i'll be all ready for summer after this!!!!!! KICK ASS

**blazeftp** · 05-17-2011, 10:14 AM

Good to hear bro.
Keep it up.

**acewragge** · 05-19-2011, 08:13 AM

Didn't lift yesterday let my muscles heal--- But kicked some ASS on the Cardio side and for all in all the only carbs I had was Fruit and cheese---Still drinking lots of protien through out the day----So All Is Good In Hollywood---

**acewragge** · 05-25-2011, 09:50 AM

Still hitting it hard i'v been doing cardio in the mornings and hitting the weights at night still packing on the protien all day. Everything is going good im around 225 i still need to loose some belly fat gonna try to run that shit off.

**jagbender** · 05-25-2011, 01:24 PM

what is your diet like ? macros?

**acewragge** · 05-26-2011, 07:32 AM

I start and end the day with a protien shake also at 10 & 3 and after and during each workout. As far as food goes theres no set diet in stone just sticking to all vegtables besides potatos, lots or chicken and beef, Fruit and alot of eggs, also I drink lots of coffee and close to 1.5-2 Gal. of water throughout the day, Im staying away from most all sweets chips Bread and shit in that nature.

**carmineb** · 05-26-2011, 09:25 AM

Are you taking any supplements besides protein? or PH/AAS??

**acewragge** · 05-27-2011, 10:40 AM

i'm doing 2 weeks on/off of clen. other than that protien casinate and whey with No explode for pre-workout. I have winny but nothing else to take with it so not sure if im gonna end these last 6 weeks with it or not. and just the normal multi vit and some fishoil and omega 3

**acewragge** · 05-31-2011, 08:05 AM

Good long weekend didnt eat to bad and only a couple brewskies, back to the gym today to kick some ass I plane on hitting the weights extra hard this month pushing it to the Max!!!!!!!

**acewragge** · 06-02-2011, 08:43 AM

Been lifting In the mornings I love the pump that early it really makes for a good day. Not to mention it kick starts the metabolisim.. I'v been doing light days with lots of reps and just going heavy on one base exercise so if im doing chest I stack on the weight to get out at least 4-6 good reps X 3 On the BENCH-- fallowed by many light constant exercises. I'v just been focusing on reps and the burn and now I need to add a little size and weight..

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