Enter the challenge today!

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  1. 07-03-2011, 12:53 AM #151
    ankormusclesport
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    80th day of the challenge!

    I am on my rest day today!
    same diet and supplement!
    cheers,
    Lee
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  3. 07-03-2011, 05:58 AM #152
    ankormusclesport
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    Update picture on 02/07/2011

    This is the picture from yesterday on friends camera at the gym!
    Cheers,
    Lee
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  4. 07-04-2011, 01:10 AM #153
    ankormusclesport
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    81st day of the challenge!

    As Schedule I am on quadriceps today.
    Leg extensions: 4 sets x 20 reps
    Leg abductor:2 sets x 20 reps
    superset with
    Leg adductor:2 sets x 20 reps
    Smith machine squats: 4 sets x 20 reps
    Leg presses (narrow stance): 3 sets x 20 reps
    Leg presses (wide stance): 3 sets x 20 reps
    Leg extensions:3 sets x 20 reps

    Cheers,
    Lee
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  5. 07-05-2011, 01:06 AM #154
    ankormusclesport
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    82nd day of the challenge!

    I am on my back today.

    Chins(wide grip): 2 sets x 10 reps
    Chins(close grip): 2 sets x 10 reps
    Chins(underhand grip): 2 sets x 10 reps
    Half deadlifts (in power rack): 4 sets x 10 reps
    T-bar rows: 4 sets x 10 reps
    Front pulldowns: 3 sets x 12 reps
    Behind-the-neck pulldowns: 3 sets x 12 reps
    Underhand-grip pulldowns: 3 sets x 12 reps


    Cheers,
    Lee
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  6. 07-06-2011, 01:09 AM #155
    ankormusclesport
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    83rd day of the challenge!

    quadriceps today.
    Leg extensions: 4 sets x 20 reps
    Leg abductor:2 sets x 20 reps
    superset with
    Leg adductor:2 sets x 20 reps
    Smith machine squats: 4 sets x 20 reps
    Leg presses (narrow stance): 3 sets x 20 reps
    Leg presses (wide stance): 3 sets x 20 reps
    Leg extensions:3 sets x 20 reps


    beside normal as high in protein.
    Cheers,
    Lee
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  7. 07-07-2011, 01:06 AM #156
    ankormusclesport
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    84th day of the challenge

    Today I am on chest with heavier weight!
    Incline Bench Presses: 3 sets x 12
    Bench Presses: 2 sets x 10
    Decline Presses: 2 sets x 10
    Dumbbell incline presses: 2 sets x 10 reps
    DumbbellBench Presses: 2 sets x 10
    Dumbbell Decline Presses: 2 sets x 10
    Cable incline: 2 sets x 10
    Cable Bench: 2 sets x 10
    Cable Decline: 2 sets x 10
    push up clap: 2 sets x 10

    My diet is the same.
    I plan to go jogging after cause wanna get leaner!
    Cheers,
    Lee
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  8. 07-07-2011, 08:42 AM #157
    jagbender
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    looking good lee!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  9. 07-07-2011, 08:48 AM #158
    Hell
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    Quote Originally Posted by ankormusclesport View Post
    This is the picture from yesterday on friends camera at the gym!
    Cheers,
    Lee
    Damn man....I can only hope to be that lean 8 weeks from now!!
    Currently Powered by GAULS & Dragon Pharma
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  10. 07-08-2011, 01:22 AM #159
    ankormusclesport
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    Thanks for the points, I hope to get a little leaner for the last week of the challenge!
    Regards,
    Lee
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  11. 07-08-2011, 01:23 AM #160
    ankormusclesport
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    Thanks jagbender
    Lee
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  12. 07-08-2011, 01:25 AM #161
    ankormusclesport
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    85th day of the challenge!

    As my Leg Still week, I train more on leg today
    Leg extensions: 4 sets x 20 reps
    Leg abductor:2 sets x 20 reps
    superset with
    Leg adductor:2 sets x 20 reps
    Smith machine squats: 4 sets x 20 reps
    Leg presses (narrow stance): 3 sets x 20 reps
    Leg presses (wide stance): 3 sets x 20 reps
    Leg extensions:3 sets x 20 reps

    Cheers,
    Lee
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  13. 07-09-2011, 02:07 AM #162
    ankormusclesport
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    86th day of the challenge!

    I am on my shoulders today!

    Barbell press: 3 sets x 12 reps
    Dumbbell press: 3 sets x 12 reps
    Cable pull up: 3 sets x 12 reps
    shrugs: 3 sets x 12 reps
    lateral raises:3 sets x 12 reps
    leg on the wall push up: 2 sets x 10 reps

    My Diet is included more fish today!
    Cheers,
    Lee
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  14. 07-09-2011, 11:25 PM #163
    Curt James
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    Thumbs up

    Quote Originally Posted by jagbender View Post
    looking good lee!
    Quote Originally Posted by Hell View Post
    Damn man....I can only hope to be that lean 8 weeks from now!!
    Agree with both Jag and Hell, great job, Lee!

    Beginning of Challenge:


    And July 2, 2011:




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  15. 07-10-2011, 12:15 AM #164
    ankormusclesport
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    87th day of the challenge!

    I work a lot harder today since my friend push me to do more on leg!
    I am on leg and biceps today!

    Leg extensions: 4 sets x 20 reps
    Leg abductor:2 sets x 20 reps
    superset with
    Leg adductor:2 sets x 20 reps
    Smith machine squats: 4 sets x 20 reps
    Leg presses (narrow stance): 3 sets x 20 reps
    Leg presses (wide stance): 3 sets x 20 reps
    Leg extensions:3 sets x 20 reps

    EZ Dumbbell curls: 2 sets x 12 reps
    Hammer curls: 2 sets x 12 reps
    cable curls: 2 sets x 12 reps

    My diet is need more carbs for today cause extremely tired!
    Cheers,
    lee
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  16. 07-10-2011, 12:17 AM #165
    ankormusclesport
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    Thanks Curt James,
    The challenge will done in a week from now! no matter the result is, I keep training harder to get into the national competition!
    Cheers,
    Lee
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  17. 07-10-2011, 07:54 AM #166
    carmineb
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    looked great at the beginning, looking better now. great job
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  18. 07-11-2011, 02:13 AM #167
    ankormusclesport
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    Thanks carmineb....
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  19. 07-11-2011, 02:17 AM #168
    ankormusclesport
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    88th day of the challenge!

    I am on Triceps today!

    cable push down: 3 sets to failure
    Dip: 2 sets with 30 kg hand on hips
    leg on bench: 3 sets with increase 10kg each sets
    Cable push out: 3 sets with mediun weight.

    Diet is normal as usual!
    Cheers,
    Lee
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  20. 07-11-2011, 11:58 PM #169
    ankormusclesport
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    89th days of the challenge!

    Today is on chest!
    Another day will be my 90th day but I feel that I just start the challenge and not yet want to end ......
    Well,

    Incline Bench Presses: 3 sets x 12
    Bench Presses: 2 sets x 10
    Decline Presses: 2 sets x 10
    Dumbbell incline presses: 2 sets x 10 reps
    DumbbellBench Presses: 2 sets x 10
    Dumbbell Decline Presses: 2 sets x 10
    Cable incline: 2 sets x 10
    Cable Bench: 2 sets x 10
    Cable Decline: 2 sets x 10


    My diet is the same.
    Will go to massage today!
    Cheers,
    Lee
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  21. 07-13-2011, 01:43 AM #170
    ankormusclesport
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    90th day of the challenge!

    On my leg today! Since i start the challenge 2 days earlier I will finish my challenge on the 93rd day! Thus I have 3 more days to go until the final photo shoot!

    Leg extensions: 4 sets x 20 reps
    Leg abductor:2 sets x 20 reps
    superset with
    Leg adductor:2 sets x 20 reps
    Smith machine squats: 4 sets x 20 reps
    Leg presses (narrow stance): 3 sets x 20 reps
    Leg presses (wide stance): 3 sets x 20 reps
    Leg extensions:3 sets x 20 reps

    Cheers,
    Lee
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  22. 07-14-2011, 01:11 AM #171
    ankormusclesport
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    91st day of the challenge!

    I am suppose to rest today, But i feel I wanna have something extra.
    I am on trap and calves!

    Shrug machine: 3 sets x 20 reps
    Shrug barbell: 3 sets x 20 reps
    Barbell pull up|: 3 sets x 20 reps
    seated calves raise: 3 sets x 20 reps
    standing calves raise: 3 sets x 20 reps

    My diet is the same as normal
    Cheers
    Lee
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  23. 07-15-2011, 02:12 AM #172
    ankormusclesport
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    92nd day of the challenge!

    On my leg again today!

    Leg extensions: 4 sets x 20 reps
    Leg abductor:2 sets x 20 reps
    superset with
    Leg adductor:2 sets x 20 reps
    Smith machine squats: 4 sets x 20 reps
    Leg presses (narrow stance): 3 sets x 20 reps
    Leg presses (wide stance): 3 sets x 20 reps
    Leg extensions:3 sets x 20 reps

    I will send photo to the challenge tomorrow!
    Cheers,
    Lee
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  24. 07-16-2011, 08:17 AM #173
    ankormusclesport
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    93rd day End of the challenge!

    Dear all,
    I am here to wish you all the best after the challenge! I mean everyone win something from their hard working in 12 weeks! I have attached my below pictures of before and after the challenge!
    I will check the journal regularly until the result come out!
    Cheers,
    Lee
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  25. 07-24-2011, 10:57 PM #174
    ParadiseCup
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    just added ankormusclesport Final photos to 1st and 2nd post




    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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  26. 07-25-2011, 09:45 AM #175
    jagbender
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    Nice job Lee more defined!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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  27. 07-25-2011, 10:51 AM #176
    dointhemost
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    Great Job
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  28. 08-01-2011, 06:28 PM #177
    ankormusclesport
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    I am not sure when will be the date for result?
    Lee
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